Yesterday was my day 7 on4/21 I rested for two days but that's to not over do it with my body. But it felt so good to go for it! I loved every moment of it Eben if I waa smelly and sweaty after! Here's my workout! I did the am but didn't do pm so I will split it up today. My workout fir 4/21
JAN AM
JUMPING JACKS 45x3
Jump squats 35x3
Jump rope 2 minutes
MARCH AM
30x3
Triceps dip 25x3
Pushup 20x3
This is an update for the am and pm workout I did for 4/17 as I missed posting
Jan am
Jumping Jacks 40x3
Jump squats 30x3
Jump rope 2 minutes x 3
FEB am
Donkey kicks 22x3
Split jump 30x3
Lunge kicks 30x3
March pm
Walking lunge 15x3
Squats 25x3
Leg raise 20x3
Feb pm
Side crunch 35x3 per side
Jumping Jacks 40x3
Below is the workout done for 4/18
Jan am
Jump lunge 20x3
Burpees 15x3
Knee highs 25 sec x 3
FEB am
Straight sit ups 30x3
Mountain climbers 45x3
Back extensions 20x3
March pm
Planks 1 minute x 3
Glute bridge 1 minute x 3
Burpees 15x3
April pm
Plie squats 25x3
Curtsy squats 25x3
Step up 45x3
This is my workout for the pm. I didn't do it yesterday so what I did was since today for February it's a rest day or follow day three, I filled in by doing yesterdays (day three) PM for March and April. So listed below is what was done and the reps. As always consult with your DR/Physician before doing this or any exercise. Results will vary by person.
APRIL PM
Plie squats 25x3
Curtsy squats 25x3
Step ups 35x3
MARCH DAY 3
calf raise 25x3
Triceps dip 20x3
Pushup 15x3
APRIL DAY 3
Donkey kicks 17x3
Split jump 25x3
Lunge kicks 15x3
Today marks day four of my AM workout on this day in the AM I will be doing day four of January and march. I have a bit of a late start today but here it is either way! Please remember, always consult a DR / PHYSICIAN before doing this or any exercise. Have plenty of water and stretch after to avoid any muscle strain during the day when you resume normal activities. Love, light, blessings and happy ascending my darlings < 3
JAN AM
jump lunges 15x3
Burpees 10x3
Knee highs 20 seconds x 3
MARCH AM
Calf raise 25x3
Triceps dip 20x3
Pushup 15x3
Let me first start by saying I had a day 13 and 14 I prom I promise! I just deleted it by mistake playing with this app, trying to get my new page together, and making sure I didn't forget to do my workout post today. Lol. Anyway, I do need to post a picture I'm not sure if it will show the difference. My hair definitely did get thicker, it is stronger than ever, and it has growth to it. Now I want to see how it will be on the last day as a whole month makes a difference when you're supposed to be taking a product that's supposed to make your hair "grow faster" it did however work for my friend but everyone reacts differently to pills and products. Others claim they break out where I honestly did not. Others saw no difference, some saw a long growth diffrence, then you have those that hair just got thicker and were ok with it. I want to note I do keep my hair hydrated, no dryness at all, so that isn't a factor. I've seen people comment on the HAIRFINITY FB page that their hair dries out. Well none the less I promised pictures and they will be here... next post or here updated later! Love, light, blessings and happy ascending my darlings!
GOOD MORNING! Today I am on time, bright and early and ready to do this tge right way i.e me actually writing my AM blog in the AM... Before I do I also want to post up a link to the HIIT BLOG that I am using. Also please keep in mind results will vary by person. I keep saying that because it's true. I am doing 4 months of their fitness program split into two groups and when I can I will throw a 15-20 min jog up and down my block. (It's pretty lentghy!) I am taking what they Give me and doing it in reps as the amount they give are meant to be added to what you already do with your own personal HIIT workout. Please give them a look as they have amazing blogs, recipes and things to purchase. That being said, here's my workout. Love, light blessings and happy ascending my darlings <3
Pre-15 minute jog
JAN AM
jumping Jacks 35x3
Jump squats 25x3
Jump rope 1 minute x 3
FEB AM
Straight sit up 25x3
Mountain climbers 40x3
So this was the workout of the PM session
MARCH PM
Walking lunges 10x3
Squats 20x3
Leg raise 15x3
APRIL PM
Plie squats 15x3
Curtsy squats 20x3
Step ups 30x3
Always remember to contact a Dr / physician before doing this or any workout. Keep in mind I do more on the months than told because I don't do a HIIT session on my own, I took the calender they provided and do reps in the amount I am currently capable of doing.
I am sorry I didn't write it this morning but I will promise to make an effort do it immediately after in the AM. Before I put what I did down please note again I am doin 4 months at my pace in reps. Reason being is the monthly calendar challange they give are meant to be paired with the HIIT workout you as a person already do. I don't have any set so I take what they Give and Group it At my maximum I can do and Add On THE following days in the same way they do. Please always consult a Dr/physician before doing this and any exercise program. Love, light, blessings and happy ascending my darlings!
