HATE VS HATE.....WHAT?!?

Good morning.... or afternoon/evening depending on location. Today's topic is hate. You know I find it rather entertaining AND interesting that a group of minorities can throw hate against another group. Another thing I find interesting is those changing #blacklivesmatter to #alllivesmatter... yet... still throwing hate and violence rather willy nilly and THEN using religion as an excuse. The thing is no matter where you're from, the colour of your skin, your sexual orientation, religion etc, there's always that outbreak, the virus, the disease known as hate. Now I do find it interesting a way of (in my eyes) to ignore the hate or turn the other cheek by embracing the hate. Feeling it as a sign of envy or something. Like you know "it's all good I love my haters." But hate these days are either subtle within a community or very obvious. Why are we still judging because of ones sexual orientation, one's color of skin, the clothes they wear etc. What's done? Retaliation of course. Slurs are thrown, hate is thrown and erupts into violence or blow off as if to say "oh the race card how typical" or "oh using the fact that he's gay as a reason he was attacked" as if that doesn't exist. Every day a hate crime is going on. Instead of flinging fist or insults, how about putting a stop to it, or at least making hate less. Hate is a distraction from a bigger problem, your higher ups I.e your government officials. They want more problems while they make money. While we kill one another off we are eliminating what they consider to be a problem to avoid us seeing the bullshit. Fighting fire with fire is not the way to go. Try to understand a person before judging. If not, well we all may as well sign our lives away... rant ended

SEXUAL SOUL CONNECTION:TWO HALVES OF A WHOLE

When two people connect that feels their souls for whatever reason are meant to be, they have a connection and bond greater than any  long term relationship or marriage. It is the other half of your whole. The one who when you walk around and there's a black hole of something missing and they enter your life with that same black hole but together that emptiness just so happens to disappear mutually? That's the other half of your soul..... but... one question remains...... what is the sex like? Honestly it depends on how open you are spiritually, physically and mentally because having sex with a literal soul mate (star crossed or not) can open doors you never knew existed. Now hold on with the crazy train you say? What the hell are you talking about?  Ok so it's like this, sex although it can be rather fun and exciting to have a nice romp around the bedroom, backseat of a car.... (or front ;) ), the beach, hotel, or.. wherever the mood and risk stricks. However sex can go deeper, more intimate, more than just love making because you can open more than your legs, your mouth, or... butt cheecks. You can both open your mind, souls, bodies, and hearts. If spirituality you are intuned with yourselves and the universe and you have history.... (I'm not talking friendship here) then you can even possibly awaken and bring forth past life memories together.  Yes it may sound crazy, but it is very possible. Passionate sex when done When both parties are 100% open to one another can bring forth a connection and bond that almost all of humanity fails to believe exist. A pair must explore each others bodies through touch, give complete trust and know that this is right, verbal communication is also handy,  and yes a cheesy occasional look into one another eyes is also a big deal. As fantastic as this is it also has it's own negative aspect. You can open a connection with just about anyone. Though it will not be the same (or prayerful) as your other half, nor will the experience be the same with the next, you are giving and taking a spiritual and energy force of one another it can be good, but also bad. If you have multiple partners and one or more has a negative enery, you open yourself to take and or give, the end result will be a negative one. Sexual connection at a higher level is not to be played with. Know what you're getting yourself into. That night of passion can and will bring you a natural high, an energy unlike any other, but you also get hit with a wave of emotion. So on this instance be very careful and happy exchange ;)

OFFICIALLY A "PRINCESS" CAN'T WAIT TO BE QUEEN!

In my absence before my return, I've been working on my self. One day I will go through all phase and become the goddess I know I'm meant to be. For now, I'm just a princess a little lady still learning about herself, watching the world thinking "what can I do to be the one who tries to make it a better place". Realistically speaking I'm one person who isn't even begun to scratch the surface. But I won't let that stop me. If I let things get in my way, I wouldn't be moving forward to reach my goal of self awareness,  making physical changes and even mental changes because I WANT to, I CHOSE to. I want to do things to make myself better, and my community a better place.  Why? Why put in hard work you're not getting paid for? Because it's just taking if i did ot any other way. Why not give in a positive way with hopes others can see that light? I'm not the kind of royalty who lives in a palace, with tons of money. I'm a princess that wants to better herself and the world.

LET'S TALK ABOUT SEX

I'd like to branch of my previous blog and talk more about sex. Everyone thinks about it, wants to do it, or has done it (paid for or not I don't judge! ) yet people feel it's not something that should be discussed. Then you have people who's fortunate enough (like myself) to have friends and or family they can discuss it with. Which honestly pretty fucking awesome especially considering if your parents didn't get busy, you wouldn't be here. Or be swallowed because well... some like to swallow, others spit, flush, or butt sex.. let's not forget the lovely lesbians or gay men ;) What I don't get, why must such a thing be so taboo? In America, it's to the point where sex education is watered down or limited if not cut completely. In your youth you're tought "wait for the right one" in overly religious househoods, the parents teach not only is sex a sin when you're not married but it's a sin to touch yourself. So not only do ypu have to ignore your natural bodily urges that your "creator" has placed within you, you can't pleasure yourself to get it all out. Now there are people who are not for touching themselves and that's cool, but for one to ignore a fire within that craves a touch from another? Yeah ok whatever. Now some things about sex I believe in are safe sex, get tested, your partner tested, and or use protection. ALWAYS carry protection and test that protection using a good light to avoid the good ol' hole in a condom trick. Your body with or without sex is sacred, take care of it, it takes care of you! (Avoid a pregnancy you're not ready for doesn't hurt either LOL)  with the right person, sex can go beyond a physical level and trust me it is beyond fantastic! (I'll blog about that next) Now, I'm not saying waiting is at all a bad thing, I'm not saying sex is something to rush into just because everyone is doing it or it will make the one you're with happy. I'm saying sex needs to stop being the elephant no one wants to talk about. Ask questions, read about it, watch porn for fucks sake, and if you're a teen, ask your parent you feel most comfortable or adult relative. Explain you'd rather know from them than the streets because it can lead you wrong. If none in your family are good for the subject ask your Dr. Inform this is between the two of you. That being said let's get busy either alone or with your intimate partner.

WOMEN OPEN ABOUT SEX ARE SLUTS AND WHORES

Hello readers, today's topic is something I've been trying to write since yesterday morning but I kept getting interrupted and my save to draft wasn't working. SO let's talk about sexuality in women type shall we?

It's very interesting how much sex is such a taboo especially for women due to the brainwashing of society. A man can freely talk about sex, who they slept with, the amount of women they've slept with, and get the thumbs light and approval from their male friends and even most women! Sadly women don't get the same privilege. She talks about who she slept with and how many her friends judge her to her face, or judge behind her back. With the fellas it's the same if not worse. If a woman likes sex, she gets looked upon like she's "easy" and any and everyone can get in her pants. She's called slut, hoe, whore, bitch, and any other name in or out Webster and urban dictionary! I like any other human being LOVE sex! The feeling of one gently touching and caressing my skin, feeling their mouths over the most sensitive parts of my body and me doing the same in return. It's a beautiful and fun experience. Women love to have sex for pleasure and fun as much as if not more than a man. And for one to be shamed by her fellow female party and male counterpart sets society in closed mind and a few centuries back. I believe a woman and man should have sex freely (protected of course!) Without judgement because let's face it, had it not been for sex none of us would be here. I do however frown upon unprotected sex unless it's with a long term partner and even then I recommend wrapping up...... but.. that's a rant for another day. I had more to say on this, but I'm feeling ill and can't recall everything I originally wrote yesterday.

