TODAY will be our workout before we reach our rest day tomorrow which is also "BING BING!!" REVIEW DAY!!! I enjoyed having a day where i could spend it writing pre-reviews on products that has captured my eye! and one in particular which will fall into my clutches in the very near distant future! SO THAT ASIDE LET'S GET BUSY!! AND HAPPY ASCENDING!!
CHALLENGE WORKOUT DAY 11/30
IMPORTANT REMINDER!!:
Stretch before doing and strenuous activity or workout, drink plenty of water to stay hydrated and MOST IMPORTANT of all! Always consult a Dr before doing this or any exercise!
CARDIO:
60 Minutes spread through the day. Walk jog or run. Bike, swim, or row.
CORE TRAINING LEVEL III;
5 SETS THROUGH THE DAY!
60 seconds: elbow plank - rest for 60 seconds
30 seconds: side plank each side - rest for 60 seconds
60 seconds: elbow plank - rest for 60 seconds
30 seconds: side planks each side - rest for 60 seconds
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