Today is our day 7 mark, already I feel so good. hopefully you do to! so lets get started shall we? What will you do to ascend?
WORKOUT FOR TODAY
MOST IMPORTANT! Before you do anything! warm up and stretch before beginning, it will be a 6 minute stretch!. Happy muscles are healthy muscles =^.^= also please be sure to stay hydrated!
WARM UP:
Today we are going to go into a 5 minute warm up so set up your phone and get ready to get that heart pumping or have a friend keep track for you!
Jumping jacks: 2 minutes
Burpees: 1 minute
Jumping jacks; 2 minutes
GET MOVING:
More of a increase of things!
JOG:10 Minutes of a light jog
Bicycle crunch: 30 [the amount you have been doing the past few days stick with it! if you have been doing the minimum 10 challenge yourself and tack on an extra 10!]
push ups: 30 [same as crunches, the same amount you have been doing, however if you were doing 10 push on and tack on an extra 10]
planks [elbow]: 4x 15 seconds each
CLOSING OUT:
Squat challenge: it's day 7 we should be at 80! we can do it!
Post workout stretch! take a few moments and stretch for a good 6 minutes!
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