So this was the workout of the PM session
MARCH PM
Walking lunges 10x3
Squats 20x3
Leg raise 15x3
APRIL PM
Plie squats 15x3
Curtsy squats 20x3
Step ups 30x3
Always remember to contact a Dr / physician before doing this or any workout. Keep in mind I do more on the months than told because I don't do a HIIT session on my own, I took the calender they provided and do reps in the amount I am currently capable of doing.
I am sorry I didn't write it this morning but I will promise to make an effort do it immediately after in the AM. Before I put what I did down please note again I am doin 4 months at my pace in reps. Reason being is the monthly calendar challange they give are meant to be paired with the HIIT workout you as a person already do. I don't have any set so I take what they Give and Group it At my maximum I can do and Add On THE following days in the same way they do. Please always consult a Dr/physician before doing this and any exercise program. Love, light, blessings and happy ascending my darlings!
AM JANUARY
Jump lunge 10x3
Burpees 5x3
High knees 20 seconds x 3
AM FEBRUARY
Side crunch left 30x3
Side crunch right 30x3
Mountain climbers 40x3
I followed up with a good stretch, water and a good rest lol. Each rep has a 30 second rest in between and yeah I feel it. Inserted I have the photos from the HIIT BLOG SITE. Not my photos and I own no rights. I also want to thank the HIIT BLOG community team owners for allowing me to use them :)
