ILLUMINATI IN WATING DAY 12: REST DAY!

TODAY is another rest day for you1 YES YOU as you deserve it, I however must catch up to you by doing yesterdays squat challange to be caught up. I will also do a nice stretch and a jog. So if you want something light to get your day started and the energy flowing come on with me and work out. I you wish to rest your muscles [which it is HIGHLY ADVISABLE] certainly go for it, I know your tummy hurts just about as much as mines and your arms are feeling a slight "burn" or jelly feeling.... that means we are doing well, I am so happy for you! NOW on with the show, WHAT WILL YOU DO TO ASCEND TODAY?

WARM UP:
OPTIONS:
5 minute jumping jacks and jogging in place combination
OR
15 minute jog

STRETCH:
8 minutes of devoted stretching as I intend on doing a LOT of walking around today [FESTIVAL DAY YAY!]

GET MOVING:
squats: I posted 115 by mistake yesterday... so lets do it! ^.^ NOTE: IF YOU ALREADY DID IT YOU SKIP THIS I AM ONLY DOING IT BECAUSE I MISSED A DAY!

Push ups: 2x20

ending stretch: 8 minutes.

CHERRY BLOSSOMS!!

OKAY I am ubber  excited for tomorrow, it is our cherry blossom Festival and I am like skyrocket ECSTATIC! I have yet to be to one so I am ready to experience the music, the fun, the arts and crafts, the crowd and the all around jolly atmosphere that is to be expected ^.6 I will most certainly have pictures posted with some links to my instagram when I open my account.  On other news I get to use a special persons website and workout routines with there permission to add to what we do! so we get to see how it does with our bodies. they even have a really REALLY good section for recipes and tips who it is will be a surprise I will revel in a later blog [Tomorrow or the day after! ^.^ SO Happy ascending and I look forward to sharing my festival with you <3

Self Reflecting and eating log 10

BREAKFAST:
Eat: 1 egg slightly runny with bread
Drink: 1 glass of water

LUNCH: 
Eat: Tuna sandwich. 2
Drink; water

DIN~DIN: 
Eat: crab sticks
Drink: Lemonade

IN BETWEEN MEALS SNACK:
Eat: Nothing
Drink: water

Today was an interesting day. I felt full of thought, a combination of happy yet nothingness. Perhaps it is because I still feel blocked off from my universe and have not yet meditated. I have tried but I can't seem to get it. I went for my run however... yes RUN was going to jog but i took my new pup with me and he is a runner! going to teach him the ways of a good jog! I felt so good and so free when I was running though. I will try some meditating tonight. I am also bothered by the negativity that I feel that is in my life. I want to remove it and if things keep up i will eliminate it in the most unpleasant of ways. That aside, let's hope tomorrow will be much better. Spoke with my Photographer on some good upcoming shoots and I am excited! I even will set myself up for an instagram to upload all of my photos ^.^ well good night and happy ascending!

Yesterdays self reflecting and meal log 9

I do apologize once more, as again, yesterday my monitor was down for the count. it is all well now so that I may go forward with my blog post once more. so lets get to it shall we before I forget everything The date for this was meant for 4/12/14

BREAKFAST:
Eat: 1 Bowl of Special K
drink: milk, 2 glasses of water

LUNCH:
Eat:2 4 cheese hot pockets
Drink:
2 glasses of water

DIN~DIN:
EAT:Nothing
Drink:2 glasses of water

Yesterday I did my usual workout routine goal and also I received a new dog in my household. Very beautiful dog, his name is Buddy...well more like a puppy. so he is learning. I felt disconnected to the Universe as of late, haven't meditated in some time now so  don't feel good at the slightest. body was/is in pain from everything but I won't let that stop me! Should cut back on eating breads though haha. HAPPY ASCENDING!