ILLUMINATI IN WAITING DAY 16

TODAY is Day 4 with our Neila Rey workout. so lets get to it! I would like to say that I want to push myself to the max so with that said I am upgrading to Level III! Do the level that best meets your abilities and don't give up! we can do it we want a better us so we wont give up! I've been neglecting the squat challenge I know and it is a bit off putting, I myself am going to/have been doing them mid-day to keep up with them, I will be posting them again, but more than likely either picking up where I left off or start over all together with my post. WHAT WILL YOU DO TO ASCEND TODAY?

WORKOUT CHALLENGE DAY 4/30 

WORKOUT SAFE! STRETCH: Please be sure to do stretches that are good for your legs, shoulders, arms, inner thighs and ankles! I will be doing a good 8 minute stretch!

CARDIO:
Warm up: 2 minute walk
Run: 1 minute     Walk: 1 minutes
Run: 2 minute     Walk: 2 minutes
Run: 3 minute     Walk: 3 minutes
Run: 4 minute     Walk: 4 minutes

Cool down: 5 minute light jog

GET MOVING:
LEVEL III SQUATS       LEVEL III PUSH-UPS
40 Reps                           24 Reps
32 Reps                           20 Reps
24 Reps                           18 Reps
18 Reps                           10 Reps

* REST BETWEEN EACH REP SET, LEVEL III REQUEST 60 SECONDS OF REST!

ILLUMINATI IN WAITING 15

WORKOUT CHALLENGE DAY 3/30

Don't forget to stretch! I'm doing a good 8 minute stretch for this one as it will be rather intense!

CARDIO!:
60 Minutes spread throught the day!
choices of walk, jog, run, swim or row1

I'm still sticking to the second level!

LEVEL II:
JUMP SQUATS: 5x 10
PLANK JUMP INS: 5x 15
RENEGADE ROWS 5x 10 

REST:
Up to 60 seconds between each set!

This is our workout for the day 1 And I hope you will feel it as much as I did, again sooo late for post but did the workout myself and BAM! I feel good. I did 30 of cardio, will do another 30 later on today! =D WHAT WILL YOU DO TO ASCEND?

LOVE V.S HATE WINNER IS?

THERE are times in ones life where we meet someone, fall for them and get our hearts broken. Then you have the folks who have witnessed it so many times that we keep our hearts guarded. But you have the few... the few who's hearts are guarded and you don't know why, or perhaps they do. Maybe [depending on your beliefs] it was something of a past life, whether that person   is awaken to it or not, a past life experience. The reason  of this post is because There can be a person... One person that can pull you in. That person can pull you in to the point where you get confused, unsure how to handle it and you just have an anger within you that can possibly fool you into thinking that perhaps you even hate the person. It's a kind of thing that you want to distance yourself from them, and what happens when you do? You feel better at first thinking perhaps what was done was the right thing, then eventually you feel a withdrawal, an anger, a desire to reach out but unsure how to. It's not always the answer. Stop before making a rash decision. You love someone accept it and embrace it, you may get hurt you may not but that's part of life you know? dispel the hate. If she or he treats you with love and respect it's not something that should be feared. I'm not saying let the whole gate down, just let them in a little bit task a risk especially if they understand and put up with it trying to get it work. just a random feeling for the evening. goodnight and Happy love and ascending.

SELF REFLECTING AND EATING LOG 12 w/1pic yay!

BREAKFAST:
Eat: 2 Slices of french toast
Drink: 2 glasses of water

LUNCH:
Eat: 2 four cheese hot pockets

DIN~DIN;
Eat: mac N cheese shells
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat:  Frosted shredded wheat. had the case of the fatty girl munches so munched on dry fiber filled cereal lol here's the picture! see!! :)

Drink: water 2 glasses

So today was a great day, I had a workout that was fantastic! I am stoked to see how it looks after the neila challenge. Eating I have to work on a far healthier diet as unless you are on an Olympic style workout bad eating habits will not assist on weight loss and fitness results.i had a fantastic mid day dream though. and i wish i could have slept for ever but couldn't still felt good haha. what have you don't to Ascend today?

ILLUMINATI IN WAITING DAY 14

TODAY Starts a brand new day with Neila Ray!! So lets get started! I will of course write it out here but of course you are more than welcome to keep it open for visual. I did a jog today then went on to her workout day two. It felt so good and it was rather windy due to approaching rain so i figure, workout first post second!! so here it is! Please note I will be doing a level 1 for planks and wall sits!

DAY 2/30

PLANKS: I'm LV1 but if you feel greAter go for it!
3x 30 seconds

WALL SIT: I'm LV 1
3X 30 seconds

CARDIO NO BREAKS WE CAN DO IT!!
Jumping jacks: 5 seconds
High knees     :10seconds
Jumping jacks: 20seconds
High knees     :30seconds
Jumping jacks :40 seconds
Hign knees     : 50seconds
Jumping jacks: 40seconds
High knees     :30seconds
Jumping jacks:20 seconds
High knees     :10seconds
Jumping jacks:  5 seconds

OUTDOOR HEARTACH HEART BREAK

I walk outside and what should i see? what should i hear? Birds chirping, happy laughter of neighborhood children, cars rolling by, the scent of fresh air and a clean neighborhood that just tends to stretch on.... BUT that's just a fantasy that has yet to become a reality I go outside, I see trash, broken glass, and people that just don't care... or they do but they are far too lazy and don't care enough to do anything about it. I see it daily I feel it daily and it fills my heart and soul with despair which is why I will start up a TEAM ASCEND crew to clean up the streets, there are programs that are claiming to do as such, but they are doing it in neighborhoods that seem far more important and closer to where it is not really need it. Perhaps that explains aggression that goes on in the neighborhood. Have you noticed when in a clean setting all is well, you have the tolerable negativity, but it's fixable where as in a filthy surrounding it is all calamity? It hurts me and I will stop it. I will need your help, join the movement of TEAM ASCEND to clean up U.S.A Email me to join in, or donate, you will see photographic proof of before and afters with video footage of myself and my team to come cleaning up the streets. I pine for other countries, the comfort of the calm, beauty and cleanliness, but for now I am here in the US and a change needs to go in effect1

SELF REFLECTING AND EATING LOG 11

BREAKFAST: 
Eat: bowl of shredded wheat berry filled w/1% lowfat milk [yum!]
Drink: ilk, 2 glasses of water

LUNCH: 
Eat: Left over din~din, sweet potatoes, collard greens, fish
Drink: nothing [BAD!]

DIN~DIN:
Eat: leftover din~din except, muscled instead of fish!
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

Once again i passed out last night instead of doing my ending reflection, yesterday was hectic. I could not make it to the festival, so many events happened to get in the way. My dog was hit by a car but he is ok and has a full 100% recovery thank the gods and goddesses! it was his mouth that was hit, he had some muscle shock but that was about it, he had a limp and he slept it off for hours yesterday. [had my housemate watching over him, was advised to go out anyway to relax] I ended up going to a friends house and spending the day with her and enjoyed myself greatly. Meal and happy times were to be had and i felt good. I checked up on my lil pup and he did fine while i was away. i came home and he greeted with a tail wag and a puppy smile. I will continue to crack on my workouts, and i am going shopping for food that is appropriate for me only no sharing with house folk yay! I would incorporate yesterdays eating but it wasn't much to leave, only din-din which is included in todays eating habits. WHAT HAVE YOU DONE TO ASCEND TODAY?