SELF REFLECTING AND EATING LOG 14

BREAKFAST:
Eat; Oatmeal w/1% whole milk, raisin bagel w/ Peanut butter
Drink: 2 glasses of water

LUNCH:
Eat: nothing
Drink: 1 glass of water

DIN~DIN:
Eat: white rice, fish, potato salad
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: M&M cookies 2
Drink: milk, water

TODAY, was a bad day for me. I ate horribly and on top of that I skipped a meal and on top of that I did not drink enough water today! Little know fact; You are actually supposed to drink half you body weight in OZ of water example 100pds is you weight, 50 oz of water as told by my massage therapist! It aids in weight loss, curbs unnecessary hunger, keeps you hydrated and gives your skin a healthy glow! try to drink water daily, its great for those muscles too and your body will love you for it. Skipping meals as mentioned before is not a good thing at all, it puts all our hard work to no use at all1 so I will promise to do all i can to stop skipping will you? going to set a mini timer reminder like a have with my language study sessions! I also just remembered I have late books due to the library tomorrow! oh geez ahahaha! Well my friends HAPPY ASCENDING!! Xoxo

PARIS, GERMANY, SCOTLAND, CHINA!

One night [as crazy as it may seem] I was in bed. I was in bed and eyes closed as i thought to myself, where will I be in my distant near future. As I lay there i was taking slow deep breaths and the craziest yet most wonderful thing happened. I saw things, saw places. At first I wondered "well here we go again girl going crazy" when i flipped my eyes open. Then I stopped. No, I refuse to once again be limited to what people tell me can and can't be possible. So I relaxed and let my mind wander. I saw myself at the Eiffel tower with someone I couldn't recognized by face but the presence was familiar, But i was happy I was free, and most importantly I felt safe. I then saw myself with the same presence In the Isle of sky, the castle of Bulgaria and water village of china. The same places where I wasn't sure of before when i first saw and dreamed of them. When i first saw these locations I had literally no clue where they were so i Google'd them. For instance the first time I was in a water village in a dream it was strange. I was fighting, running, keeping things safe, so i googled places with cities of water and i found the water village of china. It felt weird and i wondered why i would have such a dream and figured it's a sign i need to visit. back on track, I saw myself in those places and it warmed me. I know sometime soon I will go to those places for a visit no matter how brief. I also know that when I do, I'm taking my photographer with me to get a great photo shoot session, better have your passport ready My friend! LOL. Just the random thoughts of Delia-Arya. HAPPY ASCENDING!

ILLUMINATI IN WAITING 19

And we are back on this Easter sunday, 4/20 accidental pothead day, and also the birthday of Adolf Hitler.... so much stuff going on however that wont stop us from going on to our workout. it is day 6. and hopefully you squeezed in some time to get fit! so lets do it. WHAT WILL YOU DO TO ASCEND TODAY?

 WORKOUT Day 6/30
AS always don't forget to stretch before your workout!

CARDIO:
Level II: Run 4 miles [6 KM]

WORKOUT- LEVEL II
Rest 60 seconds between each set! if you are not ready for level II please clink link to get a workout that best fits your level.

Criss-cross chest extensions: 5x 20

Calf raises:                           5x 20

Up and down planks:           5x 20

at this point we should be doing pretty good with our workout. stay hydrated through the day, and don't over eat! Take your time and enjoy your food. did you know that when you shove your food down your face, your brain doesn't have enough time to process it to inform your tummy it is full and thus we over eat? so be sure to take your time and enjoy your food! and have for getting Fit1