LANGUAGE STUDIES AND WORKOUT BLOG DELIGHTS!

Today I have taken some time out to study some easy japanese lessons, as stated in a blog I wrote this morning at around 6:00 AM my time which is eastern, I stated I wanted to get back on the train of learning some languages and brushing up on them, one was German which I find strangely sexy and Japanese. This is a link and old friend of mine has shared with me and it has helped me greatly in the past and I hope it helps you just as much! As for german i will be using DUO-LINGO which by the way has the languages french, spanish, italian and Portuguese in it, 100% free and I use it on my phone. It is very convenient and you learn so much, so fast. It is very head and hands on learning without the text book! If they would add Japanese I would be super ecstatic!  best part DUOLINGO is 100% free like NHK world. NHK world is super amazing because it has the word and spelling right in front of you as well as the kanji characters. It too allows you to download the lessons which i have on my scell phone! and it shows up fight in your music file! So go on and ascend by learning a new language today/night! Also check out my workout blogs if you would like to get in shape and lose weight like myself here.
 Happy ascending!

TMI!!: WHO ORDERED THE POO POO PLATTER!

ARE you regular? HAHAHA yes it is a strange question to ask especially after going forth and writing what i ate for the day. however, are you? Your body needs to dispose of it's waste either taking a poo, or taking a tinkle. BUT Not many people believe that being regular can aid with weight loss! That's right your body can hold up to 10-30 pds of your toxic waste. Not only that but it is rather unhealthy for you too. ever feel a hard spot on your tummy and you know you are not pregnant in any way? maybe it's your body telling you you may need to release some waste and free some space. i don't know about you but i certainly feel boats load lighter and slimmer after taking a poo! Eating plenty of dark green veggies along with plenty of fiber in your diet helps you stay regular. also drinking water and eating cranberries can help with flushing out your system [and help combat UTI ladies!] stay happy stay healthy and stay regular!

SELF REFLECTING AND EATING LOG DAY 7 W/PICTURE

BREAKFAST:
Eat: cinnamon toast [1] and 1 berry ego waffle.
Drink: 2 bottles of water

LUNCH:
Eat: stove top fried tuna melt with w/cheese
Drink: 2 bottles of water

DIN~DIN:
Eat: 
Swai Fillet, Home made mash potatoes, and collard greens.
Drink: 2 bottles of water, not pictured. wanted to hurry and take food pic, was so excited i forgot to put that in lol

IN BETWEEN MEAL SNACKS:
Eat: 1 sweet and salty bar
Drink: 2 bottles of water

TODAY was a really good day! I missed school, but i used the time to straighten up my home as well as go on a meditation journey, I felt/feel so refreshed because of it. I am especially happy because I actually took a picture of my evening meal. I was going to eat it without doing so. But there will be more pictures moving on hopefully if i remember to do so instead of gobbling it all down! Happy ascending!! =D

ILLUMINATI/LADY IN WAITING THOUGHTS:

TODAY I will be brushing up on a language I have abandoned, and that is Japanese. I would love to go one day as well as brush up on my German. I have not studied in some time now but a "Lady In waiting" Is supposed to get that knowledge within her if she intends to travel right? so I will be doing that while I am grading papers and during lunch at school today. My desire, starvation, and dehydration to explore other cultures and their languages has always been a favorite past time of mine. I can for whatever reason learn a language and hold on to it. perhaps because i have a heavy lust for other cultures. So i will also include my knowledge and my findings when I go back in. I'll even give you a link that was given to me years ago to learn by a very well and deeply missed internet friend. I know I can see her whenever, however I have given up on playing SL [Second Life if you didn't know!] which I will go back to someday soon as i do miss it! well that's all from This Illuminati in waiting hehe. good day!

ILLUMINATI IN WAITING DAY 8

Sadly due to me feeling rather ill yesterday, I will be doing yesterdays workout while you can SURPRISE SURPRISE REST UP FOR THE DAY! If you would like to do or see yesterdays workout here it is. you can do it with me or rest. What have you done to ascend today?

WORKOUT FOR TODAY

MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. Happy muscles are healthy muscles =^.^= also please be sure to stay hydrated!

WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes

GET MOVING:
More of a increase of things!
JOG:10 Minutes of a light jog

Bicycle crunch: 30 [the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 challenge yourself and tack on an extra 10!]

push ups: 30 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 10]

planks [elbow]: 4x 15 seconds each

CLOSING OUT:
Squat challenge: it's day 8 we should rest however i did not participate so i will be at 80!

Post workout stretch! take a few moments and stretch for a good 6 minutes!

MEAL PLAN OF THE DAY!!

BREAKFAST:
Eat: 2 Whole eggs [yum yum!]
Drink: 2 glasses of water

LUNCH:
Eat; Mystery as it is again another school day
Drink: 2 bottles of water

DIN~DIN:
Eat: ??? Mystery Din din but i intend to eat tonight!
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: 1 banana, half a cup of whole grain cereal dry.
Drink; 2 glasses of water

This is today's meal plan full of mystery, lets hope it can be done today! lets go!