Have you meditated today? If not, pull up a chair [or my personal fav] a light blanket and relax. Remember to keep your back straight, core aligned and breath. perhaps some light stretching can help get you in the relaxation zone. Today will consist of yet another half hour[ish] meditation segments. I will have 2 done today! I would like to be in tune and be one with the universe in this meditative state so let's get to it shall we? Below is a link to a youtube video i will be using for my methods today.I hope you feel enlightened and one with the universe, with god, and the becoming of ones true self!
Thoughtful meditation
With meditation I will work on other things as well. There is so much more I want to do but for now we will open our senses.
