HAVE YOU MEDITATED TODAY?

For some time now I have once again fallen out of touch with things I have enjoyed and one of them is meditation. Well I felt the universe was going to be most unforgiving, and boy was I wrong! The experience was energizing and gave me a sense of becoming more aware of myself and my beloved universe (yes the universe and I are in a relationship and it's complicated! ). I often wonder why not many do it. Then I realized sometimes you feel you don't have the time or space via someone always wants or needs your attention be it work or people at home. Find a way to make time. Tell people that this hour on these days are my me times. Inform them you're not to be disturbed. Better yet go for 2hours if you can. New parents or those with newborns take advantage when they are sleeping and content. Meditation much like yoga is a wonderful way to destress. You may experience things that you feel at first is strange but enjoy the positive feelings it comes with ^_^ have you meditated today?