DEAR BLACK PEOPLE PT 3

So yesterday. .. past few days actually I was wondering what to blog about, and yesterday I saw something that was PERFECT! BLACK PEOPLE! More specifically black people who don't know how to ACT! The black people who give those with sense a bad stereotypical bad rep. I was surfing around FB and I see a video. (I'll post it later if I can) In this video the setting takes place within a McDonald's. The main person causing the scene was a black man (or boy.... honestly he acted like one) who for whatever reason reason was throwing things and going after someone... or everyone in the back of the counter. The two commentaries was a woman and male who apparently knew the guy and wanted to get this video circulated through worldstar and all social media sites. (Mostly the male friend in the background) The woman, wanted her friend, fiance boyfriend whatever to do as much as possible without getting caught. The only thing in that video that made the slightest bit of sense was the background guy wanting to leave before the cops came.  Now I'm all for whopping a person's ass if and ONLY IF they provoked me enough to do it via putting your hands on me. But I'm not going to do it in your place of business because hun I have class. Honestly they were acting like a bunch of adolescent teens who wanted to get fame from violent, immature actions.  I don't understand, is it that a large portion of blacks WANT to be looked at as wild malicious animals that don't want a job and know nothing but violence and find sheer joy in unstaged, uncontrolled violence (because I do like my boxing and wrestling lol)? Do blacks enjoy giving the white man justified reasons to shoot him down because he can't control his temper? Do blacks enjoy hearing "see things like this is why slavery should be reinstated because black people don't know how to act"? Do blacks enjoy being looked down upon and continue being at the bottom of the ranking ladder because they want to cause a scene for the sake of fame or justice to their anger?
Dear black people,  this is not the life our ancestors hope that we would live. Our ancestors wanted us to be educated, rise above the hateful stereotype, rise above and take this land forced upon us to be ours. This world is ours for the taking, but not through nonsensical violence. Thank you!

SINGLE PARENT GENDER BLAME

Good morning everyone! Today's topic is one I have seen going on all around but particularly in the black community. This topic "Gender Blame". It's amazing how a single gender can be blamed for things that they have NO control over. So I was going across the internet and fb for most of my absence and of course tv, and you know what I see?  Single mothers or single fathers being blamed for the outcome of their child for not being an upholding citizen people have been brainwashed to believe is correct. For instance a single women raising her son and it's HER fault he's gay, her fault he's not a fighter 24/7 her fault that respect for women is confused by being a (excuse my language) "punk ass bitch". Oh and don't think single fathers with daughters don't catch shit because their men. It's his fault she can't cook, his fault she's to intimidating and isn't stupid enough to fall for a players tricks. It's his fault she's to easy-to-use (both gender single parents get this blames) and much more. Fact is this is a load of shit! Funny thing the finger blame comes from non parents, people with single parents, those that claim they have an open mind, or my personal favorite bible thumping contradicting bigots! I've seen what people blame the single parent who plays the part of both parents for happy to two opposite gender families happen to their kids. In all honesty why preach about us needing to stick together yet you tear others down for doing what they feel is right. Now I'm talking about parents who care for their kids where the other parent walked out, the other parent died, the other parent donated to give someone a chance to be a parent, a parent who adopted,  a parent who loves! I grew up in a two STRAIGHT couple home, I love women (and men) I was just as angry growing up as a single parent daughter would for more than likely similar or different reasons, I have been considered to intimidating to approach about feels (EVERYONE confessed WELL after high school lol) and other things. While I can't say I completely know the struggle of a single parent home (I did live it just in my very youthful toddler/baby years) I'm not going to knock it either! I have brothers who do respect women, and use words before a fist raised from birth till now by TWO parent home.... oh but wait I thought the single parent was to blame? Go figure...... WAKE UP PEOPLE! If you have a problem with single parenting, then go get married have a baby with a random person and stick with someone you don't love and most importantly keep the negative judgmental bull shit to yourself I LOVE SINGLE PARENTS!  <3 More of the good guys and dolls for the deserving lot via the parents who cares!

DEAR BLACK PEOPLE PT TWO

United we stand. Divided we fall. So why does it take police brutality or getting killed by a white man the only time black people will ever stand together? So let me get this straight.... it's OK to kill a black man or woman and not bat an eye unless it's our friend or relative that was either killed or the killer so we go around requesting that killer to be free so they can continue being the problem and not the solution for a black community, but it's not OK for an officer of the law to kill us off or a white man to do it because that would be racist right? Puleez! Black lives matter but I feel the movement is a complete joke! Why? Because if they really mattered why aren't you standing together all day everyday?  Why is it we have to worry about shade from one another so we talk shit one moment and pretend to be best of friends the next? Why is it when a black person is killed by another black person the outrage is gone as quickly as it came if it even came at all? Oh that's right because they have to be white or in uniform for it to take effect. When will black people wake up and realize you're working for the white man and killing for them too by taking out one another. Way to go people of color. Way to prove black lives matter. Try practicing what you preach instead of finding ways to get other nations and races to feel sorry for us by milking what the ones in uniform and the ones without do to us. Because #blacklivesmatter

DEAR BLACK PEOPLE

Firstly I'd like to say, I'm glad to be back! Secondly I'm making this possibly a two part rant or more soooo let's get to it shall we?

I'd like to say I am proud to be a woman of color. I'm proud of my dark skin, my soft coils that I can style however I see fit providing I have the cash and time. What I dislike is the blindness I see in the black community if such a thing even exists. Yes I question this. A community should stick together to help one another out. Once upon a time this rang true. Sadly when those of fair skin power was far stronger than what it is now... scratch that more actively showing when not behind a badge (see next blog) sure every community has it's bad apples but how can we people of color thrive and continue to survive when all is done is us tearing each other down? We divide ourselves by shade of skin when no matter what you're seen as black to the white man. We divide between good hair bad hair, weave, natural, relaxer etc when how one chooses to wear their locks is their choice. We judge by the clothes one does or doesn't wear if our pants are low enough who has the most baby mommas, welfare reliability, talking and acting like the stereotype we are portrayed as, who commits the most crime instead of how far we can educate ourselves to make money we deserve, who's the baddest bitch vs unleashing our inner goddess because last I checked I'd rather be a deity vs being a dog. The way I see it the white man is not needed to tear us down or kill us off no... we're doing it to ourselves. Instead of showing to ourselves and the world it too belongs to us, we show we can't handle anything outside of jail bait dress codes, loud mouth thugs who think it's ok to kill each other off but wrong for the white man to do it.

ILLUMINATI IN WAITING DAY 31 PT 2

This is Pt 2 of the workout, the workout we needed to do  yesterday, I will break up todays and tomorrows workout together into 2 parts as well so you are all caught up. OK so here we go!

IMPORTANT REMINDER: Stay hydrated, drink plenty of water to oil up muscles and to avoid dehydration. Stretch before doing this or any workout, and ALWAYS consult a Dr or Physician before doing this or any workout to avoid aggravating any health issues.

BODY WEIGHT WORKOUT W/NEILA REY21/30
Complete each exercise one after the other no rest in between each one. Once one cycle is complete rest for 2 minutes. I will be doing a level III of each workout. Today however instead of having to click link above I will actually list what each levels times will be. you will do a Rep of 10. How many times to do each one is based upon you level. Level I:3x's Levl II: 5x's Level III: 7x's

1. Russian twist
2. Leg pull in's
3. Flutter kicks
4. cycle crunches
5. long are crunches
6. heel touches

This will complete our session for today! Please Note saturday will be our rest day! So tune in for some pre-Reviews and or some random talk about what will be done when we hit our 30 day mark! WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 31 PT 1

TODAY We will be doing a workout twice as once again, something has come up and i could not get online. SO that aside let us begin and hope you are ready!!

DAYS OF CHANGE DAY 19/30

IMPORTANT REMINDER: Drink plenty of water. Hydration is key too happy and healthy muscles and clear skin! Stretch before doing any heavy exercises or even when you wake up first thing in the morning to avoid overly tight muscles and tearing. and ALWAYS consult a DR or physician before beginning this or any other exercise.

CARDIO:
20 second half jacks        20 seconds climbers    20 second rest
EXTRA:
walk/jog 1 mile

GET MOVING:
Everything here will be done in Level III for a lower level, please click the link above [Day 19/30] to see something more suitable for you level. Everything will be done in a set of 10 with a 40 second rest when each set is complete.

10 seconds jumping t's 10 seconds push ups. 10 second rest.  repeat 9 more times

20  second Jumping Jacks plank 20 second Jump-ins 20 sec rest repeat 9 more times

10 seconds High knees 10 seconds Alt Arm/Leg Planks repeat 9 more times

Remember only you can make the change. None can or will do that for you. If you want to be your best then go for it. WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 30

GOOD MORNING! Are you ready for another good day of working out? good let us get started. this is something you can do in your neighborhood no need for a track and  or distance measuring. just time and sweat!

IMPORTANT REMINDER!:
Have water, and stay hydrated. ALWAYS consult a DR or physician before beginning this or any other exercise. Stretch your muscles to over tearing or over tightening.

DAYS OF CHANGE DAY 18/30
Friendly Reminder: Everything done will be in level III. If you wish to do a lower Lever because it may be too much for you, please click the link above to see the reps and time for your appropriate Level.

