HAIRFINITY DAY 13, 14, & 15

Let me first start by saying I had a day 13 and 14 I prom I promise!  I just deleted it by mistake playing with this app, trying to get my new page together, and making sure I didn't forget to do my workout post today. Lol. Anyway, I do need to post a picture I'm not sure if it will show the difference. My hair definitely did get thicker, it is stronger than ever, and it has growth to it. Now I want to see how it will be on the last day as a whole month makes a difference when you're supposed to be taking a product that's supposed to make your hair "grow faster" it did however work for my friend but everyone reacts differently to pills and products. Others claim they break out where I honestly did not. Others saw no difference, some saw a long growth diffrence, then you have those that hair just got thicker and were ok with it. I want to note I do keep my hair hydrated, no dryness at all, so that isn't a factor. I've seen people comment on the HAIRFINITY FB page that their hair dries out. Well none the less I promised pictures and they will be here... next post or here updated later! Love, light, blessings and happy ascending my darlings!

DAILY HIIT BLOG DAY THREE: AM

GOOD MORNING! Today I am on time, bright and early and ready to do this tge right way i.e me actually writing my AM blog in the AM... Before I do I also want to post up a link to the HIIT BLOG that I am using. Also please keep in mind results will vary by person. I keep saying that because it's true. I am doing 4 months of their fitness program split into two groups and when I can I will throw a 15-20 min jog up and down my block. (It's pretty lentghy!) I am taking what they Give me and doing it in reps as the amount they give are meant to be added to what you already do with your own personal HIIT workout. Please give them a look as they have amazing blogs, recipes and things to purchase.  That being said, here's my workout. Love, light blessings and happy ascending my darlings <3

Pre-15 minute jog

JAN AM
jumping Jacks 35x3
Jump squats 25x3
Jump rope 1 minute x 3
FEB AM
Straight sit up 25x3
Mountain climbers 40x3