ILLUMINATI IN WAITING DAY 30

GOOD MORNING! Are you ready for another good day of working out? good let us get started. this is something you can do in your neighborhood no need for a track and  or distance measuring. just time and sweat!

IMPORTANT REMINDER!:
Have water, and stay hydrated. ALWAYS consult a DR or physician before beginning this or any other exercise. Stretch your muscles to over tearing or over tightening.

DAYS OF CHANGE DAY 18/30
Friendly Reminder: Everything done will be in level III. If you wish to do a lower Lever because it may be too much for you, please click the link above to see the reps and time for your appropriate Level.

CARDIO:
Walk for 60 minutes. No breaks in between. Just a full 60 minutes of walking for cardio.

LEVEL III WORKOUT
20 Reps each for the workout with a 60 seconds rest in between each rep. 5 times.

1. Push-ups
2. Triceps Dip

 This is our workout for the day. Keep pushing forward to a better and healthier you. and remember that no one has the power to stop you from doing what's right for you except for you... WHAT WILL YOU DO TO ASCEND TODAY?