HIIT BLOG DAY FIVE AND SIX AM PM UPDATE

This is an update for the am and pm workout I did for 4/17 as I missed posting

Jan am
Jumping Jacks 40x3
Jump squats 30x3
Jump rope 2 minutes x 3
FEB am
Donkey kicks 22x3
Split jump 30x3
Lunge kicks 30x3

March pm
Walking lunge 15x3
Squats 25x3
Leg raise 20x3
Feb pm
Side crunch 35x3 per side
Jumping Jacks 40x3

Below is the workout done for 4/18

Jan am
Jump lunge 20x3
Burpees 15x3
Knee highs 25 sec x 3
FEB am
Straight sit ups 30x3
Mountain climbers 45x3
Back extensions 20x3

March pm
Planks 1 minute x 3
Glute bridge 1 minute x 3
Burpees 15x3
April pm
Plie squats 25x3
Curtsy squats 25x3
Step up 45x3