TODAY is Day 4 with our Neila Rey workout. so lets get to it! I would like to say that I want to push myself to the max so with that said I am upgrading to Level III! Do the level that best meets your abilities and don't give up! we can do it we want a better us so we wont give up! I've been neglecting the squat challenge I know and it is a bit off putting, I myself am going to/have been doing them mid-day to keep up with them, I will be posting them again, but more than likely either picking up where I left off or start over all together with my post. WHAT WILL YOU DO TO ASCEND TODAY?
WORKOUT CHALLENGE DAY 4/30
WORKOUT SAFE! STRETCH: Please be sure to do stretches that are good for your legs, shoulders, arms, inner thighs and ankles! I will be doing a good 8 minute stretch!
CARDIO:
Warm up: 2 minute walk
Run: 1 minute Walk: 1 minutes
Run: 2 minute Walk: 2 minutes
Run: 3 minute Walk: 3 minutes
Run: 4 minute Walk: 4 minutes
Cool down: 5 minute light jog
GET MOVING:
LEVEL III SQUATS LEVEL III PUSH-UPS
40 Reps 24 Reps
32 Reps 20 Reps
24 Reps 18 Reps
18 Reps 10 Reps
* REST BETWEEN EACH REP SET, LEVEL III REQUEST 60 SECONDS OF REST!
No comments:
Post a Comment