ILLUMINATI IN WAITING DAY 29 PT 2

This will be the second workout for today. so hopefully you are up and ready for it and as motivated as I am to get this day done and started! So lets get to IT! WHAT WILL YOU DO TO ASCEND TODAY!?

IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.

DAYS OF CHANGE W/NEILA REY DAY 17/30
It is important to know that unless you are really great with measuring distance, you should do this in your local track! Or use google maps and run the distance from where you live to whatever is that far out. [it works trust me!!] We will also be doing Level II of everything! so get moving

CARDIO:
Run: 6 miles [3Km]

LEVEL III WORKOUT
30 Reps Each, rest between each set up to 30 seconds! We will do three sets today

1. Calf raises
2. Superman

If you need a Lower level, please clink link located above in title [DAY 17/30] Happy ascending!

ILLUMINATI IN WAITING DAY 29 PT 1

AS YOU KNOW There was no blog yesterday, so today we will work out twice to make up for it! So we will get started. We will also have another blog explaining the absence and more blogs through the day . but for now lets get started!!


IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.


STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!

1. Wall Sits
2. Plank
3. Alt arm/leg Plank
4. Modified V-Sit
5. Push up plank
6. Superman

SO when you do it, it should be something like this 3x's:
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds

So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?