MEAL PLAN OF THE DAY END REMINDER/ MEDITATION RESUMES!

MEAL PLAN OF THE DAY EARLY AM POST:
I will no longer post pre-meal plans as they don't tend to work out, and in the event that they did for my reflections of the evening it would kinda be considered a double post in my book, just with extra stuff at the end. I will have my meals placed out w/pictures. I am however happy that I am on my way to much healthier eating as of late. In it's place however most likely I will be posting recipes i have tried or going to try. and when i do try them they will have pictures with my signature Delia-Arya mask so you will know it is me! While I did enjoy planning it, i also became frustrated that I couldn't follow it. So it is just best that i go forth and post at the end only.

MEDITATIONS POST:
I have not been posting as I have not been doing so lately and it hurts, while i do receive my energy from a good meal and workout, I don't feel at my 100% without my daily meditation, I also feel my relationship with the universe is slightly wavered because of it. So to avoid that and bring back the wonderful feeling of a connection, i will resume meditations as of today.  I miss my journeys and discoveries of self, however I have yet to find my spirit guide, Have you found yours? I will do that later today! HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 11

I do apologize, as my usual blog was not posted around my usual 7AM time frame, today we will be doing the same thing as the past couple of days those that were not here, well see below! I do have hopes that I won't run into anymore problems, i didn't even get to do my post-day blog last night due to some monitor issues. that aside Here it is! I also would like to say I have a brand new jog buddy named... well... BUDDY! He's a beautiful golden retriever and I am excited he's quite the runner!

WARM UP AND STRETCH!:
By this time we should not be at a light jog, it should be a good steady jog now. can you go further than when we started without stopping? I know I can! about 15 minutes today... YES INCREASED BY 5 MINUTES! After we get in we will do a good 6 minute stretch of our back, side and inner thighs! What will you do to ascend today?

GET MOVING!
Sit Ups: 2 sets of 30

Mountain Climber: 2 sets of 30

Sit Up Twist: 2 sets of 30

Push Up: 2 sets of 20

Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]

Squat challenge: Day 11, 115  squats! [I am actually behind by a day come rest day i will be caught up with you. I did the workout but did not do my squats a couple of days ago]

POST WORKOUT STRETCH:
and the Post workout stretch