This post will be todays workout regime goals. Hopefully today you too will be doing this or one set of your own. this one is the same as the previous regime with a few differences if you have not yet been and just tuning in Check it out here! What will you do to ascend today?
WORKOUT FOR THE DAY!
MOST IMPORTANT!! Be sure to stretch before you do any workout. it is important for your muscles to avoid any physical blow outs that can occur. it will be a 6 minute stretch today. warm up's you can do before your stretch will be below. Here are some stretches you can do before you do the hardcore workout.
WARM UP!:
If like me your body is sore, from yesterday and the day before, we will do a 10 minute warm up. we can do it! Today we are gonna mix it up due to an extended time frame
Jumping jacks!: 3minutes
Burpees: 3 minutes
Jumping jacks!: 4 minutes
GET MOVING!
Bicycle Crunch: 20 [if you can do more great, if not no less than 10!] no breaks push through it!
Planks: 2x 15 seconds full body plank [if you can do it for longer great! if not stick with the 2x 15 seconds] use a clock or watch with a ticking second hand to help you keep track, lower body between sets for 4 seconds before going again!
Push Up: 20 [if you can do more shoot, if not 10 minimum] no breaks!
Jog:10 minutes
CLOSING OUT!
Squat Challenge: day 3 60 [if you started with me on my first and not as organized blog lol]
Post-workout stretch: some good stretching ideas. i will close out with about 6 minutes. good for getting your muscles loose and rejuvenating!
I would like to advise make yourself a workout journal that way you know what you did, didn't do, and see how well you progress. It is something I am doing here with each workout i type up, but for you to see your progress physically is something wonderful! Let us go forth and become the us we want to be! Happy exercise! I can and will do it, and I know you can Too <3
*please note ALWAYS consult your DR first before beginning any and every workout regime and or diet/1 I am in no way a DR and have already gone to mine. KNOW your limits before BREAKING them!
