self reflecting and eating log day 5

Today was a much better day today, i ate more, drank the same amount of water, the only issue was no pictures -.- I enjoyed the fact i kept up with my goal... well some of it that i forgot to take pictures! The only thing is now i will be doing my meditation as this hour because the day was busy, no school tomorrow DR's appointment. which also will be a workout in itself because i will be walking from my appointment. take transportation to... getting from... well that's the fun part it is a rather far distance walking! anyway aside from feeling pleased with my eating I feel far more energetic these past few days compared to when I was not doing much of anything. without further ado my eating diary! What have you done to ascend today?

BREAKFAST:
Eat: plain oatmeal with 2% milk
drink: 2 bottles of spring water

LUNCH:
Eat: Veggie wrap with mushrooms, onions, broccoli and spinach. with cheese! so tasty!
Drink: 2 bottles of water.

DIN~DIN:
Eat: Spinach and home made mash potatoes with skin.
Drink: water

IN BETWEEN MEALS SNACK:
Eat: 2 bananas, 1 sweet and salty nature valley bar
Drink: water

Moment of feels

I feel different. Though this has been a short time span, i already feel the effects of what I am doing, Can't you? I feel like I am accomplishing something for myself and i enjoy it deeply. But the best part is I get to share it with you! Thank you for being here with me and doing this with me you are amazing and you make me feel amazing. When I wake up I don't feel like the tired blob i have been prior to doing this i feel more energetic, it's so strong i want to skip the the stage beyond Illuminati Queen and and go for goddess! But not yet, spiritual senses are not yet ready, physical self is not yet ready and i have so much more to accomplish. my next upcoming goal is to find out what I have to do to take over a neighborhood and clean it up! I hate going in areas of my hometown feeling the filth and grime people just leave laying around... and people wonder why they are so angry... because you leave your gift, your habitat nature has given unto you, you build your buildings, pave your streets yet you do not take care of them?!?! something has to give. So i will take a trip to my waste management in my hometown to see what can be done. because if i am to be future Illuminati Queen Turned Goddess i must show myself I know I am worth it and I refuse to let my home be a pig sty. You don't want your home to be filth why let your country? This Illuminati in waiting is sick of it! always have been and do not wish to be always! what will you do to make a difference and ascend?

Meditation Time

Yesterday unfortunately I was unable to do my regularly scheduled meditation as well as my meditation blog tid bit as I was out for the day. However i suppose because my body is so use to doing so on a regular basis it was kinda out there, as if my body was wanting and trying to go into a force meditation. Impossible right? mmmm maybe, but then again, if i limit and think it impossible then this whole transformation would be too? so i say no it isn't impossible the body knows what it wants. However my blog is being posted at this noonish hour however i will not be able to meditate until i get home from school today. I do volunteer work, because that's what one should do in a community. ^.^ but please awaken your senses with a good deep meditation and relax from the daily stress with this spiffy meditation sequence I have for you today.  this will be our longest one yet so I highly advise doing this before you have to do something important... or make sure everyone is out of your way or your children are sleeping peacefully! If we are going to ascend we should meet our spirit guide right? :) what will you do to ascend today?

Illuminati In Waiting day 6

Today will be a good workout day! day 6 come on don't give up on me now!Today is our day! so let's get moving! What will you do to ascend today?

WORKOUT FOR TODAY

MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. Happy muscles are healthy muscles =^.^= also please be sure to stay hydrated!

WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes

GET MOVING:
same as yesterday our mini mix up!
JOG:10 Minutes of a light jog

Bicycle crunch: 20 [the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 challenge yourself and tack on an extra 5!]

push ups: 20 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 5]

planks [elbow]: 2x 15 seconds each

CLOSING OUT:
Squat challenge: it's day 6 we should be at 75! we can do it!

Post workout stretch! take a few moments and stretch for a good 6 minutes!

MEAL PLAN OF THE DAY!

Today as promised I will have a much better chance of eating what has been intended. or at least eat more and eat it all healthy! so listed below will be my meal plan of the day. My follow up should be far more welcoming before i head to bed tonight so i am stoked! what will you do to ascend today?

BREAKFAST:
Eat: Plain oatmeal with milk [yessss food shopped yesterday booyah1]
Drink: 2 glasses of water

LUNCH:
Eat: Mystery as it is a school day so we will see whats in store!
Drink: 2 bottles of water i will be filling up!

DIN~DIN:
Eat: swai fillet, pasta, and veggies!
Drink 2 glasses of water

SNACKS IN BETWEEN MEALS:
Eat: sweet and salty nature valley bar, a banana
Drink: 2 cups of water.