AM JANUARY
Jump lunge 10x3
Burpees 5x3
High knees 20 seconds x 3
AM FEBRUARY
Side crunch left 30x3
Side crunch right 30x3
Mountain climbers 40x3
I followed up with a good stretch, water and a good rest lol. Each rep has a 30 second rest in between and yeah I feel it. Inserted I have the photos from the HIIT BLOG SITE. Not my photos and I own no rights. I also want to thank the HIIT BLOG community team owners for allowing me to use them :)
Okay, originally on my day one, I had to stop after due to my injury. However I have resumed as a start over with proper monitoring and pain killers yay along with physical therapy. So here it is today's AM PM to the HIIT blog challabge. I am grouping the months together so my results will differ from those that have done it during he months they were set for. I also did my limit in reps as u have fallen off the fitness trail and weigh 178pds. I will do before and after photos when I reach my last day! The last day will be day 31 as that's how long March is. So when one month ends it will be eliminated with the last months ending in 31 so here we go. After today I will do am and pm separate just forgot to blog today. The actual amount for the months are attached. And check out their website too. They have recipes, workout guides, ebooks to buy and workout equipment.
Here's the HIIT BLOG link
Love, light, blessings and happy ascending my darlings <3
AM DAY ONE JANUARY
Jumping Jacks 30 x 3
Jump squats 20 x 3
Jump rope 1 minute
MARCH AM
Calf raise 20x3
triceps dip 15x3
Pushup 10x2 7 x1 (split up due to pain kicking in and medication wearing off)
PM DAY ONE
April
Donkey kicks 15x3
Split jump 20x3
Lunge kicks 10x3 on each side
FEB
straight sit ups 20x3
Mountain climbers 25x3
Jumping Jacks 30x3
Today is my 12th day of taking these hairfinity pills. Lentgh, no difference in lentgh but then again I need to straighten my haor.. I'll do it on day 14 and see what's what. Well I think I'll skip blogging tomorrow and do day 13 and 14 together with photos. Of change if there's anything visible or not we'll see
So I took the hairfinity vitamins yesterday and today, three more days and an updated picture. I must say I am slightly disappointed, slightly because I see no difference in lentgh, but I do see a difference in thickness and strength so that counts for something right? I'm also enjoying my conair product as well, may end up getting more! Just to test and play with :) well this will be my shortest blog yet. Love, light, blessings and happy ascending my darlings <3
Okay, today is the 9th day that I will be taking my hair pills, and here's what I have found thus far. Shedding: I see far less hair shedding. You know how when you come and brush your hair just naturally sheds? We'll for me it's pretty bad, I can't shampoo my hair without worrying. So my hair strength has drastically changed. I can run my fingers through my hair without pulling any strands lol. So that's a plus!. Dryness!: my hair has always been soft, never the dry kind of brittle just shedding think Persian cat shedding lol. Anyhow, my hair is still super soft, I can still run my fingers through it no problem! So I haven't had a change in that via my hair being dried out from it. Skin: everyone's biggest concern is the skin! I have yet to break out from it. I also want to revisit the fact that I cleanse and moisturize daily, do a mask once a week minimum and I drink plenty of water, eat my fruits and yes my veggies too! Growth: not seeing them as of yet, my sister is helping me keep track so far no changes. Just stronger locks. Until tomorrow. Love, light, blessings, and happy ascending my darlings <3
Ok... this has nothing to do with ascending, much... but it has something to do with hair. I purchased a new toy/product today called the "Infiniti Pro" by conair. It's interesting, and cost me 61 bucks. Based off of the description, it will save me from having to go to the salon or blow drying and round brushing my hair at the same time. It has anti frizz protection, ceramic and has coop, high, and low setting with the option of having the rotation on and off. Anyway pics to follow haven't tested it yet but I'm excited. Love, light, blessings, and happy ascending my darlings <3
Today I decided to test out the HIIT calendar that I have seen on my news feed to see if I can get any results. However I am doing them rather differently than what you are supposed to I am combining from January to this month into one high impact workout. I am not saying that you should do this too, because they have daily routines for a month and other routine options. However I have decided to mash up 4 months into one. How? By splitting the months into AM and pm. I decide what to do in the morning then later in the afternoon based on if I am going to be repeating a workout in the same sequence. I also insert a 20 minute jog for warm up and then stretch. I also do more than the given amount only because I know my limits, how much or little I can and can't do. I'll post links to each month also. Today this morning I did jiggly January and march madness. Later fabulous February, and april! I keep a physical paper trail journal of what was done and how much/ many . That way when it's time to increase I can do so accordingly. Attached are the photos of tge workouts I'm doing. The amount I do again differs from what is shown as I an currently active. However please note DON'T do like I am. I am injured, I have medication from my Dr due to my recent severe injury. My brother who's a fitness instructor and other who's retired army man will agree, working out while injured this severely is NOT a good idea. I am also not encouraging you to take pain killers to work around the pain either. I am foolishly doing this on my own. Thank you! Love, light, blessings, and happy ascending my darlings! <3
P.s 2 calendars are missing I will update/add later ty!
