WOMEN'S RIGHT ACTIVIST.... OR FRAUDS?

LET ME BEGIN BY SAYING I am very well aware of what backlash I may, or may not receive. I mean after all, i do get decent numbers in views [which is awesome and surprising] but not many comments or e-mails. but frankly that's not the point. The point is what I am about to say will either have woman upset or all up and for what i am about to say. Which I have come to realize there are more that agree with me that lets on... How do i know I actually TALK to people! However that aside let me get to my root issue here... Everyone is familiar with this woman who was outed by her fellow classmates that she does pornography. and one of her answers to why she chose to do it is "She felt it was empowering, she has full control over what happens" and then of course she gets back lashed for it... By whom? woman and women rights activist... OK ENOUGH! Since when did women supporting the rights of others become slut shaming? Same thing for them being against women who are dancers or better known as "Strippers" and porn stars, nude models, openly expressive about sex and the sex partners they have had [all of THIS while being of LEGAL AGE MIND YOU!] etc. they get called names, they are told it's degrading and they should have more "Respect for their bodies" Well guess what ladies who are frowning their noses at them, you DO realize the so called rights for equal opportunity, and woman should not be put down to shame by men... by doing and saying such things you are a walking contradiction which is why I and many others can't take you seriously for it! If as women we are to be stronger and show that we are a proud gender not just for our brains, our abilities but what about love of self? what about something we all crave and that's desire? what about self freedom and living in a world where we should be free to do what we ENJOY and are GOOD AT without being torn down by our OWN gender. Men do it enough as is... NO NOT ALL MEN but the blind men who see them as such. Like for instance "Oh she was dressed like that so she was just asking and begging to be touched" yet woman say that to a woman who shows off her features and curves to be going to a club setting, or perhaps she went out with her friends the night before and she stayed at a friends to avoid going home intoxicated or the friend was closer whatever her reasons for dressing the way this GROWN WOMAN chooses who says those words? RAPIST! You who slut shame your fellow women may not have a penis to force into a woman but you are in fact an emotional Rapist, you are an emotional abuser. Why put a woman down when she is doing what she is happy for? she gets enough of that from society she doesn't need it from people who so called fight for womans rights... Of course you will continue to slut shame, and throw stones at the glass house or maybe not... just a random thought of Delia-Arya...

HAPPY ASCENDING DARLINGS! AND LADIES WHO ARE FREE AND COULD CARE LESS KEEP DOING WHAT MAKES YOU HAPPY, BUT PLEASE BE SAFE ABOUT IT! #SAFESEX #SAFEPRACTICE!

ILLUMINATI IN WAITING DAY 25

Today this workout will require you to have excellent separation abilities between time and counting what you do. if you can't it's best to do this with a friend, or with something that can keep track for you like a timer on your cell phone. for just about all phones in the clock it should give you that option! So lets get to it!

BODY CHANGE DAY 12/30
This will all be done in level II we can and will do this, if you aren't on that level and wish to stick to I or II please click the link for your reps and rest time. Please note each workout that will be listed is done 7x which includes the mini rest so for example 10 second jumping jacks --->10 second plank jump ins 10 second rest... after that 10 seconds you do that same thing 6 more times then do the 40 second rest between that set before moving on to the next set of exercise. WHAT WILL YOU DO TO ASCEND TODAY?

Sets Level III - 7       REST BETWEEN SETS - 40

10 seconds Jumping jacks -----> 10 second plank jump-ins -----> 10 second rest rpt 6x's more

20 second high knee ------> 20 second plank jacks -------> 20 second rest rpt 6x's more

20 second butt kicks -----> 20 second climbers -----> 20 second rest rpt 6 more times

10 second jumping T's -----> 10 second donkey kicks

EXTRA! [CARDIO]
Walk/Jog for 1 mile [1.5 kilometers]

IMPORTANT!!:
Remember to always stretch and always consult a DR before beginning this or any other exercise. Stay hydrated, and push yourself, but if you can't handle it take a break if you must BUT ONLY if you must. HAPPY ASCENDING!!