I do apologize, as my usual blog was not posted around my usual 7AM time frame, today we will be doing the same thing as the past couple of days those that were not here, well see below! I do have hopes that I won't run into anymore problems, i didn't even get to do my post-day blog last night due to some monitor issues. that aside Here it is! I also would like to say I have a brand new jog buddy named... well... BUDDY! He's a beautiful golden retriever and I am excited he's quite the runner!
WARM UP AND STRETCH!:
By this time we should not be at a light jog, it should be a good steady jog now. can you go further than when we started without stopping? I know I can! about 15 minutes today... YES INCREASED BY 5 MINUTES! After we get in we will do a good 6 minute stretch of our back, side and inner thighs! What will you do to ascend today?
GET MOVING!
Sit Ups: 2 sets of 30
Mountain Climber: 2 sets of 30
Sit Up Twist: 2 sets of 30
Push Up: 2 sets of 20
Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]
Squat challenge: Day 11, 115 squats! [I am actually behind by a day come rest day i will be caught up with you. I did the workout but did not do my squats a couple of days ago]
POST WORKOUT STRETCH:
and the Post workout stretch
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