CARDIO:
Walk for 60 minutes. No breaks in between. Just a full 60 minutes of walking for cardio.

LEVEL III WORKOUT
20 Reps each for the workout with a 60 seconds rest in between each rep. 5 times.

1. Push-ups
2. Triceps Dip

 This is our workout for the day. Keep pushing forward to a better and healthier you. and remember that no one has the power to stop you from doing what's right for you except for you... WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 29 PT 2

This will be the second workout for today. so hopefully you are up and ready for it and as motivated as I am to get this day done and started! So lets get to IT! WHAT WILL YOU DO TO ASCEND TODAY!?

IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.

DAYS OF CHANGE W/NEILA REY DAY 17/30
It is important to know that unless you are really great with measuring distance, you should do this in your local track! Or use google maps and run the distance from where you live to whatever is that far out. [it works trust me!!] We will also be doing Level II of everything! so get moving

CARDIO:
Run: 6 miles [3Km]

LEVEL III WORKOUT
30 Reps Each, rest between each set up to 30 seconds! We will do three sets today

1. Calf raises
2. Superman

If you need a Lower level, please clink link located above in title [DAY 17/30] Happy ascending!

ILLUMINATI IN WAITING DAY 29 PT 1

AS YOU KNOW There was no blog yesterday, so today we will work out twice to make up for it! So we will get started. We will also have another blog explaining the absence and more blogs through the day . but for now lets get started!!


IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.


STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!

1. Wall Sits
2. Plank
3. Alt arm/leg Plank
4. Modified V-Sit
5. Push up plank
6. Superman

SO when you do it, it should be something like this 3x's:
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds

So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?

ILLUMINATI IN WAITING DAY 28

HELLO Everyone, today we will resume where we left off and continue onward up until our next rest day which will be Saturday. Once again I do apologize as I was having a few issues yesterday with staying connected. so now that that is said and done, lets get back on the wagon shall we?

IMPORTANT!!:
Be sure to stay hydrated! water is a key essential in life as well as when you are doing any physical activity. Stretch to avoid muscle tearing or over tightening, well stretched muscles are happy muscles! MOST IMPORTANT [next to water] ALWAYS ALWAYS consult a Dr or physician before doing this or any exercise!. WHAT WILL YOU DO TO ASCEND TODAY?

TOTAL BODY WORKOUT DAY 15/30
We will be doing everything at a level III as usual even for our Cardio. If you can't do or handle that, please click the link [DAY 15/30] located above to get you to the page for your level of training! with our REPS there will be a  30 second rest in between each set.

CARDIO:
Run 6 miles [10 KM run] Unless you can estimate [or do what i do when i stick close to home] use google map to estimate 6 miles from where you are to run. I suggest going to your local track in your area to know how many miles you are running... plus it gives you that "Professional" feeling! Well it does to me lol.

REPS:
Four sets of each Rep with a 30 second rest break in between!

Knee Crunch: 20                      Russian Twist: 20
Leg pull-ins: 20                         Scissors:20

REMEMBER: Do each rep of 20 four times each! and breath! Holding your breath accomplishes nothing!

SELF REFLECTING AND EATING LOG 16

BREAKFAST
Eat: 2 flap jacks
Drink: 2 glasses of water

LUNCH
Eat: nothing
Drink: 2 glasses of water

DIN~DIN
Eat: nothing
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: Doritos
Drink: 2 glasses of water.

Today was a rainy day but that didn't stop me! Did spring cleaning however I am now 2 days behind which means i will be doing a crunch time for my workout by having no rest days for the next 2 weeks! I have been self reflecting and planning on how I will continue about things. What I would really like is a YouTube but I am not yet ready for that... will totally be doing some pictures every 2 months to reflect change. but doing regular shoots in between. I'm stoked for what's to come and I hope that i can grow soon enough and have more followers, readers, believers and those that wish to ascend as well. We deserve so much more in life and no one can stop us... no one has the power except ourselves! HAPPY ASCENDING!

I'M SORRY!!

No workout blog today! today will be your rest day as I am having connectivity issues for here. I will be up and running again by 7AM est time with more blogging to come, for now today will be our rest day, saturday we will keep going starting tomorrow and work all up to next friday and have ourselves back up in action! I do thoroughly apologize to those that read and keep up with me. we will spend today meditating! because it is so late in the day, I will make an attempt to make a meditation post. for now make sure to stay hydrated, eat a healthy snack and stretch today. spend time with a loved one or do some good ol' spring cleaning! Blessed be and HAPPY ascending my friends!I however will be spending the day catching up to you! much love and blessings my friends.

UPCOMING PHOTOS, LINKS, AND THINGS!!!

HELLO FELLOW ASCENDER! It is on this sick day that I wish to share with you my future upcoming projects and events to come my way! As it states in my ABOUT ME as well as my Q&A that I intend on doing far more than working out. I just want my body to be a particular way to achieve the final form I am working on. I will be doing some photo-shoot projects with each stage along with plenty of before and afters for workout programs possibly every two months. I will be giving plenty of pre-reviews on things i thoroughly enjoy and or desire to have such as my miss G Designs and my pre-review of Gipsy Dharma post. I'm bringing back my eating log as it helped me with keeping track of hat I do and don't eat during the days, My meditation logs will make a comeback, as well as hopefully some introductions to yoga! I also want to do some video projects not just photo sessions, I will be doing clean the streets in my home town and sharing some photos of what my ugly pretty jog path looks like. I have a few pictures that are a few days old, and things have changed since then but i will love to share them with you! I'll also be speaking on other topics that may slightly stray away from the title of this blog for example my WOMENS RIGHTS blog post/rant. I want you to get the full behind the scenes, thoughts and feels aand perhaps maybe you will find something you can relate too! if i get enough followers on here and TWITTER [Follow me!!] I may even open a YouTube channel... but that is in the far future and who knows what will be by then! But I wish to thank those that read in the US, in Europe, ASIA pretty much world wide. I get especially excited when i see I have a viewer in Germany... it makes me wiggle with excitement! HAPPY ASCENDING MY DARLINGS!

ILLUMINATI IN WAITING DAY 27

TODAY will be another good workout day, however it will be for you as i have fallen ill today, thus my late writing which means i will be a day behind you however don't let that stop you! on the day of rest i will be working out to be on the same page!!

IMPORTANT REMINDER!:
Always stretch before doing any heavy exercise to avoid muscle tearing and over tightening. Stay very well hydrated and if you have to take a break then take one. And as usual ALWAYS consult a Dr or physician before beginning this or any exercise. What will you do to ascend today

DAY OF CHANGE 14/30 W/NEILA REY
PLEASE NOTE: I will be doing things in LEVEL III if that is to much for you then please click the link as to see what to do for your appropriate level. I want us to have the best results, so I push for the max but if the max is no good for you then there is nothing wrong with turning it down, just be sure that it is not easy for you. Any workout that is easy means you must push for results, your body if use to that pace.

WORKOUT:
Push ups: 15 reps ----> 25 reps ----> 30 reps

Squats: 30 reps ----> 40 reps ----> 50 reps

SHADOW BOXING:
For five minutes move as fast as you can in the listed below moves five times with a 60 second rest in between sets

jab---> cross---> hook---> uppercut

I am sorry but I will be doing this tomorrow and once again I will be working out on our rest day so that i may play catch up! HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 26

TODAY will be a great day for us, we have come so far so why stop now we shouldn't want to stop we may be seeing some changes! don't worry if you are gaining more than likely it is you gaining muscle. keep track of your size rather than how much you weigh! it will go down! so lets get to it!!

IMPORTANT REMINDERS!!!!:
Please remember always drink plenty of water. Hydration is key! Stretch to avoid tearing any muscles or over tightening them. Most important of all, ALWAYS ALWAYS consult a Dr/Physician before performing this or any other exercise.. Thank you and WHAT WILL YOU DO TO ASCEND TODAY?!?!

WORKOUT DAY OF CHANGE 13/30

CARDIO:
 walk, jog, or run. use dumbbell or backpack to carry 2 pounds of weight.
Level III 6 miles.

GET MOVING!:
Criss cross chest extensions Level III
16 reps----->20 reps---->16 resp---->20 reps

Calf Raises Level III
20 reps----> 30 reps----> 20 reps----> 30 reps

REMEMBER:
NO ONE has the power to stop you but you! you just like I do hold all the cards. results take time, some maybe longer or shorter than others, but we will get what we want out of life. So don't get discouraged!!

