Self Reflecting and eating blog day 6

BREAKFAST:
Eat: Plan oatmeal with milk, 2 wholegrain berry ego waffles
Drink: water

LUNCH:
Eat:Nothing
Drink: a bottle of water

DIN~DIN:
Eat: Nothing
Drink: ginger ale and a bottle of water

IN BETWEEN MEALS SNACK:
Eat: sweet and salty bar late morning early on
Drink: bottled water

TODAY was not a great day, had my follow up appointment with my DR. However all day today I have been feeling ill. Nausea aches and chills were my friends today. I couldn't even do my workout as planned, the closest i had was a walk from my DR office [which was about an hour itself\] to home. So tomorrow I will be behind for my 70 day squat challenge, however while you all get to rest on the upcoming rest days, i will be trying to play catch up. No food was consumed due to my feelings, i felt incredibly hungry but food repulsed me, so instead i sipped on water and juice. It was nice being outdoors today however the sun was too bright and it was a bit hot to me. Not fond of the warm weather. Meditations will be taking place tonight, then it is off to bed for me. if you are new to this read please take a look at my past blogs perhaps they may interest you! Well until tomorrow, HAPPY ASCENDING!

Meditation

Today we are going to sit an hour out and take on a meditation session! I want to try again to find my spirit guide. did you have any luck finding yours yet? If not and you are still searching we will go back to this track. or something that you are more comfortable with using. I wish you the best of luck on this meditation journey. Remember do this in a room you know you will not get any interruptions with. Connecting with our spirit guide will be the key to assist us on going in the right direction.

ILLUMINATI IN WAITING DAY 7

Today is our day 7 mark, already I feel so good. hopefully you do to! so lets get started shall we? What will you do to ascend?

WORKOUT FOR TODAY

MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. Happy muscles are healthy muscles =^.^= also please be sure to stay hydrated!

WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes

GET MOVING:
More of a increase of things!
JOG:10 Minutes of a light jog

Bicycle crunch: 30 [the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 challenge yourself and tack on an extra 10!]

push ups: 30 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 10]

planks [elbow]: 4x 15 seconds each

CLOSING OUT:
Squat challenge: it's day 7 we should be at 80! we can do it!

Post workout stretch! take a few moments and stretch for a good 6 minutes!

MEAL PLAN OF THE DAY!

Soooo.... today I am going frozen with my food today... shush your fingers i know i know ooohhh so not organic and healthy... but...it is something burnable calories wise! so happy wating

BREAKFAST:
Eat: oatmeal with milk and 2 berry ego waffles
Drink: 2 glasses of water

LUNCH:
Eat: pb and j sammich
Drink: water

DIN~DIN:
Eat: ???? Mystery din din not sure what to cook
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: 2 bananas, baby carrots, sweet and salty bars
Drink: water 2 glasses