ILLUMINATI IN WAITING DAY 29 PT 1

AS YOU KNOW There was no blog yesterday, so today we will work out twice to make up for it! So we will get started. We will also have another blog explaining the absence and more blogs through the day . but for now lets get started!!


IMPORTANT!:
Please always remember to stretch to avoid muscle tears, Drink plenty of water HYDRATION IS IMPORTANT AND KEY TO A GOOD WEIGHT LOSS ALONG WITH A HEALTHY DIET! And ALWAYS consult with a DR/ Physician before beginning this or any exercise.


STATIC WORKOUT W/ NEILA REY DAY 16/30
This will be a LEVEL II. For all other level times bellow, please click the link above [DAY 16/30]. Complete each exercise one after the other no rest in between each rep. Hold positions for 30 seconds.. This is to be done 3x during the day!

1. Wall Sits
2. Plank
3. Alt arm/leg Plank
4. Modified V-Sit
5. Push up plank
6. Superman

SO when you do it, it should be something like this 3x's:
Wall Sit 30 seconds-----> Plank 30 seconds-----> Alt arm/Leg plank 30 seconds----->Modified V-sit 30 seconds-----> Push up plank 30 seconds-----> Superman 30 seconds

So back to back, 3x's. We can and we will do this. we will have totday workout set up sometime this afternoon. WHAT WILL YOU DO TO ASCEND?