Another bad day below
BREAKFAST:
Eat: Nothing
Drink: 2 glasses of water
LUNCH:
Eat: Tuna sandwich [2]
Drink: 2 Bottles of water
DIN~DIN:
Eat: Red rice and potatoe salad
Drink: 2 glasses of water
SNACKS IN BETWEEN MEALS:
Eat: non no snacks available
Drink: 2 water bottles
Today was a day of disappointment, However For tomorrow I have pre prepped my meals which means no reasons or excuses for my lack of chowing down, because in the end, no food=no real calories to burn. so that being said much will be improved for the day! Happy Ascending!
06 April, 2014
STOP FOR BEAUTY!
As part of my transformation I have vowed to take care of my skin like a use to, for what better way to shows one flesh bag they are grateful to reside in than to show it some affectionate attention? So I have been asked in the past and even now as to what I am doing to have my skin the way it is, and here i will reveal some of my own personal secrets. Now bare in mind that not EVERYONE'S skin is created EQUALLY! This is just some tricks trades and tools i use to keep my skin happy healthy and glowing. Aside from good genetics [which lets face it...the woman in my family tend to have really great skin!] there are other methods to my "good looks" because even those with amazing genes can have a few... 'troubles" here's my day time remedies!
SKIN CLEANSERS:
I like to personally use nutrogena skin cleansers as they dry out my face of any natural oils that can produce the occasional pimple problem that dwells. but I also like to use the generic no name brand facial cleansers as well. I use things that are light nothing to strong or heavy as it makes me very itchy ad far to dry. But i start out with my cleanser which is this this pink grapefruit cleanser right here. i don't use it every single day as again like just about every cleanser it dries out my face but i do however follow up with a moisturizer [which is a surprising one i will share at the end!] on the times i use it i do it twice, once in the morning, and again at night. after my cleanser i like to clear up with my facials since the day ones don't take long at all!
EGG FACIALS...WITH A TWIST! [aka SELF PROCLAIMED CLEOPATRA FACIAL]:
Yes you know that craze where people would put eggs on their face? yup it works, I like to do the egg facial 2x's a week if possible but i do mines with a twist. I read somewhere years ago that milk and honey was an ancient beauty secret so i combined something I did growing up, to something i've done separately. here's what i have [please be advised cleanse your face first with a skin cleanser that is safe for your skin!]
1 whole egg
a spot of milk [i really don't measure i guesstimate in all honesty but it works for me every time]
a bit of honey make sure it is PURE honey! [no measuring i guesstimate, i'll post a pic of the process some time later!]
combine milk and egg, beat it until it's frothy then add honey! mix it all in well together, then after, use a spoon to pick up your mixture. rub a large generous amount on your face and wait until it dries. eggs have good proteins that leaves your face feeling refreshed, milk does have lightening properties which is great for dark spots and honey is very well known for killing germs [in my case face germs!] Once it is dry and it feels difficult to move your mouth, remove with cool water. if you are using a cloth go in an upward fashion [learned it in beauty school, why i don't recall will edit when i find out!]
ICE AFTERMATH! BRRRRR:
When finished your pores should be open and breathing, to seal them up use a chip of ice [my mum taught me that when i was a wee one when i first started taking care of cleaning my face daily to feel fresh] and yes it works! found that in beauty school as well.
MOISTURIZING:
Now usually we all rush out and buy the best of the best skin creams yeah? I use something else so simple you may or may not have used... wait for it... yes A&D ointment.. wait what?!?1 yes yes it is strange I know! But before you knock it think of what it does, it's great for dry and peeling skin, excellent of cracked/chaffed lips [if you haven't tried it yet do it your lips will feel fantastic!] and it's good for a rash on a kid's bum. so i tried it on my face and it has been amazing ever since, as for sun protection, i use some sunblock which i place on before the A&D also note that it seals in a type of lubricating moisture that gets you feeling good!
SOOOO Those are my skin care secretes for the day time... well for the face at least HA! want to get more dragged out then well.. wait and keep on reading, i'll have more for you. but just know i will have more things coming because if we strive for royalty who will eventually become more why not feel that way yeah? happy ascending!
SKIN CLEANSERS:
I like to personally use nutrogena skin cleansers as they dry out my face of any natural oils that can produce the occasional pimple problem that dwells. but I also like to use the generic no name brand facial cleansers as well. I use things that are light nothing to strong or heavy as it makes me very itchy ad far to dry. But i start out with my cleanser which is this this pink grapefruit cleanser right here. i don't use it every single day as again like just about every cleanser it dries out my face but i do however follow up with a moisturizer [which is a surprising one i will share at the end!] on the times i use it i do it twice, once in the morning, and again at night. after my cleanser i like to clear up with my facials since the day ones don't take long at all!
EGG FACIALS...WITH A TWIST! [aka SELF PROCLAIMED CLEOPATRA FACIAL]:
Yes you know that craze where people would put eggs on their face? yup it works, I like to do the egg facial 2x's a week if possible but i do mines with a twist. I read somewhere years ago that milk and honey was an ancient beauty secret so i combined something I did growing up, to something i've done separately. here's what i have [please be advised cleanse your face first with a skin cleanser that is safe for your skin!]
