So this was the workout of the PM session
MARCH PM
Walking lunges 10x3
Squats 20x3
Leg raise 15x3
APRIL PM
Plie squats 15x3
Curtsy squats 20x3
Step ups 30x3
Always remember to contact a Dr / physician before doing this or any workout. Keep in mind I do more on the months than told because I don't do a HIIT session on my own, I took the calender they provided and do reps in the amount I am currently capable of doing.
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