WOMEN'S RIGHT ACTIVIST.... OR FRAUDS?

LET ME BEGIN BY SAYING I am very well aware of what backlash I may, or may not receive. I mean after all, i do get decent numbers in views [which is awesome and surprising] but not many comments or e-mails. but frankly that's not the point. The point is what I am about to say will either have woman upset or all up and for what i am about to say. Which I have come to realize there are more that agree with me that lets on... How do i know I actually TALK to people! However that aside let me get to my root issue here... Everyone is familiar with this woman who was outed by her fellow classmates that she does pornography. and one of her answers to why she chose to do it is "She felt it was empowering, she has full control over what happens" and then of course she gets back lashed for it... By whom? woman and women rights activist... OK ENOUGH! Since when did women supporting the rights of others become slut shaming? Same thing for them being against women who are dancers or better known as "Strippers" and porn stars, nude models, openly expressive about sex and the sex partners they have had [all of THIS while being of LEGAL AGE MIND YOU!] etc. they get called names, they are told it's degrading and they should have more "Respect for their bodies" Well guess what ladies who are frowning their noses at them, you DO realize the so called rights for equal opportunity, and woman should not be put down to shame by men... by doing and saying such things you are a walking contradiction which is why I and many others can't take you seriously for it! If as women we are to be stronger and show that we are a proud gender not just for our brains, our abilities but what about love of self? what about something we all crave and that's desire? what about self freedom and living in a world where we should be free to do what we ENJOY and are GOOD AT without being torn down by our OWN gender. Men do it enough as is... NO NOT ALL MEN but the blind men who see them as such. Like for instance "Oh she was dressed like that so she was just asking and begging to be touched" yet woman say that to a woman who shows off her features and curves to be going to a club setting, or perhaps she went out with her friends the night before and she stayed at a friends to avoid going home intoxicated or the friend was closer whatever her reasons for dressing the way this GROWN WOMAN chooses who says those words? RAPIST! You who slut shame your fellow women may not have a penis to force into a woman but you are in fact an emotional Rapist, you are an emotional abuser. Why put a woman down when she is doing what she is happy for? she gets enough of that from society she doesn't need it from people who so called fight for womans rights... Of course you will continue to slut shame, and throw stones at the glass house or maybe not... just a random thought of Delia-Arya...

HAPPY ASCENDING DARLINGS! AND LADIES WHO ARE FREE AND COULD CARE LESS KEEP DOING WHAT MAKES YOU HAPPY, BUT PLEASE BE SAFE ABOUT IT! #SAFESEX #SAFEPRACTICE!

ILLUMINATI IN WAITING DAY 25

Today this workout will require you to have excellent separation abilities between time and counting what you do. if you can't it's best to do this with a friend, or with something that can keep track for you like a timer on your cell phone. for just about all phones in the clock it should give you that option! So lets get to it!

BODY CHANGE DAY 12/30
This will all be done in level II we can and will do this, if you aren't on that level and wish to stick to I or II please click the link for your reps and rest time. Please note each workout that will be listed is done 7x which includes the mini rest so for example 10 second jumping jacks --->10 second plank jump ins 10 second rest... after that 10 seconds you do that same thing 6 more times then do the 40 second rest between that set before moving on to the next set of exercise. WHAT WILL YOU DO TO ASCEND TODAY?

Sets Level III - 7       REST BETWEEN SETS - 40

10 seconds Jumping jacks -----> 10 second plank jump-ins -----> 10 second rest rpt 6x's more

20 second high knee ------> 20 second plank jacks -------> 20 second rest rpt 6x's more

20 second butt kicks -----> 20 second climbers -----> 20 second rest rpt 6 more times

10 second jumping T's -----> 10 second donkey kicks

EXTRA! [CARDIO]
Walk/Jog for 1 mile [1.5 kilometers]

IMPORTANT!!:
Remember to always stretch and always consult a DR before beginning this or any other exercise. Stay hydrated, and push yourself, but if you can't handle it take a break if you must BUT ONLY if you must. HAPPY ASCENDING!!

MISS G DESIGNS PRE-PREVIEW!

OKAY! for our day of rest Our hot and I do mean HOT topic of today will be the fantastic collection placed together by a California based business Miss G Designs or it should be called the Goddess Line for when i reach that point [even my queen stage for shoots and lifestyle] I will be shopping here [which i can't wait to show when the time comes for shoots!] Now as before this is a pre-preview as I do not yet own any of her products as of yet. but hey you can and by all means feel free to give me an update on your personal experiences! let's go over some things that may discourage an rather interested personal when the view her products. [which btw if you wish to see more hat a look at and like the FB page. I discovered this lovely shop of wonders from a photo on my timeline from FB and my goodness i was in love from that point forward. so now that my fan girl time is out the way lets get busy shall we?

PRICES ARE TOO STEEP... OR ARE THEY?
The thing is that the better the product the higher the quality the higher the price tag.... well at least when it comes to hard work and hand crafted items [because believe me I own a pair of reliable Nikes that never was bought at the price or 45 and even THAT'S pushing it!] especially with things that have amazing and intricate details that can be willingly customized for your liking. Lets also mention the time it takes into making a similar look to what you see or making whatever vision you have come true, and parts needed. as a designer i can tell you even at wholesale there are some things that even in bulk doesn't come off as cheap and that's feathers and leather... ESPECIALLY LEATHER!!! Yes that is what i have noticed there are lot's of feathers and leather... but there are some vegan products and believe me that's not easy either! and honestly for what she does and how her products look I'm more than willing to bet that it goes beyond worth it! did i mention though it can take up to 4-6 wks [depending on the order from the looks of it but thats about what i have seen!] to have shipped but rush deliveries are available? yes the owner is THAT serious into detailing things for YOU! What local/small business isn't? So no it is worth every penny.... can i currently afford it? no, will i do what i can so i will get it? ABSOFREAKINGLUTELY! I have a shoot to do! so no, for what she does and quality that's pretty excellent in prices, i've seen piss poor craftsmanship and big bucks spent on it... this is SOOO far from that

4-6 WEEKS TO MAKE READY FOR DELIVERY?!?!
Note not everything on her site is there to buy it is DISPLAY and MADE TO ORDER! that's right for you especially in whatever manor or liking you want, not just what you see but what you want in your fashion BASED off of what you see because... who DOESN'T like control over an item they are purchasing in looks ^.^ [rhetorical though if you don't, a fool you are! *yoda voice*] besides hasn't your mother told you good things come to those that wait? ;)

I WANT EXAMPLES OF WHAT IT LOOKS LIKE WITHOUT CLICKING LINK!
Here ya big baby, now admit you are not worthy! [truth be told I'm not either... at least not yet!]

 ONE OF MY FAVS!!

THE REST go look for yourself and i promise it will leave you breathless at least it did for me! personally it makes me wonder if she did the headdresses for the amazons from Xena Warrior princess... but then again this looks way cooler ^.^

IT LOOKS TOO HEAVY!!
Well... honestly it looks that way but those that wear it seems to fare just fine, plus i'm sure if you inquire she will give you whatever information you need on it, plus it wouldn't be professional to take a buyers health in consideration so I am fully confident is made with what he can and can't manage on our heads in mind! [besides you give your neck and head far to little credit... I mean seriously have you NOT witnessed Indian woman and African woman on national geographic TV? plus yes i tested my own head and neck balance!]

SO What's stopping you? like her page buy her stuff fall in love like I have, a BIG thank you and shout out to Miss C. Johnson the shop owner and creator of this fantastic items. One day [and hopefully very soon! I will be able to give a FULL review on your products!!

ILLUMINATI IN WAITING DAY 24

TODAY will be our workout before we reach our rest day tomorrow which is also "BING BING!!" REVIEW DAY!!! I enjoyed having a day where i could spend it writing pre-reviews on products that has captured my eye! and one in particular which will fall into my clutches in the very near distant future! SO THAT ASIDE LET'S GET BUSY!! AND HAPPY ASCENDING!!

CHALLENGE WORKOUT DAY 11/30

IMPORTANT REMINDER!!:
Stretch before doing and strenuous activity or workout, drink plenty of water to stay hydrated and MOST IMPORTANT of all! Always consult a Dr before doing this or any exercise!

