Today was a pretty productive day for the most part. Had a fantastic work out session, meditation session and I ate more today! Just not what I had in mind. Couldn't go food shopping as I had hopes too.
BREAKFAST
Eat: oatmeal in milk
Drink: 2glass of water
LUNCH
Eat: pb and j sandwich
Drink:water 2glasses
DIN~DIN
Eat: 2slices of oven baked pizza
Drink:1 glass of water
SNACK IN-BETWEEN MEALS
Eat: oatmeal
Drink: 2cups of water
04 April, 2014
Deep Meditation daily Time out!
Have you meditated today? If not, pull up a chair [or my personal fav] a light blanket and relax. Remember to keep your back straight, core aligned and breath. perhaps some light stretching can help get you in the relaxation zone. Today will consist of yet another half hour[ish] meditation segments. I will have 2 done today! I would like to be in tune and be one with the universe in this meditative state so let's get to it shall we? Below is a link to a youtube video i will be using for my methods today.I hope you feel enlightened and one with the universe, with god, and the becoming of ones true self!
Thoughtful meditation
With meditation I will work on other things as well. There is so much more I want to do but for now we will open our senses.
Thoughtful meditation
With meditation I will work on other things as well. There is so much more I want to do but for now we will open our senses.
Meal plan of the day
HELLO and here after my workout for the day post [BEFORE I get started and don't write it] will be my meal plan of the day, maybe I should shuffle it around and do this first or perhaps keep it as is... any who! Here is my healthy diet plan. As I am not a health specialist this is a meal plan based off of self research and speaking to my health specialist about! [you will see a pattern of oatmeal as it is very good for you!] this is something that not only is healthy, but follow MY taste buds. as i don't eat meat [except sea food!] I say if you want to follow of your OWN choice or use it as maybe a base Idea just modify to your liking and diet plan cheers! :)
BREAKFAST!
Eat: PLAIN Oatmeal half a cup in milk
Drink: water, 2 glasses
LUNCH!:
Eat: Garden Salad with egg
Drink: water, 2 glasses
DIN DIN!:
Eat: Swai fillet cut in half, angel hair pasta with basil rosemary olive oil sauce in tennis ball portion, broccoli
Drink: water, 2 glasses
IN-BETWEEN MEALS SNACKS!!:
Eat: handful of cashew nuts, half cup of blueberries [mmm antioxidants!]
Drink 1 cup of green tea, between each meal nice and hot with honey and a bit of milk or creamer [DON'T KNOCK IT TILL YOU TRY IT!!!] ;)
BREAKFAST!
Eat: PLAIN Oatmeal half a cup in milk
Drink: water, 2 glasses
LUNCH!:
Eat: Garden Salad with egg
Drink: water, 2 glasses
DIN DIN!:
Eat: Swai fillet cut in half, angel hair pasta with basil rosemary olive oil sauce in tennis ball portion, broccoli
Drink: water, 2 glasses
IN-BETWEEN MEALS SNACKS!!:
Eat: handful of cashew nuts, half cup of blueberries [mmm antioxidants!]
Drink 1 cup of green tea, between each meal nice and hot with honey and a bit of milk or creamer [DON'T KNOCK IT TILL YOU TRY IT!!!] ;)
Illuminati in waiting day 3
This post will be todays workout regime goals. Hopefully today you too will be doing this or one set of your own. this one is the same as the previous regime with a few differences if you have not yet been and just tuning in Check it out here! What will you do to ascend today?
WORKOUT FOR THE DAY!
MOST IMPORTANT!! Be sure to stretch before you do any workout. it is important for your muscles to avoid any physical blow outs that can occur. it will be a 6 minute stretch today. warm up's you can do before your stretch will be below. Here are some stretches you can do before you do the hardcore workout.
WARM UP!:
If like me your body is sore, from yesterday and the day before, we will do a 10 minute warm up. we can do it! Today we are gonna mix it up due to an extended time frame
Jumping jacks!: 3minutes
Burpees: 3 minutes
Jumping jacks!: 4 minutes
GET MOVING!
Bicycle Crunch: 20 [if you can do more great, if not no less than 10!] no breaks push through it!
Planks: 2x 15 seconds full body plank [if you can do it for longer great! if not stick with the 2x 15 seconds] use a clock or watch with a ticking second hand to help you keep track, lower body between sets for 4 seconds before going again!
Push Up: 20 [if you can do more shoot, if not 10 minimum] no breaks!
Jog:10 minutes
CLOSING OUT!
Squat Challenge: day 3 60 [if you started with me on my first and not as organized blog lol]
Post-workout stretch: some good stretching ideas. i will close out with about 6 minutes. good for getting your muscles loose and rejuvenating!
I would like to advise make yourself a workout journal that way you know what you did, didn't do, and see how well you progress. It is something I am doing here with each workout i type up, but for you to see your progress physically is something wonderful! Let us go forth and become the us we want to be! Happy exercise! I can and will do it, and I know you can Too <3
*please note ALWAYS consult your DR first before beginning any and every workout regime and or diet/1 I am in no way a DR and have already gone to mine. KNOW your limits before BREAKING them!
WORKOUT FOR THE DAY!
MOST IMPORTANT!! Be sure to stretch before you do any workout. it is important for your muscles to avoid any physical blow outs that can occur. it will be a 6 minute stretch today. warm up's you can do before your stretch will be below. Here are some stretches you can do before you do the hardcore workout.
WARM UP!:
If like me your body is sore, from yesterday and the day before, we will do a 10 minute warm up. we can do it! Today we are gonna mix it up due to an extended time frame
Jumping jacks!: 3minutes
Burpees: 3 minutes
Jumping jacks!: 4 minutes
GET MOVING!
Bicycle Crunch: 20 [if you can do more great, if not no less than 10!] no breaks push through it!
Planks: 2x 15 seconds full body plank [if you can do it for longer great! if not stick with the 2x 15 seconds] use a clock or watch with a ticking second hand to help you keep track, lower body between sets for 4 seconds before going again!
Push Up: 20 [if you can do more shoot, if not 10 minimum] no breaks!
Jog:10 minutes
CLOSING OUT!
Squat Challenge: day 3 60 [if you started with me on my first and not as organized blog lol]
Post-workout stretch: some good stretching ideas. i will close out with about 6 minutes. good for getting your muscles loose and rejuvenating!
I would like to advise make yourself a workout journal that way you know what you did, didn't do, and see how well you progress. It is something I am doing here with each workout i type up, but for you to see your progress physically is something wonderful! Let us go forth and become the us we want to be! Happy exercise! I can and will do it, and I know you can Too <3
*please note ALWAYS consult your DR first before beginning any and every workout regime and or diet/1 I am in no way a DR and have already gone to mine. KNOW your limits before BREAKING them!
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