HELLO Everyone, today we will resume where we left off and continue onward up until our next rest day which will be Saturday. Once again I do apologize as I was having a few issues yesterday with staying connected. so now that that is said and done, lets get back on the wagon shall we?
IMPORTANT!!:
Be sure to stay hydrated! water is a key essential in life as well as when you are doing any physical activity. Stretch to avoid muscle tearing or over tightening, well stretched muscles are happy muscles! MOST IMPORTANT [next to water] ALWAYS ALWAYS consult a Dr or physician before doing this or any exercise!. WHAT WILL YOU DO TO ASCEND TODAY?
TOTAL BODY WORKOUT DAY 15/30
We will be doing everything at a level III as usual even for our Cardio. If you can't do or handle that, please click the link [DAY 15/30] located above to get you to the page for your level of training! with our REPS there will be a 30 second rest in between each set.
CARDIO:
Run 6 miles [10 KM run] Unless you can estimate [or do what i do when i stick close to home] use google map to estimate 6 miles from where you are to run. I suggest going to your local track in your area to know how many miles you are running... plus it gives you that "Professional" feeling! Well it does to me lol.
REPS:
Four sets of each Rep with a 30 second rest break in between!
Knee Crunch: 20 Russian Twist: 20
Leg pull-ins: 20 Scissors:20
REMEMBER: Do each rep of 20 four times each! and breath! Holding your breath accomplishes nothing!
