TODAY will be a great day for us, we have come so far so why stop now we shouldn't want to stop we may be seeing some changes! don't worry if you are gaining more than likely it is you gaining muscle. keep track of your size rather than how much you weigh! it will go down! so lets get to it!!
IMPORTANT REMINDERS!!!!:
Please remember always drink plenty of water. Hydration is key! Stretch to avoid tearing any muscles or over tightening them. Most important of all, ALWAYS ALWAYS consult a Dr/Physician before performing this or any other exercise.. Thank you and WHAT WILL YOU DO TO ASCEND TODAY?!?!
WORKOUT DAY OF CHANGE 13/30
CARDIO:
walk, jog, or run. use dumbbell or backpack to carry 2 pounds of weight.
Level III 6 miles.
GET MOVING!:
Criss cross chest extensions Level III
16 reps----->20 reps---->16 resp---->20 reps
Calf Raises Level III
20 reps----> 30 reps----> 20 reps----> 30 reps
REMEMBER:
NO ONE has the power to stop you but you! you just like I do hold all the cards. results take time, some maybe longer or shorter than others, but we will get what we want out of life. So don't get discouraged!!
