OUTDOOR HEARTACH HEART BREAK

I walk outside and what should i see? what should i hear? Birds chirping, happy laughter of neighborhood children, cars rolling by, the scent of fresh air and a clean neighborhood that just tends to stretch on.... BUT that's just a fantasy that has yet to become a reality I go outside, I see trash, broken glass, and people that just don't care... or they do but they are far too lazy and don't care enough to do anything about it. I see it daily I feel it daily and it fills my heart and soul with despair which is why I will start up a TEAM ASCEND crew to clean up the streets, there are programs that are claiming to do as such, but they are doing it in neighborhoods that seem far more important and closer to where it is not really need it. Perhaps that explains aggression that goes on in the neighborhood. Have you noticed when in a clean setting all is well, you have the tolerable negativity, but it's fixable where as in a filthy surrounding it is all calamity? It hurts me and I will stop it. I will need your help, join the movement of TEAM ASCEND to clean up U.S.A Email me to join in, or donate, you will see photographic proof of before and afters with video footage of myself and my team to come cleaning up the streets. I pine for other countries, the comfort of the calm, beauty and cleanliness, but for now I am here in the US and a change needs to go in effect1

SELF REFLECTING AND EATING LOG 11

BREAKFAST: 
Eat: bowl of shredded wheat berry filled w/1% lowfat milk [yum!]
Drink: ilk, 2 glasses of water

LUNCH: 
Eat: Left over din~din, sweet potatoes, collard greens, fish
Drink: nothing [BAD!]

DIN~DIN:
Eat: leftover din~din except, muscled instead of fish!
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

Once again i passed out last night instead of doing my ending reflection, yesterday was hectic. I could not make it to the festival, so many events happened to get in the way. My dog was hit by a car but he is ok and has a full 100% recovery thank the gods and goddesses! it was his mouth that was hit, he had some muscle shock but that was about it, he had a limp and he slept it off for hours yesterday. [had my housemate watching over him, was advised to go out anyway to relax] I ended up going to a friends house and spending the day with her and enjoyed myself greatly. Meal and happy times were to be had and i felt good. I checked up on my lil pup and he did fine while i was away. i came home and he greeted with a tail wag and a puppy smile. I will continue to crack on my workouts, and i am going shopping for food that is appropriate for me only no sharing with house folk yay! I would incorporate yesterdays eating but it wasn't much to leave, only din-din which is included in todays eating habits. WHAT HAVE YOU DONE TO ASCEND TODAY?

THE WATCHER AND THE WATCHED

There are two kinds of people in the world, The watchers and The watched. Also known as the judge and the judged. There are far more watchers [or judges] in the world than we are lead to believe. There are those that feel they are so important that they are constantly being "judged" or "hated on' when really no, that is NOT the kind I speak of that we are dealing with in the world. there are those that live their lives, those that feels they are so insignificant, those that feel they are doing ok or feel they are or want to when really things are crumbling around them and they try to stay positive to keep from crying. They are the ones who will have the smile that seems to never falter but behind closed doors, behind those strong brave eyes they do. They are the ones who try their hardest and are stuck between a rock and a hard place, will put out the negative feelings with false followers that stay on their side, or even better/worst they don't and they hold it in with thoughts of suicide, turning to drugs, or finding an alternate to keep them going. they are the watched, We are the watched....and believe it or not as few as we are... there are those that can be stuck in the middle, no they are not watching others, but themselves. feeling of sorrow and feeling nothing will ever change for the better. The watchers WANT us to fail because they are afraid, afraid OUR power will grow and take over and we go above and beyond disappointing them and crumbling their empire... yet... they are in front of our face everyday. They are the big dogs looking down name calling, or silently waiting and watching, the ones that's questioning... what makes YOU so special. The answer? any and everything, Our power and self being has no limits and boundaries aside from our own. I am the Illuminati in waiting who will grow and evolve. I do it for myself I do it for the watchers, I do it for you the watched... bust most importantly ME. You are your highest priority. and as the watched we should stick together. there is someone who is struggling and keep it under wraps. Let them know you are there a hug, a smile, a genuine nice gesture, and though people will lay claim that you are fake. continue to prove them wrong because they are the watchers themselves who gets sickened and damaged by your uprising. You are the strongest and most powerful impact on this planet. prove it to yourself and them you deserve far more than the stuff you receive that brings you down. The universe wants to test us all and as the watch we will benefit from it's great rewards by tackling every task and challenge it throws at us. HAPPY ASCENDING MY FELLOW WATCHED ;)

NEILA REY! YAYYYY!!

OK readers and fellow bloggers! This blog is about Neila Rey and why I chose her website to be of use in my blog. I first would like to say I discovered her website like how just about anyone else discovers something they think looks cool, social media. In my case Face Book. I saw the Batmans, the wonder woman and the Iron Man post and so i clicked it and saw her mark on each photo post shared! soo i did some digging and shifting in her site and it was FANTASTIC! Her workout selections all have a level options in I, II, III to fit any and all physique for a good workout. I am going for the 11. secondly her website has amazing tips, and nutrition facts and ideas to put into your diet plan to help you reach whatever goal it is you are achieving! who WOULDN'T want to blog about or use her website, So i asked her for her permission and surprise surprise I received it to use her website. I am so stoked and looking forward to what results I will receive! I am starting with her 30 days of change challenge and i am looking forward to it.  I enjoy a good challenge and a good workout. so here's full of hope for positive results! we can and will get to where we desire to be with ourselves! I would say honestly though because I don't eat meat some of the recipes i would have to make substitutions for but i hope she will add many of things that I can eat soon! anyway, WHAT WILL YOU DO TO ASCEND?

fitness tips here

Yummy recipes here

Nutrition here

ILLUMINATI IN WAITING DAY 13

ANOTHER late start, but that's what happens when you are helping any and everyone under the sun to get ready!However that aside I have the most EXCITING news Before I begin! I received permission from Neila Rey to use her website and workout performances on her blog! I am super excited! That aside I want to give her 30 days of change a whirl and I hope you will do it with me! I will also be writing about it more on why i wanted to choose it and like her site on a seperate entry. Big thank you to Neila for allowing me to do this. as of our squat challenge, I will still do it. but it will be done later in the day. I will still link it in a blog of mines but will be keeping it separated until we finish out 30 days! I will be doing her options on level II so let us begin with our....

DAY 1/30:;

STRETCH: Please be sure to stretch before performing this or any exercise to avoid pulling any muscles! so onward and

LETS GET MOVING!

CARDIO:
JOG: 30 minutes

WORKOUT:
CLIMBERS: 3x 20
LUNGES: 3x 20
SQUATS: 3x 20

REST BETWEEN SETS:
45 Seconds of rest for any level 2 doing.

AND THAT'S IT! Now that we are all done, I will be stretching! WHAT WILL YOU DO TO ASCEND?