TODAY We will be doing a workout twice as once again, something has come up and i could not get online. SO that aside let us begin and hope you are ready!!
DAYS OF CHANGE DAY 19/30
IMPORTANT REMINDER: Drink plenty of water. Hydration is key too happy and healthy muscles and clear skin! Stretch before doing any heavy exercises or even when you wake up first thing in the morning to avoid overly tight muscles and tearing. and ALWAYS consult a DR or physician before beginning this or any other exercise.
CARDIO:
20 second half jacks 20 seconds climbers 20 second rest
EXTRA:
walk/jog 1 mile
GET MOVING:
Everything here will be done in Level III for a lower level, please click the link above [Day 19/30] to see something more suitable for you level. Everything will be done in a set of 10 with a 40 second rest when each set is complete.
10 seconds jumping t's 10 seconds push ups. 10 second rest. repeat 9 more times
20 second Jumping Jacks plank 20 second Jump-ins 20 sec rest repeat 9 more times
10 seconds High knees 10 seconds Alt Arm/Leg Planks repeat 9 more times
Remember only you can make the change. None can or will do that for you. If you want to be your best then go for it. WHAT WILL YOU DO TO ASCEND TODAY?