CARDIO:
60 Minutes spread through the day. Walk jog or run. Bike, swim, or row.

CORE TRAINING LEVEL III;
5 SETS THROUGH THE DAY!

60 seconds: elbow plank - rest for 60 seconds

30 seconds: side plank each side - rest for 60 seconds

60 seconds: elbow plank - rest for 60 seconds

30 seconds: side planks each side - rest for 60 seconds

CAN'T, WON'T, DON'T UNDERSTAND....

THREE words/statements I simply ABHOR when people used them to describe their capability to do anything. Ever hear the phrase "Words have power"? Believe it or not it is a statement that rings true. The more we hear, the more we think and feel things that are in the negative, the more likely it becomes. Now the thing is Yes once in a while there are things we can't do, well find a way to do it! make it happen, use determination and desire to overcome what you simply "can't" do. you won't be able to do something? why wouldn't you? is it something that can better you as a person? will it make you absolutely happy? then go for it. nothing limits you but yourself. You don't understand something? Then find a way to do so. Ask questions no matter how stupid [yes there is a such thing as a stupid question but it's YOURS and you need and want answers!] it may or may not be. I thought I would never get out of a depression I was in for so long, i thought I would never be anything more even though I felt things inside that was telling me otherwise, I gave myself such negativity that everything was falling apart around me.... Then something miraculous happened. I saw myself. Really saw myself. One night i laid in bed like i would as a child and asked myself.... what am i meant to do, what am i meant to be... will i be stuck in this path for ever? and i repeated those questions in my head. I felt a force upon my body that i haven't felt in so long and i just couldn't move. I closed my eyes and reopened them and i began to get my answers. I saw and felt things that many would say I've gone mad yet here I am, doing so much better in my life than i though i ever could. I'm blogging something I didn't understand and felt i would never do, I have fantastic people in my life.. a person in particular [a little 'Psychic witch' in my life as i love to call her] in my life who has confirmed my push to take a leap of faith [if you game you will understand] and land in that pile of hay. I'm planning trips, projects to make a diffrence, working out, meditating, opening myself to possibilities i was told wasn't real or couldn't happen and for the first time i feel HOPE I know i can, I will, and i will learn to understand.... don't you want that too? then stop telling yourself other wise. We have more power than given credit for. so lets bring it to the surface shall we? HAPPY ASCENDING MY LOVELIES!

MY MOTIVATION.....??

I spoke with a very sweet and pretty cool friend today after I was finished my workout for the first part of my day. And when speaking she asked/ said to me "How the hell are you so motivated man? Gimme someadat" I have to say honestly when reading it in her voice I chuckled a little and answered as brief as possible and honestly. "I have a purpose and a blog, I need and deserve more and I'm not doing what I'm meant to so i gotta change it :) plus I need to continue being better than my mum" her response "LOL Better than your momma huh? Well seems like you have a good drive. my only motivation is im fat >_>" "that was my first one. I saw myself fully nude in my mirror and just looked at myself wondering how and why I could let myself get so down and depressed to be this way. Then I realized it was fear. A fear I needed to face and defeat. So I put myself on blast to myself and the internet :) Chubby chunks gotta go!" Yes it is true. I was so wrapped up and afraid of being anything like my mother that i momentarily lost myself and nearly did. Now I do care for my mother, but there are things about her i detest and wish she would change. I was told by my best [and oldest friend] that "They say the apple doesn't fall from the tree... but no, your ass Fell from the tree, rolled down the hill past a ditch and further on and kept on rolling" In other words he verbally confirmed I was anything BUT my mother before i sank into a dark place. but now I am back and ready to fulfill my purpose to become my true form, to be the best  and to fully love myself and love other by helping them succeed and becoming their better selves. I AM the Illuminati In Waiting and I won't JUST be that way forever.. I will become The Illuminati Goddess and be the me I know I am meant to, someone who's inner strength and power that's fully awakened, someone who sees the wrong in her life and in the world and rights it with an army behind her that is sick of all the negativity going on. But how can one do that if they can't fix themselves? THAT is my motivation, I will strive to make my vision come true... Will you make yours come into fruition? To my friend, You my dearest are beautiful and can do ANY damn thing you please to better yourself and your life. There will be many things and greater "Evils' that will try to sway you from that path, don't, you are going to be something great. You will become the way you want and what you want. Put your silly doubts in the flames to be burned and gone because you are more deserving than that! To my readers I say the same to you. You're far better than what you and everyone gives you credit for VIVA ASCENSION!!! Power, Knowledge, Love, Loyalty, Kindness... HAPPY ASCENDING MY DARLINGS!

ILLUMINATI IN WAITING DAY 23

WORKOUT DAY!!!!! We have done so great you guys I'm super ecstatic! Yes I know it seems I have been working on the physical more than the spiritual, but that is all to come. I have found fitness is one of my ways to bring me into a happier state of mind so I will continue to do so. Plus the health benefits are also a plus! LETS GO! Just to inform you, due to this workout it is best to do this on your local school track that has a football field that has the numbers painted on to assist you!

STRETCH!!:
Remember my friends always stretch! Our muscles are everything to us and to avoid any kind of muscle tearing or pains later stretch!

WORKOUT PROGRAM DAY 10/30
Cardio: 20 minutes of walking/jogging/ or running
            5x 200 feet [60 meter] sprint. 30 seconds res in between!

GET MOVING!
Renegade rows LEVEL III: 60 REPS, 80 REPS, 60 REPS, 80 reps

Planks w/rotation LEVEL III: 20 REPS, 30 REPS, 20 REPS, 30 REPS

Push-ups LEVEL III: 24 REPS, 28 REPS, 24 REPS, 28 REPS

IMPORTANT FRIENDLY REMINDER!!!
Always remember, stay hydrated! Hydration is key to a happy healthy body and always consult a DR before starting this or any fitness exercise! THANK YOU AND HAPPY ASCENDING!!!

Self reflecting and eating Log 15

BREAKFAST:
Eat: oatmeal
Drink: 2 glasses of oatmeal

LUNCH:
Eat: Oatmeal
Drink: 2 glasses of water

DIN~DIN:
Eat: Oatmeal, ravioli in red sauce [cheese ravioli]
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

TODAY was a wild day, after a workout I had to head to the hospital ER to accompany a friend due to being sick lately. So i ended up spending a large portion of my day there so no snacks for me. On a more positive note [yes my friend is fine thank you!] it has been so long since I have done this and it feels being able to do so. I have been a bit terrible with keeping up with blogging through the day lately. I've also been trying to get the hang of using twitter... go figure lol. But all is pretty normal, I feel more energetic and found that i have become addicted to jogging and it's all I want to to lately. I have been meditating to open my mind heart and spirit. and that is also another thing I will be blogging about. I've also joined in with this spiffy website which i will be sharing and speaking of much later but for now I wish to meditate for the night and then fall into a deep slumber full of lucid dreaming. I promise you I will be more active! Other greater news, It is my brothers birthday today so i am happy. I enjoyed seeing him yesterday with his friends at the party which i have videos for which i will upload, they are a bit dark as the lights were rather dimmed, but it was still fun and I ish to share them with you tomorrow. well goodnight and HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 22

GOOD MORNING. This will be todays Regime. Once I am done posting I will  get moving also to come will be my overdue movie review and yesterdays update on events and eating since I've been eating the same thing as yesterday today it will be the same. what will you do to ascend?

BODY WORKOUT DAY 9/30

I will be level III so lets go we can do it and we will!! I will break it down the same way it was broken down for yesterdays since it was far easier to follow. the workout the same but just broken down complete each cycle with no rest in between each workout switch, when one full cycle is complete you get a 2 minute rest!

GET MOVING!

1. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissors---> Rest 2 minutes
2. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
3. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
4. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
5. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
6. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
7. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
8. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
9. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
10. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes

This should be an easy layout to follow for you, if you cant handle Level II feel free to click the link to see how many times for each rep. DON'T FORGET to stretch always stretch before a good workout and warm up beforehand!

ILLUMINATI IN WAITING DAY 21

HELLO and welcome! Today I will be doing Level III workout. as to how it will be translated I will leave it to you for this one as it is better seen visually than me typing it. However I will provide a list of what's included in todays Regime! WHAT WILL YOU DO TO ASCEND TODAY?

DAY 8/30 WORKOUT REGIME:

STRETCH:
As always it is important to stretch to avoid any muscle tearing! give yourself a good 8-10 minutes of it I know I will!

