ILLUMINATI IN WAITING DAY 31 PT 2

This is Pt 2 of the workout, the workout we needed to do  yesterday, I will break up todays and tomorrows workout together into 2 parts as well so you are all caught up. OK so here we go!

IMPORTANT REMINDER: Stay hydrated, drink plenty of water to oil up muscles and to avoid dehydration. Stretch before doing this or any workout, and ALWAYS consult a Dr or Physician before doing this or any workout to avoid aggravating any health issues.

BODY WEIGHT WORKOUT W/NEILA REY21/30
Complete each exercise one after the other no rest in between each one. Once one cycle is complete rest for 2 minutes. I will be doing a level III of each workout. Today however instead of having to click link above I will actually list what each levels times will be. you will do a Rep of 10. How many times to do each one is based upon you level. Level I:3x's Levl II: 5x's Level III: 7x's

1. Russian twist
2. Leg pull in's
3. Flutter kicks
4. cycle crunches
5. long are crunches
6. heel touches

This will complete our session for today! Please Note saturday will be our rest day! So tune in for some pre-Reviews and or some random talk about what will be done when we hit our 30 day mark! WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 31 PT 1

TODAY We will be doing a workout twice as once again, something has come up and i could not get online. SO that aside let us begin and hope you are ready!!

DAYS OF CHANGE DAY 19/30

IMPORTANT REMINDER: Drink plenty of water. Hydration is key too happy and healthy muscles and clear skin! Stretch before doing any heavy exercises or even when you wake up first thing in the morning to avoid overly tight muscles and tearing. and ALWAYS consult a DR or physician before beginning this or any other exercise.

CARDIO:
20 second half jacks        20 seconds climbers    20 second rest
EXTRA:
walk/jog 1 mile

GET MOVING:
Everything here will be done in Level III for a lower level, please click the link above [Day 19/30] to see something more suitable for you level. Everything will be done in a set of 10 with a 40 second rest when each set is complete.

10 seconds jumping t's 10 seconds push ups. 10 second rest.  repeat 9 more times

20  second Jumping Jacks plank 20 second Jump-ins 20 sec rest repeat 9 more times

10 seconds High knees 10 seconds Alt Arm/Leg Planks repeat 9 more times

Remember only you can make the change. None can or will do that for you. If you want to be your best then go for it. WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 30

GOOD MORNING! Are you ready for another good day of working out? good let us get started. this is something you can do in your neighborhood no need for a track and  or distance measuring. just time and sweat!

IMPORTANT REMINDER!:
Have water, and stay hydrated. ALWAYS consult a DR or physician before beginning this or any other exercise. Stretch your muscles to over tearing or over tightening.

DAYS OF CHANGE DAY 18/30
Friendly Reminder: Everything done will be in level III. If you wish to do a lower Lever because it may be too much for you, please click the link above to see the reps and time for your appropriate Level.

CARDIO:
Walk for 60 minutes. No breaks in between. Just a full 60 minutes of walking for cardio.

LEVEL III WORKOUT
20 Reps each for the workout with a 60 seconds rest in between each rep. 5 times.

1. Push-ups
2. Triceps Dip

 This is our workout for the day. Keep pushing forward to a better and healthier you. and remember that no one has the power to stop you from doing what's right for you except for you... WHAT WILL YOU DO TO ASCEND TODAY?

ILLUMINATI IN WAITING DAY 29 PT 2

This will be the second workout for today. so hopefully you are up and ready for it and as motivated as I am to get this day done and started! So lets get to IT! WHAT WILL YOU DO TO ASCEND TODAY!?

IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.

DAYS OF CHANGE W/NEILA REY DAY 17/30
It is important to know that unless you are really great with measuring distance, you should do this in your local track! Or use google maps and run the distance from where you live to whatever is that far out. [it works trust me!!] We will also be doing Level II of everything! so get moving

CARDIO:
Run: 6 miles [3Km]

LEVEL III WORKOUT
30 Reps Each, rest between each set up to 30 seconds! We will do three sets today

1. Calf raises
2. Superman

If you need a Lower level, please clink link located above in title [DAY 17/30] Happy ascending!

ILLUMINATI IN WAITING DAY 29 PT 1

AS YOU KNOW There was no blog yesterday, so today we will work out twice to make up for it! So we will get started. We will also have another blog explaining the absence and more blogs through the day . but for now lets get started!!


IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.


STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!

1. Wall Sits
2. Plank
3. Alt arm/leg Plank
4. Modified V-Sit
5. Push up plank
6. Superman

SO when you do it, it should be something like this 3x's:
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds

So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?

ILLUMINATI IN WAITING DAY 28

HELLO Everyone, today we will resume where we left off and continue onward up until our next rest day which will be Saturday. Once again I do apologize as I was having a few issues yesterday with staying connected. so now that that is said and done, lets get back on the wagon shall we?

IMPORTANT!!:
Be sure to stay hydrated! water is a key essential in life as well as when you are doing any physical activity. Stretch to avoid muscle tearing or over tightening, well stretched muscles are happy muscles! MOST IMPORTANT [next to water] ALWAYS ALWAYS consult a Dr or physician before doing this or any exercise!. WHAT WILL YOU DO TO ASCEND TODAY?

TOTAL BODY WORKOUT DAY 15/30
We will be doing everything at a level III as usual even for our Cardio. If you can't do or handle that, please click the link [DAY 15/30] located above to get you to the page for your level of training! with our REPS there will be a  30 second rest in between each set.

CARDIO:
Run 6 miles [10 KM run] Unless you can estimate [or do what i do when i stick close to home] use google map to estimate 6 miles from where you are to run. I suggest going to your local track in your area to know how many miles you are running... plus it gives you that "Professional" feeling! Well it does to me lol.

REPS:
Four sets of each Rep with a 30 second rest break in between!

Knee Crunch: 20                      Russian Twist: 20
Leg pull-ins: 20                         Scissors:20

REMEMBER: Do each rep of 20 four times each! and breath! Holding your breath accomplishes nothing!