TMI!!: WHO ORDERED THE POO POO PLATTER!

ARE you regular? HAHAHA yes it is a strange question to ask especially after going forth and writing what i ate for the day. however, are you? Your body needs to dispose of it's waste either taking a poo, or taking a tinkle. BUT Not many people believe that being regular can aid with weight loss! That's right your body can hold up to 10-30 pds of your toxic waste. Not only that but it is rather unhealthy for you too. ever feel a hard spot on your tummy and you know you are not pregnant in any way? maybe it's your body telling you you may need to release some waste and free some space. i don't know about you but i certainly feel boats load lighter and slimmer after taking a poo! Eating plenty of dark green veggies along with plenty of fiber in your diet helps you stay regular. also drinking water and eating cranberries can help with flushing out your system [and help combat UTI ladies!] stay happy stay healthy and stay regular!