CARDIO:
20 minutes: Low speed [i'm guessing jog] or walk
10 minutes: medium speed at comfortable pace
10 minutes- run at your 80%

GET PUMPING!:
Sprints: UP TO 60 SECONDS
PUSH UP-S: Right after sprints
Squats: right after push up's

Everything is done in sets of 5 reps. Seconds are broken up between the sprints the way it is split will be viewed below in level III

1. 10 second sprints -----> 10 push-ups -----> 20 squats
2. 15 second sprints -----> 14 push-ups -----> 30 squats
3. 20 second sprints -----> 20 push ups -----> 40 squats
4. 15 second sprints -----> 14 push-ups -----> 30 squats
5. 10 second sprints -----> 10 push-ups -----> 20 squats

This is our intense workout for today! We will do great! we can and will make it! We've done so much for our bodies that they are felling the diffrence we are doing for them! By the time our days are over we will continue pressing onward until we get to where we need to be1

MOVIE DAY AND... DYNGUS DAY?!?!

Today I am stoked. I will be going to see the movie Rio 2! I am late seeing it I know, but i barely get time to do these things. I enjoyed the first movie, was rather cute, a bird who ends up in the care of a young girl, they grow up together, best of friends, travel, stuff happens and in the end everything turns out fine. I get to go with a couple of people. One being Devious Duck, and the other Corrupted Bear. So when I get back I will definitely have a review on how I felt about the movie. I will try to have as little spoilers as possible which just may end up being inevitable.... but i will certainly try and if i happen to have any I will give a warning first so you can turn right around. I hate spoilers myself so a heads-up is the best way to go don't you think? Today was a good sweat inducing workout, and I couldn't help myself I went on a jog today I have become addicting to it!

Now that aside I have also found it is a type of Polish Holiday today that I knew nothing about until it popped up all over my twitter. so it's Dyngus day also known as "lany poniedziałek"  which translates to wet monday..... nothing to say on that trying to stay clean minded until i write up a steamy post some time. But according to Wiki apparently after easter a boy will wet a girl he likes with water and then spankings with a Pussy willow occurs... she could be in her bed and bed and all gets wet or not, well then... sounds upseting, exciting and... wet lol.. here's the Link. Happy Dyngus day folks and have a blast1

ILLUMINATI IN WAITING 20

Ok folks lets hop to it, by now we should be feeling some results of being active, but remember when we start we can't stop, fitness much like change is a consistency. Once you start it becomes a part of you or else all the hard work goes down the drain! so lets get started. WHAT WILL YOU DO TO ASCEND?

DAY 7/30
WORKOUT LEVE III 7x's EACH!:
Today will be a strict body weight cycle. we will be doing a full non stop circle rest of each workout. I will be doing level III so I will be doing each one 7 times. So that 10x 7 for each workout listed. once first cycle is complete, rest for 2 minutes in between and begin again. If you are not ready for a Level III [which honestly at this point you should be or at least no less then II] click the link above to see how much to do for each. Don't forget to stretch! LET'S GO!

GET MOVING!:
Knee highs           : 10 x          High jacks  : 10 x
Side to side lunges: 10 x          Sprinters    : 10 x
Leg raises             : 10 x          Leg Pull-ins: 10 x

Key Things to remember; Stay very well Hydrated! Know your limits and always consult a DR before doing this or any workout!

SELF REFLECTING AND EATING LOG 14

BREAKFAST:
Eat; Oatmeal w/1% whole milk, raisin bagel w/ Peanut butter
Drink: 2 glasses of water

LUNCH:
Eat: nothing
Drink: 1 glass of water

DIN~DIN:
Eat: white rice, fish, potato salad
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: M&M cookies 2
Drink: milk, water

TODAY, was a bad day for me. I ate horribly and on top of that I skipped a meal and on top of that I did not drink enough water today! Little know fact; You are actually supposed to drink half you body weight in OZ of water example 100pds is you weight, 50 oz of water as told by my massage therapist! It aids in weight loss, curbs unnecessary hunger, keeps you hydrated and gives your skin a healthy glow! try to drink water daily, its great for those muscles too and your body will love you for it. Skipping meals as mentioned before is not a good thing at all, it puts all our hard work to no use at all1 so I will promise to do all i can to stop skipping will you? going to set a mini timer reminder like a have with my language study sessions! I also just remembered I have late books due to the library tomorrow! oh geez ahahaha! Well my friends HAPPY ASCENDING!! Xoxo

PARIS, GERMANY, SCOTLAND, CHINA!

One night [as crazy as it may seem] I was in bed. I was in bed and eyes closed as i thought to myself, where will I be in my distant near future. As I lay there i was taking slow deep breaths and the craziest yet most wonderful thing happened. I saw things, saw places. At first I wondered "well here we go again girl going crazy" when i flipped my eyes open. Then I stopped. No, I refuse to once again be limited to what people tell me can and can't be possible. So I relaxed and let my mind wander. I saw myself at the Eiffel tower with someone I couldn't recognized by face but the presence was familiar, But i was happy I was free, and most importantly I felt safe. I then saw myself with the same presence In the Isle of sky, the castle of Bulgaria and water village of china. The same places where I wasn't sure of before when i first saw and dreamed of them. When i first saw these locations I had literally no clue where they were so i Google'd them. For instance the first time I was in a water village in a dream it was strange. I was fighting, running, keeping things safe, so i googled places with cities of water and i found the water village of china. It felt weird and i wondered why i would have such a dream and figured it's a sign i need to visit. back on track, I saw myself in those places and it warmed me. I know sometime soon I will go to those places for a visit no matter how brief. I also know that when I do, I'm taking my photographer with me to get a great photo shoot session, better have your passport ready My friend! LOL. Just the random thoughts of Delia-Arya. HAPPY ASCENDING!

ILLUMINATI IN WAITING 19

And we are back on this Easter sunday, 4/20 accidental pothead day, and also the birthday of Adolf Hitler.... so much stuff going on however that wont stop us from going on to our workout. it is day 6. and hopefully you squeezed in some time to get fit! so lets do it. WHAT WILL YOU DO TO ASCEND TODAY?

 WORKOUT Day 6/30
AS always don't forget to stretch before your workout!

CARDIO:
Level II: Run 4 miles [6 KM]

WORKOUT- LEVEL II
Rest 60 seconds between each set! if you are not ready for level II please clink link to get a workout that best fits your level.

Criss-cross chest extensions: 5x 20

Calf raises:                           5x 20

Up and down planks:           5x 20

at this point we should be doing pretty good with our workout. stay hydrated through the day, and don't over eat! Take your time and enjoy your food. did you know that when you shove your food down your face, your brain doesn't have enough time to process it to inform your tummy it is full and thus we over eat? so be sure to take your time and enjoy your food! and have for getting Fit1

Illuminati in waiting rest days

I have decided on my rest days I will be doing some pre-previews. all based off of products I find interesting and will eventually get my hands on such as Gipsy Dharma, Elfic wear, Miss G Design, etc. To ascend I must expand my horizons on things to talk about right? Plus I am not just a workout nut! I have other intentions and things to speak on that will be a big... no HUGE part of my journey that I am sharing with you all. I am a lover of fashion and things that I find strangely beautiful. My taste may be creepy to some and enjoyable to others however no matter the reaction, I wish to share them with you with hopes you can share your taste with mines. have a product or line that you find interesting and want to share with me? By all means please do as I enjoy a good review for anything really. However I think i will give my post a title for each rest day maybe even count them! please enjoy each and every review that comes your way! I look forward to hearing from you! "THE REST DAYS OF THE ILLUMINATI" Hmmm... i like the ring to it! until then i will play around with the titles and change them when i come up with one I like, till then HAPPY ASCENDING AND RESTING!

GIPSY DHARMA PRODUCTS!

