DAILY HIIT BLOG

So I have been following and reading this HIIT blog and following them on fb. While everything looks good in theory, I wonder how effective it is. Now keep in mind that everyone is different so what results one gets, someone else may get better or none at all. It also depends on how much or little effort is put into it as well. They go beyond fitness, they get into clean eating also. Which is really great. They have things in shop to buy such as equipment and food recipe ebooks and things. I will actually be doing and reviewing their things as well considering getting and being fit is part of my ascending goals. Happy ascending darlings, and keep your eyes open for upcoming blogs!

HAIRFINITY DAY ONE

So today is the day I start taking them, the pills I measured not with a ruler lol but with the box of my S5 case (see below) the pill runs from the 'S' to the 'U' in samsung on the box. If You Can't Stomach pills, It's What's IN side The Pill THAT counts. I am not saying just open them up and use it, however it is a possibility. My sister who passed away had to take medication due to her medical condition. Because she couldn't swallow pills (part of her condition), we had to open tyem, sprinkle it on her food, and throw the empty capsule away. If this works out well I'll test that later! You can take two together or spread the time trough the day. This month I'll take them together. So happy growing!  Also know that while the pills may aid in hair growth,  a good diet helps out also. Take care of your hair and body and it will do the same to you! Love, light, ascension and blessings my darlings <3