This morning, I took the pill rather early, and will more than likely be doing so as I woke up for a workout this morning (blog coming up). My hair doesn't feel any thicker, nor does it seem any longer. However I do have shrinkage going on as I haven't had my hair done since before I started the pill. Some people take longer than others perhaps? We'll know in due time. Come day 14 my hair will be straightened and curled via hair drier and flat irons! I will do a length test. Two weeks is plenty of time. I also want to note I wrap my hair in a silk bonnet every night for protection. That being said no negative hair rubbing against cotton sheets and pillows are involved. I'll be buying some hair care products as I am out and have been for some time now. Love, light, blessings and happy ascending and hair growth my darlings!
So yesterday I had to take a trip to the ER due to severe medical problems so I was unable to write my blog, drive, or even go to work. Today marks day seven of pill popping this hairfinity stuff. I have yet to get my natural tended to so I can see if I can se a seven day difference and I won't be able to until I'm cleared to do so as I have issues moving the right side of my body. When I do I receive pain that shoots up to my neck and side of my face. They call it severe muscle spasm but whatever. My hair doesn't feel dry or brittle, it's still soft and light. I will be purchasing argon oil when I get a chance to do so as my body needs to wait for the medicine to kick in before I can walk anywhere pain free. Love, light, ascending, and blessings my darlings!
So this is day five for me as the title states and in all honesty, I literally took it just before writing it's 8:17 currently as I type this out PM, and had I not remembered that I didn't write today's update I would have skipped the day oops! Today is easter Sunday yay! I didn't do anything. Just dropped off family as my hair wasn't done, and no shoes, plus I didn't even have anything other than the perfect dress to wear but didn't because of everything going wrong. Other than a plate being brought to me.... this was not the best of days. Not the worst either, just certainly not the best. So yes I took my two pills and washed it down with blood moon water. Yum! ^_^ happy growing, love, light blessings and ascension my darlings. Kisses!
Making a list and checking it twice. Acting like Santa and it's not isn't Christmas! Since I've reached this stage of illuminati princess on my journey, I need to do more. Getting on a road to healthy eating and trying to get back on my spiritual path of well being. I almost feel as if I'm goings backwards when I see slow and steady progress occurring. If it weren't for the little things, I would be certain I'm going backwards. Meditation is on this list and I need to get on it. Ascending and become what I see as the greatest is harder than I anticipated. I Knew It wouldn't be easy, but It is easy to fall off of the tracks.
So yesterday I was so busy running around and heading to work, doing drop off ' s that I didn't get to write. I mean not that my hair is going to show a big difference in four days, but I write to show I'm going through it. Wish I could post a video here but hey that's ok. So I'm am mostly surprised that I'm consistent with shoveling pills down my throat that's big as all get out to me. So no side affects like an allergic reaction as of yet, face still looks the same as I have read people claim they break out to it. Either they can't handle biotin in certain amounts, they are super sensitive or could be trying to get you to not purchase. So far so good on my end though knock on wood. I do however follow a facial cleansing regeme any way so that could be helping also, that and my crazy water addiction! But my hair is still the same we will see what happens on day 14 maybe even seven. Who knows. Happy ascending, love light and hair growth my darlings.
It's the second day of my taking hairfinity, and of course no results too soon. However no allergic reactions to it either thus far, so that's a good thing. Today I will get my hair done and styled as easter is only a few days away. Shoes must be purchased but I have my happy dress to match a special lady in my life. A very close friend, workout instructor, and soon co-model a little duck. She's absolutely adorable! Anyways easter is coming and two days of taking these pills I'm shocked! Considering I opt for depo or any other option far away from every day pills as I am terrible with consistency. Which I am certainly working on. The after taste is none unless you don't brush before taking and just so happen to burp (gross I know lol) it's a slight vitamin taste...... I can safely guess not that I would know hehehe. ....... moving on! I look forward to showing future results with you in about a week..... I'll give it two. At most as some folks experience a change in as little as two weeks so that seems fair to see. I also have a 30 day option but well... give it time. Love, light, ascension and blessings my darlings.
So I have been following and reading this HIIT blog and following them on fb. While everything looks good in theory, I wonder how effective it is. Now keep in mind that everyone is different so what results one gets, someone else may get better or none at all. It also depends on how much or little effort is put into it as well. They go beyond fitness, they get into clean eating also. Which is really great. They have things in shop to buy such as equipment and food recipe ebooks and things. I will actually be doing and reviewing their things as well considering getting and being fit is part of my ascending goals. Happy ascending darlings, and keep your eyes open for upcoming blogs!
So today is the day I start taking them, the pills I measured not with a ruler lol but with the box of my S5 case (see below) the pill runs from the 'S' to the 'U' in samsung on the box. If You Can't Stomach pills, It's What's IN side The Pill THAT counts. I am not saying just open them up and use it, however it is a possibility. My sister who passed away had to take medication due to her medical condition. Because she couldn't swallow pills (part of her condition), we had to open tyem, sprinkle it on her food, and throw the empty capsule away. If this works out well I'll test that later! You can take two together or spread the time trough the day. This month I'll take them together. So happy growing! Also know that while the pills may aid in hair growth, a good diet helps out also. Take care of your hair and body and it will do the same to you! Love, light, ascension and blessings my darlings <3
