MOVIE DAY AND... DYNGUS DAY?!?!

Today I am stoked. I will be going to see the movie Rio 2! I am late seeing it I know, but i barely get time to do these things. I enjoyed the first movie, was rather cute, a bird who ends up in the care of a young girl, they grow up together, best of friends, travel, stuff happens and in the end everything turns out fine. I get to go with a couple of people. One being Devious Duck, and the other Corrupted Bear. So when I get back I will definitely have a review on how I felt about the movie. I will try to have as little spoilers as possible which just may end up being inevitable.... but i will certainly try and if i happen to have any I will give a warning first so you can turn right around. I hate spoilers myself so a heads-up is the best way to go don't you think? Today was a good sweat inducing workout, and I couldn't help myself I went on a jog today I have become addicting to it!

Now that aside I have also found it is a type of Polish Holiday today that I knew nothing about until it popped up all over my twitter. so it's Dyngus day also known as "lany poniedziałek"  which translates to wet monday..... nothing to say on that trying to stay clean minded until i write up a steamy post some time. But according to Wiki apparently after easter a boy will wet a girl he likes with water and then spankings with a Pussy willow occurs... she could be in her bed and bed and all gets wet or not, well then... sounds upseting, exciting and... wet lol.. here's the Link. Happy Dyngus day folks and have a blast1

ILLUMINATI IN WAITING 20

Ok folks lets hop to it, by now we should be feeling some results of being active, but remember when we start we can't stop, fitness much like change is a consistency. Once you start it becomes a part of you or else all the hard work goes down the drain! so lets get started. WHAT WILL YOU DO TO ASCEND?

DAY 7/30
WORKOUT LEVE III 7x's EACH!:
Today will be a strict body weight cycle. we will be doing a full non stop circle rest of each workout. I will be doing level III so I will be doing each one 7 times. So that 10x 7 for each workout listed. once first cycle is complete, rest for 2 minutes in between and begin again. If you are not ready for a Level III [which honestly at this point you should be or at least no less then II] click the link above to see how much to do for each. Don't forget to stretch! LET'S GO!

GET MOVING!:
Knee highs           : 10 x          High jacks  : 10 x
Side to side lunges: 10 x          Sprinters    : 10 x
Leg raises             : 10 x          Leg Pull-ins: 10 x

Key Things to remember; Stay very well Hydrated! Know your limits and always consult a DR before doing this or any workout!