Ok folks lets hop to it, by now we should be feeling some results of being active, but remember when we start we can't stop, fitness much like change is a consistency. Once you start it becomes a part of you or else all the hard work goes down the drain! so lets get started. WHAT WILL YOU DO TO ASCEND?
DAY 7/30
WORKOUT LEVE III 7x's EACH!:
Today will be a strict body weight cycle. we will be doing a full non stop circle rest of each workout. I will be doing level III so I will be doing each one 7 times. So that 10x 7 for each workout listed. once first cycle is complete, rest for 2 minutes in between and begin again. If you are not ready for a Level III [which honestly at this point you should be or at least no less then II] click the link above to see how much to do for each. Don't forget to stretch! LET'S GO!
GET MOVING!:
Knee highs : 10 x High jacks : 10 x
Side to side lunges: 10 x Sprinters : 10 x
Leg raises : 10 x Leg Pull-ins: 10 x
Key Things to remember; Stay very well Hydrated! Know your limits and always consult a DR before doing this or any workout!
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