Today marks day four of my AM workout on this day in the AM I will be doing day four of January and march. I have a bit of a late start today but here it is either way! Please remember, always consult a DR / PHYSICIAN before doing this or any exercise. Have plenty of water and stretch after to avoid any muscle strain during the day when you resume normal activities. Love, light, blessings and happy ascending my darlings < 3
JAN AM
jump lunges 15x3
Burpees 10x3
Knee highs 20 seconds x 3
MARCH AM
Calf raise 25x3
Triceps dip 20x3
Pushup 15x3
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