OK! I have ran into one of the most fantastic sites yet that will match up with the look I will ultimately end up in for a shoot one way or another. I would like to happily introduce Gipsy Dharma [there is music on the site fyi and i find it rather calming and painfully dance-able *wiggles*] This is my post-preview of the product line and primarily the boots. From the looks of it they appear to be very well hand made, sturdy, comfortable, and fun. The variation of color and style is mind boggling and painstakingly beautiful.
They say they have a zipper on them [I'm guessing probably hidden zipper style?!? anyone confirm if possible!] so once you find your fit with tying them you just zip them up and go. They have a very tribal look to them in my opinion and i wonder how comfortable they may or may not be [more than likely they are hand made tends to be the best made when done properly!] I like the fact that they are leather and the options of color gives a mix and match feel to it. and men if you fancy yourselves a pair of good o' men earthy like fashion boots they do have a pair for men as well, but they are ankle boots! Another thing is the skirts! They are so beautifully made and i wonder how she manages to get the color on to them. They would pair nicely with a corset of some kind or a leather bra type. However what I would love to see is some tops made in the designers vision to go with them! <(^o^)> Do I own a product from them? as of yet no! But the moment i grab something from the site I will certainly inform you on the feel of it and some photos!!She also does giveaways and post up all her recent makings on her FB page! Gipsy Dharma FB well there goes my pre-review! WILL DO A FULL HANDS ON WHEN I CAN ACTUALLY PURCHASE THEM!!

ILLUMINATI IN WAITING 18/ REST DAY

YOU DID IT! 5 straight days of a hardcore workout! Today is just an ordinary rest day, unless you would like to go running, jogging, walking or biking for 30 minutes or more. Today is a day of simply being. Do something fun and excited for you and or your family. Take an at home spa day. spend time with a lover, a friend, or just be. Meditate for the day with a nice step outdoors. just because it is a day of rest doesn't mean sit and do nothing unless that is your choice of the day. but sometimes going out and having fun is the best kind of day of rest. Self reflection gives one time to figure out where exactly are they going in life with this, what are the long term goals? How can I better me as a person? It's a day to figure that out while also giving yourself a day to clear your mind body and soul. I myself personally will stretch and go for a well deserved jog to feel free and to relax. Then I will go to my neighborhood mini carnival gathering thing maybe even visit a friend, go to the movies who knows, possibilities are endless. I.m going to do my boots pre-review. They are a dream, they are a desire, and they look fantastic! Can/t wait to share them with you! Most importantly I can't wait to buy a pair on my own sometime soon. what will you do on your time of rest? Happy ascending!

SELF REFLECTING AND EATING LOG 13

BREAKFAST:
Eat; 1 bowl of honey nut cheerios, 1 bowl of cinnamon toast crunch in 1% whole milk
Drink: 1%milk, 2 glasses of water

LUNCH:
Eat: Salmon sandwich
Drink: 2 glasses of water

DIN~DIN: 
Eat: nothing
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: Nothing
Drink: nothing

Reflection: Today was a good day for me. The issue was I did not eat much today. I had a good workout for the day, and right now I am just full of random thoughts, desire, and enjoying Game Of Thrones. I'm going to do a blog on a great product that I wish to have, i guess perhaps a pre-preview? anyway it's coming up! I'll do it either tonight or tomorrow. I do enjoy the daily workouts as I feel much better, healthier energetic and my breath last far longer purring cardio. I just wish the shin knee splits weren't so bad1 Ha! well goodnight and happy ascending!

ILLUMINATI IN WAITING DAY 17

TODAY is our 5th day of 30 days of change. I am going to have tomorrow as our rest day. today we are going to complete each cycle with no breaks in between, once cycle one is complete rest for 60 seconds! which basically means do workouts 1-5 7x 10 sets in a circle so for first time 7x1 nonstop for all then rest 60 seconds and begin again... i'll have it put in for better understanding below. are you ready!! I know I am!! WHAT WILL YOU DO TO ASCEND TODAY?

I will be at level II today, for all others look into Day 5/30

LEVEL II 7 times 7x 10 reaps
Climbers 7x1               Plank jacks 7x 1
Alt arm/leg rais 7x1      Donkey kicks 7x 1
Duck walks [5 steps forward, 5 steps back] 7x 1

REST 60 seconds then down again 9 more times all workouts simultaneously with no breaks in between! we can do it we will do it remember to stretch always, stay hydrated with bottled water nearby!

SELF REFLECTING AND EATING LOG 13 W/PICS!

BREAKFAST:

Eat: honey nut cheerios, banana

Drink: 1%whole milk, 2 glasses of water

LUNCH:

Eat: nothing

Drink: 2 glasses of water

DIN~DIN W/MUM!!:

Eat: asian applbees salad YUM!!

Drink: Water. cream cicle margarita of sorts!

DESSERT!:

 Not me eating it my mum had this tasty choco thing! i have pics of it!

ALL in all it was a fantastic day! I went out to eat! spend time with my mum and enjoy my scenery today when i went for my jog. I feel at peace and very satisfied! What have you done to ascend today?

SO UGLY IT WAS BEAUTIFUL

TODAY I went out for a good jog. I spent half an hour jogging this morning, and in my jog I was in a zone of solitude. Where I jog are hardly any people, little to no traffic a few people here and there to collect some cans to hand in for some change, the usual spotty people I see. The ugliness however was the area, it was dirty, but more of an organized dirty. it was as if some artist came about and decided to litter and say "See this here filth? it is... ART!" well... maybe not that way per-say but it's how it is around these parts. I  didn't feel so disgusted as when one walks through the ghettos and there is trash and filth everywhere. No... there was shattered glass, but it was on the sidewalk leading to the people who take the metal cans and crush them into cubes. tires, a close off to tracks that I believe are no longer in use... I wouldn't know I don't spend time there long enough. but i don't think so, I think it leads to the bridge that doesn't get used. when I jog pass my factory it seems to be a pile of rubble a rocks the drop off across the street for whatever reason, tires strategically placed further down the road, tag art on unused property that seems to be started but never finished. I continued to jog and as I did the setting, the surroundings it made my mind wander. When I wander I don't think of what it is I am doing my mind goes into a creative haze and i just want to breath, feel create and be free. the setting though twisted and ugly in it's own urban way it was something of beauty. I almost feel it would be the one section i wouldn't even touch when i clean up my city. The solitude was beautiful and all I could think about was what I could design and create. A line of urban wear. a whole line and wave of emotions flowed within me. it was a relief in the place i did not expect to have and honestly i could jog there forever. this is all just a random thing I experienced on my jog.. I'll be doing my log later, for now My mum is taking me out for din din... it's late so more then likely it will be something light to eat. Ta for now readers. Happy Ascending my friends ;)

ILLUMINATI IN WAITING DAY 16

TODAY is Day 4 with our Neila Rey workout. so lets get to it! I would like to say that I want to push myself to the max so with that said I am upgrading to Level III! Do the level that best meets your abilities and don't give up! we can do it we want a better us so we wont give up! I've been neglecting the squat challenge I know and it is a bit off putting, I myself am going to/have been doing them mid-day to keep up with them, I will be posting them again, but more than likely either picking up where I left off or start over all together with my post. WHAT WILL YOU DO TO ASCEND TODAY?

WORKOUT CHALLENGE DAY 4/30 

WORKOUT SAFE! STRETCH: Please be sure to do stretches that are good for your legs, shoulders, arms, inner thighs and ankles! I will be doing a good 8 minute stretch!

CARDIO:
Warm up: 2 minute walk
Run: 1 minute     Walk: 1 minutes
Run: 2 minute     Walk: 2 minutes
Run: 3 minute     Walk: 3 minutes
Run: 4 minute     Walk: 4 minutes

Cool down: 5 minute light jog

GET MOVING:
LEVEL III SQUATS       LEVEL III PUSH-UPS
40 Reps                           24 Reps
32 Reps                           20 Reps
24 Reps                           18 Reps
18 Reps                           10 Reps

* REST BETWEEN EACH REP SET, LEVEL III REQUEST 60 SECONDS OF REST!

ILLUMINATI IN WAITING 15

WORKOUT CHALLENGE DAY 3/30

Don't forget to stretch! I'm doing a good 8 minute stretch for this one as it will be rather intense!

CARDIO!:
60 Minutes spread throught the day!
choices of walk, jog, run, swim or row1

I'm still sticking to the second level!

LEVEL II:
JUMP SQUATS: 5x 10
PLANK JUMP INS: 5x 15
RENEGADE ROWS 5x 10 

REST:
Up to 60 seconds between each set!

This is our workout for the day 1 And I hope you will feel it as much as I did, again sooo late for post but did the workout myself and BAM! I feel good. I did 30 of cardio, will do another 30 later on today! =D WHAT WILL YOU DO TO ASCEND?

LOVE V.S HATE WINNER IS?

