SELF REFLECTING AND EATING LOG 13 W/PICS!

BREAKFAST:

Eat: honey nut cheerios, banana

Drink: 1%whole milk, 2 glasses of water

LUNCH:

Eat: nothing

Drink: 2 glasses of water

DIN~DIN W/MUM!!:

Eat: asian applbees salad YUM!!

Drink: Water. cream cicle margarita of sorts!

DESSERT!:

 Not me eating it my mum had this tasty choco thing! i have pics of it!

ALL in all it was a fantastic day! I went out to eat! spend time with my mum and enjoy my scenery today when i went for my jog. I feel at peace and very satisfied! What have you done to ascend today?

SO UGLY IT WAS BEAUTIFUL

TODAY I went out for a good jog. I spent half an hour jogging this morning, and in my jog I was in a zone of solitude. Where I jog are hardly any people, little to no traffic a few people here and there to collect some cans to hand in for some change, the usual spotty people I see. The ugliness however was the area, it was dirty, but more of an organized dirty. it was as if some artist came about and decided to litter and say "See this here filth? it is... ART!" well... maybe not that way per-say but it's how it is around these parts. I  didn't feel so disgusted as when one walks through the ghettos and there is trash and filth everywhere. No... there was shattered glass, but it was on the sidewalk leading to the people who take the metal cans and crush them into cubes. tires, a close off to tracks that I believe are no longer in use... I wouldn't know I don't spend time there long enough. but i don't think so, I think it leads to the bridge that doesn't get used. when I jog pass my factory it seems to be a pile of rubble a rocks the drop off across the street for whatever reason, tires strategically placed further down the road, tag art on unused property that seems to be started but never finished. I continued to jog and as I did the setting, the surroundings it made my mind wander. When I wander I don't think of what it is I am doing my mind goes into a creative haze and i just want to breath, feel create and be free. the setting though twisted and ugly in it's own urban way it was something of beauty. I almost feel it would be the one section i wouldn't even touch when i clean up my city. The solitude was beautiful and all I could think about was what I could design and create. A line of urban wear. a whole line and wave of emotions flowed within me. it was a relief in the place i did not expect to have and honestly i could jog there forever. this is all just a random thing I experienced on my jog.. I'll be doing my log later, for now My mum is taking me out for din din... it's late so more then likely it will be something light to eat. Ta for now readers. Happy Ascending my friends ;)

ILLUMINATI IN WAITING DAY 16

TODAY is Day 4 with our Neila Rey workout. so lets get to it! I would like to say that I want to push myself to the max so with that said I am upgrading to Level III! Do the level that best meets your abilities and don't give up! we can do it we want a better us so we wont give up! I've been neglecting the squat challenge I know and it is a bit off putting, I myself am going to/have been doing them mid-day to keep up with them, I will be posting them again, but more than likely either picking up where I left off or start over all together with my post. WHAT WILL YOU DO TO ASCEND TODAY?

WORKOUT CHALLENGE DAY 4/30 

WORKOUT SAFE! STRETCH: Please be sure to do stretches that are good for your legs, shoulders, arms, inner thighs and ankles! I will be doing a good 8 minute stretch!

CARDIO:
Warm up: 2 minute walk
Run: 1 minute     Walk: 1 minutes
Run: 2 minute     Walk: 2 minutes
Run: 3 minute     Walk: 3 minutes
Run: 4 minute     Walk: 4 minutes

Cool down: 5 minute light jog

GET MOVING:
LEVEL III SQUATS       LEVEL III PUSH-UPS
40 Reps                           24 Reps
32 Reps                           20 Reps
24 Reps                           18 Reps
18 Reps                           10 Reps

* REST BETWEEN EACH REP SET, LEVEL III REQUEST 60 SECONDS OF REST!