And we are back on this Easter sunday, 4/20 accidental pothead day, and also the birthday of Adolf Hitler.... so much stuff going on however that wont stop us from going on to our workout. it is day 6. and hopefully you squeezed in some time to get fit! so lets do it. WHAT WILL YOU DO TO ASCEND TODAY?
WORKOUT Day 6/30
AS always don't forget to stretch before your workout!
CARDIO:
Level II: Run 4 miles [6 KM]
WORKOUT- LEVEL II
Rest 60 seconds between each set! if you are not ready for level II please clink link to get a workout that best fits your level.
Criss-cross chest extensions: 5x 20
Calf raises: 5x 20
Up and down planks: 5x 20
at this point we should be doing pretty good with our workout. stay hydrated through the day, and don't over eat! Take your time and enjoy your food. did you know that when you shove your food down your face, your brain doesn't have enough time to process it to inform your tummy it is full and thus we over eat? so be sure to take your time and enjoy your food! and have for getting Fit1
No comments:
Post a Comment