THERE are times in ones life where we meet someone, fall for them and get our hearts broken. Then you have the folks who have witnessed it so many times that we keep our hearts guarded. But you have the few... the few who's hearts are guarded and you don't know why, or perhaps they do. Maybe [depending on your beliefs] it was something of a past life, whether that person   is awaken to it or not, a past life experience. The reason  of this post is because There can be a person... One person that can pull you in. That person can pull you in to the point where you get confused, unsure how to handle it and you just have an anger within you that can possibly fool you into thinking that perhaps you even hate the person. It's a kind of thing that you want to distance yourself from them, and what happens when you do? You feel better at first thinking perhaps what was done was the right thing, then eventually you feel a withdrawal, an anger, a desire to reach out but unsure how to. It's not always the answer. Stop before making a rash decision. You love someone accept it and embrace it, you may get hurt you may not but that's part of life you know? dispel the hate. If she or he treats you with love and respect it's not something that should be feared. I'm not saying let the whole gate down, just let them in a little bit task a risk especially if they understand and put up with it trying to get it work. just a random feeling for the evening. goodnight and Happy love and ascending.

SELF REFLECTING AND EATING LOG 12 w/1pic yay!

BREAKFAST:
Eat: 2 Slices of french toast
Drink: 2 glasses of water

LUNCH:
Eat: 2 four cheese hot pockets

DIN~DIN;
Eat: mac N cheese shells
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat:  Frosted shredded wheat. had the case of the fatty girl munches so munched on dry fiber filled cereal lol here's the picture! see!! :)

Drink: water 2 glasses

So today was a great day, I had a workout that was fantastic! I am stoked to see how it looks after the neila challenge. Eating I have to work on a far healthier diet as unless you are on an Olympic style workout bad eating habits will not assist on weight loss and fitness results.i had a fantastic mid day dream though. and i wish i could have slept for ever but couldn't still felt good haha. what have you don't to Ascend today?

ILLUMINATI IN WAITING DAY 14

TODAY Starts a brand new day with Neila Ray!! So lets get started! I will of course write it out here but of course you are more than welcome to keep it open for visual. I did a jog today then went on to her workout day two. It felt so good and it was rather windy due to approaching rain so i figure, workout first post second!! so here it is! Please note I will be doing a level 1 for planks and wall sits!

DAY 2/30

PLANKS: I'm LV1 but if you feel greAter go for it!
3x 30 seconds

WALL SIT: I'm LV 1
3X 30 seconds

CARDIO NO BREAKS WE CAN DO IT!!
Jumping jacks: 5 seconds
High knees     :10seconds
Jumping jacks: 20seconds
High knees     :30seconds
Jumping jacks :40 seconds
Hign knees     : 50seconds
Jumping jacks: 40seconds
High knees     :30seconds
Jumping jacks:20 seconds
High knees     :10seconds
Jumping jacks:  5 seconds

OUTDOOR HEARTACH HEART BREAK

I walk outside and what should i see? what should i hear? Birds chirping, happy laughter of neighborhood children, cars rolling by, the scent of fresh air and a clean neighborhood that just tends to stretch on.... BUT that's just a fantasy that has yet to become a reality I go outside, I see trash, broken glass, and people that just don't care... or they do but they are far too lazy and don't care enough to do anything about it. I see it daily I feel it daily and it fills my heart and soul with despair which is why I will start up a TEAM ASCEND crew to clean up the streets, there are programs that are claiming to do as such, but they are doing it in neighborhoods that seem far more important and closer to where it is not really need it. Perhaps that explains aggression that goes on in the neighborhood. Have you noticed when in a clean setting all is well, you have the tolerable negativity, but it's fixable where as in a filthy surrounding it is all calamity? It hurts me and I will stop it. I will need your help, join the movement of TEAM ASCEND to clean up U.S.A Email me to join in, or donate, you will see photographic proof of before and afters with video footage of myself and my team to come cleaning up the streets. I pine for other countries, the comfort of the calm, beauty and cleanliness, but for now I am here in the US and a change needs to go in effect1

SELF REFLECTING AND EATING LOG 11

BREAKFAST: 
Eat: bowl of shredded wheat berry filled w/1% lowfat milk [yum!]
Drink: ilk, 2 glasses of water

LUNCH: 
Eat: Left over din~din, sweet potatoes, collard greens, fish
Drink: nothing [BAD!]

DIN~DIN:
Eat: leftover din~din except, muscled instead of fish!
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

Once again i passed out last night instead of doing my ending reflection, yesterday was hectic. I could not make it to the festival, so many events happened to get in the way. My dog was hit by a car but he is ok and has a full 100% recovery thank the gods and goddesses! it was his mouth that was hit, he had some muscle shock but that was about it, he had a limp and he slept it off for hours yesterday. [had my housemate watching over him, was advised to go out anyway to relax] I ended up going to a friends house and spending the day with her and enjoyed myself greatly. Meal and happy times were to be had and i felt good. I checked up on my lil pup and he did fine while i was away. i came home and he greeted with a tail wag and a puppy smile. I will continue to crack on my workouts, and i am going shopping for food that is appropriate for me only no sharing with house folk yay! I would incorporate yesterdays eating but it wasn't much to leave, only din-din which is included in todays eating habits. WHAT HAVE YOU DONE TO ASCEND TODAY?

THE WATCHER AND THE WATCHED

There are two kinds of people in the world, The watchers and The watched. Also known as the judge and the judged. There are far more watchers [or judges] in the world than we are lead to believe. There are those that feel they are so important that they are constantly being "judged" or "hated on' when really no, that is NOT the kind I speak of that we are dealing with in the world. there are those that live their lives, those that feels they are so insignificant, those that feel they are doing ok or feel they are or want to when really things are crumbling around them and they try to stay positive to keep from crying. They are the ones who will have the smile that seems to never falter but behind closed doors, behind those strong brave eyes they do. They are the ones who try their hardest and are stuck between a rock and a hard place, will put out the negative feelings with false followers that stay on their side, or even better/worst they don't and they hold it in with thoughts of suicide, turning to drugs, or finding an alternate to keep them going. they are the watched, We are the watched....and believe it or not as few as we are... there are those that can be stuck in the middle, no they are not watching others, but themselves. feeling of sorrow and feeling nothing will ever change for the better. The watchers WANT us to fail because they are afraid, afraid OUR power will grow and take over and we go above and beyond disappointing them and crumbling their empire... yet... they are in front of our face everyday. They are the big dogs looking down name calling, or silently waiting and watching, the ones that's questioning... what makes YOU so special. The answer? any and everything, Our power and self being has no limits and boundaries aside from our own. I am the Illuminati in waiting who will grow and evolve. I do it for myself I do it for the watchers, I do it for you the watched... bust most importantly ME. You are your highest priority. and as the watched we should stick together. there is someone who is struggling and keep it under wraps. Let them know you are there a hug, a smile, a genuine nice gesture, and though people will lay claim that you are fake. continue to prove them wrong because they are the watchers themselves who gets sickened and damaged by your uprising. You are the strongest and most powerful impact on this planet. prove it to yourself and them you deserve far more than the stuff you receive that brings you down. The universe wants to test us all and as the watch we will benefit from it's great rewards by tackling every task and challenge it throws at us. HAPPY ASCENDING MY FELLOW WATCHED ;)

NEILA REY! YAYYYY!!

OK readers and fellow bloggers! This blog is about Neila Rey and why I chose her website to be of use in my blog. I first would like to say I discovered her website like how just about anyone else discovers something they think looks cool, social media. In my case Face Book. I saw the Batmans, the wonder woman and the Iron Man post and so i clicked it and saw her mark on each photo post shared! soo i did some digging and shifting in her site and it was FANTASTIC! Her workout selections all have a level options in I, II, III to fit any and all physique for a good workout. I am going for the 11. secondly her website has amazing tips, and nutrition facts and ideas to put into your diet plan to help you reach whatever goal it is you are achieving! who WOULDN'T want to blog about or use her website, So i asked her for her permission and surprise surprise I received it to use her website. I am so stoked and looking forward to what results I will receive! I am starting with her 30 days of change challenge and i am looking forward to it.  I enjoy a good challenge and a good workout. so here's full of hope for positive results! we can and will get to where we desire to be with ourselves! I would say honestly though because I don't eat meat some of the recipes i would have to make substitutions for but i hope she will add many of things that I can eat soon! anyway, WHAT WILL YOU DO TO ASCEND?

fitness tips here

Yummy recipes here

Nutrition here