HIIT BLOG DAY FOUR PM

This is my workout for the pm. I didn't do it yesterday so what I did was since today for February it's a rest day or follow day three, I filled in by doing yesterdays (day three) PM for March and April. So listed below is what was done and the reps. As always consult with your DR/Physician before doing this or any exercise. Results will vary by person.

APRIL PM
Plie squats 25x3
Curtsy squats 25x3
Step ups 35x3

MARCH DAY 3
calf raise 25x3
Triceps dip 20x3
Pushup 15x3

APRIL DAY 3
Donkey kicks 17x3
Split jump 25x3
Lunge kicks 15x3

HIIT BLOG DAY FOUR AM

Today marks day four of my  AM workout on this day in the AM I will be doing day four of January and march. I have a bit of a late start today but here it is either way! Please remember, always consult a DR / PHYSICIAN before doing this or any exercise. Have plenty of water and stretch after to avoid any muscle strain during the day when you resume normal activities. Love, light, blessings and happy ascending my darlings < 3

JAN AM
jump lunges 15x3
Burpees 10x3
Knee highs 20 seconds x 3
MARCH AM
Calf raise 25x3
Triceps dip 20x3
Pushup 15x3