1 whole egg
a spot of milk [i really don't measure i guesstimate in all honesty but it works for me every time]
a bit of honey make sure it is PURE honey! [no measuring i guesstimate, i'll post a pic of the process some time later!]
combine milk and egg, beat it until it's frothy then add honey! mix it all in well together, then after, use a spoon to pick up your mixture. rub a large generous amount on your face and wait until it dries. eggs have good proteins that leaves your face feeling refreshed, milk does have lightening properties which is great for dark spots and honey is very well known for killing germs [in my case face germs!] Once it is dry and it feels difficult to move your mouth, remove with cool water. if you are using a cloth go in an upward fashion [learned it in beauty school, why i don't recall will edit when i find out!]
ICE AFTERMATH! BRRRRR:
When finished your pores should be open and breathing, to seal them up use a chip of ice [my mum taught me that when i was a wee one when i first started taking care of cleaning my face daily to feel fresh] and yes it works! found that in beauty school as well.
MOISTURIZING:
Now usually we all rush out and buy the best of the best skin creams yeah? I use something else so simple you may or may not have used... wait for it... yes A&D ointment.. wait what?!?1 yes yes it is strange I know! But before you knock it think of what it does, it's great for dry and peeling skin, excellent of cracked/chaffed lips [if you haven't tried it yet do it your lips will feel fantastic!] and it's good for a rash on a kid's bum. so i tried it on my face and it has been amazing ever since, as for sun protection, i use some sunblock which i place on before the A&D also note that it seals in a type of lubricating moisture that gets you feeling good!
SOOOO Those are my skin care secretes for the day time... well for the face at least HA! want to get more dragged out then well.. wait and keep on reading, i'll have more for you. but just know i will have more things coming because if we strive for royalty who will eventually become more why not feel that way yeah? happy ascending!
Illuminati in waiting day 5
This is our today workout regime goal! day five almost a whole week of sticking with this! so what will you do to ascend?
WORKOUT FOR TODAY
MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. It is advised to do a warm up before stretching because cold muscle stretched are no good! So before to do your timed warm up for today!!
WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes
GET MOVING:
same as before but lets mix it up just a little bit now
JOG:10 Minutes of a light jog
Bicycle crunch: 20 [[the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 stick with it or even better challenge yourself and tack on an extra 5!]
push ups: 20 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 5]
planks; 2x 15 seconds each
CLOSING OUT:
Squat challenge: it's day 5 we should be at 70! we can do it!
Post workout stretch! take a few moments and stretch for a good 6 minutes!
You are doing so well! and I am happy for you! we will keep on pressing forward, tackle the 30 day squat challenge paired up with a workout on our own. Keep at it, we will acheive the goals we want!
WORKOUT FOR TODAY
MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. It is advised to do a warm up before stretching because cold muscle stretched are no good! So before to do your timed warm up for today!!
WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes
GET MOVING:
same as before but lets mix it up just a little bit now
JOG:10 Minutes of a light jog
Bicycle crunch: 20 [[the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 stick with it or even better challenge yourself and tack on an extra 5!]
push ups: 20 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 5]
planks; 2x 15 seconds each
CLOSING OUT:
Squat challenge: it's day 5 we should be at 70! we can do it!
Post workout stretch! take a few moments and stretch for a good 6 minutes!
You are doing so well! and I am happy for you! we will keep on pressing forward, tackle the 30 day squat challenge paired up with a workout on our own. Keep at it, we will acheive the goals we want!
Meal plan of the day!
Good day! and this will be my meal goals for the day! here's having hopes i can have a plan i intend to follow through with!
BREAKFAST:
Eat: plain oatmeal with water [ran ou of milk will get some later today!]
Drink: 2 glasses of water
Lunch: sushi [as i am craving it something fierce since i missed my chance yesterday I will go forth to fetch some today!]
Drink: 2 glasses of water
DIN~DIN;
Garden salad [gotta eat your greens! and yes i will post pictures as proof!]
drink: 2 glasses of water
In between meals snack:
eat:?? ?? as i have not really had the chance to do shopping for myself as i eat something different than the rest of the house hold., i prefer the organic and the sea critters only type of eating! =D sucks being a loaner sometimes.
Drink; 2 glasses of water.
Todays meal plan, and no cool colors today I am afraid as my laptop is acting up terribly today. I really do wish I could get a new one1 but no matter, i will still post onward! what will you do to ascend today?
BREAKFAST:
Eat: plain oatmeal with water [ran ou of milk will get some later today!]
Drink: 2 glasses of water
Lunch: sushi [as i am craving it something fierce since i missed my chance yesterday I will go forth to fetch some today!]
Drink: 2 glasses of water
DIN~DIN;
Garden salad [gotta eat your greens! and yes i will post pictures as proof!]
drink: 2 glasses of water
In between meals snack:
eat:?? ?? as i have not really had the chance to do shopping for myself as i eat something different than the rest of the house hold., i prefer the organic and the sea critters only type of eating! =D sucks being a loaner sometimes.
Drink; 2 glasses of water.
Todays meal plan, and no cool colors today I am afraid as my laptop is acting up terribly today. I really do wish I could get a new one1 but no matter, i will still post onward! what will you do to ascend today?
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