Self reflecting and eating Log 15

BREAKFAST:
Eat: oatmeal
Drink: 2 glasses of oatmeal

LUNCH:
Eat: Oatmeal
Drink: 2 glasses of water

DIN~DIN:
Eat: Oatmeal, ravioli in red sauce [cheese ravioli]
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

TODAY was a wild day, after a workout I had to head to the hospital ER to accompany a friend due to being sick lately. So i ended up spending a large portion of my day there so no snacks for me. On a more positive note [yes my friend is fine thank you!] it has been so long since I have done this and it feels being able to do so. I have been a bit terrible with keeping up with blogging through the day lately. I've also been trying to get the hang of using twitter... go figure lol. But all is pretty normal, I feel more energetic and found that i have become addicted to jogging and it's all I want to to lately. I have been meditating to open my mind heart and spirit. and that is also another thing I will be blogging about. I've also joined in with this spiffy website which i will be sharing and speaking of much later but for now I wish to meditate for the night and then fall into a deep slumber full of lucid dreaming. I promise you I will be more active! Other greater news, It is my brothers birthday today so i am happy. I enjoyed seeing him yesterday with his friends at the party which i have videos for which i will upload, they are a bit dark as the lights were rather dimmed, but it was still fun and I ish to share them with you tomorrow. well goodnight and HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 22

GOOD MORNING. This will be todays Regime. Once I am done posting I will  get moving also to come will be my overdue movie review and yesterdays update on events and eating since I've been eating the same thing as yesterday today it will be the same. what will you do to ascend?

BODY WORKOUT DAY 9/30

I will be level III so lets go we can do it and we will!! I will break it down the same way it was broken down for yesterdays since it was far easier to follow. the workout the same but just broken down complete each cycle with no rest in between each workout switch, when one full cycle is complete you get a 2 minute rest!

GET MOVING!

1. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissors---> Rest 2 minutes
2. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
3. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
4. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
5. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
6. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
7. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
8. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
9. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
10. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes

This should be an easy layout to follow for you, if you cant handle Level II feel free to click the link to see how many times for each rep. DON'T FORGET to stretch always stretch before a good workout and warm up beforehand!