WORKOUT CHALLENGE DAY 3/30
Don't forget to stretch! I'm doing a good 8 minute stretch for this one as it will be rather intense!
CARDIO!:
60 Minutes spread throught the day!
choices of walk, jog, run, swim or row1
I'm still sticking to the second level!
LEVEL II:
JUMP SQUATS: 5x 10
PLANK JUMP INS: 5x 15
RENEGADE ROWS 5x 10
REST:
Up to 60 seconds between each set!
This is our workout for the day 1 And I hope you will feel it as much as I did, again sooo late for post but did the workout myself and BAM! I feel good. I did 30 of cardio, will do another 30 later on today! =D WHAT WILL YOU DO TO ASCEND?
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