first....i WOULD LIKE TO SAY yay we made it to day 10!! so excited!! Next i want to tell you sorry to disappoint but we will have a repeat thursday. However, i noticed someone commented and I feel rather happy they did. Even if tired we must push through it. We will get the results we want if we go for the gold! So let's get moving!
WARM UP AND STRETCH!:
We are going to switch our jog as a warm up today! the usual 10 minutes my friend! After we get in we will do a good 6 minute stretch of our back, side and inner thighs!
GET MOVING!
Sit Ups: 2 sets of 30
Mountain Climber: 2 sets of 30
Sit Up Twist: 2 sets of 30
Push Up: 2 sets of 20
Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]
Squat challenge: Day 10, 105 squats!
POST WORKOUT STRETCH:
and the Post workout stretch that I shared with you before, which works perfectly! ^.^
11 April, 2014
MEAL PLAN OF THE DAY ENDING!
I Have decided to put an end to having my meals planned fresh early in the morning, Instead I will just post at night before I go to bed the list of what I have eaten through the day. It is far more convenient and leaves room for me to do others things in my blog such as useful links, or future desires I wish to have come forward. I want to do much more so I will write My meditation blogs, My workout blogs and my end of the day reflecting and eating log. I would like to keep it organized, but it is pointless especially in the event i just so happen to eat what i plan and it would be rather dull to see the same thing 2x's don't you agree?n If there are things you are interested in seeing or wish to assist with future goals feel free to message me, journey.2.ascension2gmail.com. I would love nothing more than to hear from you and see your read through the massive amounts of letters to form words on my blog haha. I will miss trying to put my self on a strict list of what I will eat today but let's face it, things HAPPEN and we can't always get what we want now can we? Happy ascending my friends!
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