ANOTHER late start, but that's what happens when you are helping any and everyone under the sun to get ready!However that aside I have the most EXCITING news Before I begin! I received permission from Neila Rey to use her website and workout performances on her blog! I am super excited! That aside I want to give her 30 days of change a whirl and I hope you will do it with me! I will also be writing about it more on why i wanted to choose it and like her site on a seperate entry. Big thank you to Neila for allowing me to do this. as of our squat challenge, I will still do it. but it will be done later in the day. I will still link it in a blog of mines but will be keeping it separated until we finish out 30 days! I will be doing her options on level II so let us begin with our....
DAY 1/30:;
STRETCH: Please be sure to stretch before performing this or any exercise to avoid pulling any muscles! so onward and
LETS GET MOVING!
CARDIO:
JOG: 30 minutes
WORKOUT:
CLIMBERS: 3x 20
LUNGES: 3x 20
SQUATS: 3x 20
REST BETWEEN SETS:
45 Seconds of rest for any level 2 doing.
AND THAT'S IT! Now that we are all done, I will be stretching! WHAT WILL YOU DO TO ASCEND?
14 April, 2014
13 April, 2014
ILLUMINATI IN WATING DAY 12: REST DAY!
TODAY is another rest day for you1 YES YOU as you deserve it, I however must catch up to you by doing yesterdays squat challange to be caught up. I will also do a nice stretch and a jog. So if you want something light to get your day started and the energy flowing come on with me and work out. I you wish to rest your muscles [which it is HIGHLY ADVISABLE] certainly go for it, I know your tummy hurts just about as much as mines and your arms are feeling a slight "burn" or jelly feeling.... that means we are doing well, I am so happy for you! NOW on with the show, WHAT WILL YOU DO TO ASCEND TODAY?
WARM UP:
OPTIONS:
5 minute jumping jacks and jogging in place combination
OR
15 minute jog
STRETCH:
8 minutes of devoted stretching as I intend on doing a LOT of walking around today [FESTIVAL DAY YAY!]
GET MOVING:
squats: I posted 115 by mistake yesterday... so lets do it! ^.^ NOTE: IF YOU ALREADY DID IT YOU SKIP THIS I AM ONLY DOING IT BECAUSE I MISSED A DAY!
Push ups: 2x20
ending stretch: 8 minutes.
WARM UP:
OPTIONS:
5 minute jumping jacks and jogging in place combination
OR
15 minute jog
STRETCH:
8 minutes of devoted stretching as I intend on doing a LOT of walking around today [FESTIVAL DAY YAY!]
GET MOVING:
squats: I posted 115 by mistake yesterday... so lets do it! ^.^ NOTE: IF YOU ALREADY DID IT YOU SKIP THIS I AM ONLY DOING IT BECAUSE I MISSED A DAY!
Push ups: 2x20
ending stretch: 8 minutes.
CHERRY BLOSSOMS!!
OKAY I am ubber excited for tomorrow, it is our cherry blossom Festival and I am like skyrocket ECSTATIC! I have yet to be to one so I am ready to experience the music, the fun, the arts and crafts, the crowd and the all around jolly atmosphere that is to be expected ^.6 I will most certainly have pictures posted with some links to my instagram when I open my account. On other news I get to use a special persons website and workout routines with there permission to add to what we do! so we get to see how it does with our bodies. they even have a really REALLY good section for recipes and tips who it is will be a surprise I will revel in a later blog [Tomorrow or the day after! ^.^ SO Happy ascending and I look forward to sharing my festival with you <3
Self Reflecting and eating log 10
BREAKFAST:
Eat: 1 egg slightly runny with bread
Drink: 1 glass of water
LUNCH:
Eat: Tuna sandwich. 2
Drink; water
DIN~DIN:
Eat: crab sticks
Drink: Lemonade
IN BETWEEN MEALS SNACK:
Eat: Nothing
Drink: water
Today was an interesting day. I felt full of thought, a combination of happy yet nothingness. Perhaps it is because I still feel blocked off from my universe and have not yet meditated. I have tried but I can't seem to get it. I went for my run however... yes RUN was going to jog but i took my new pup with me and he is a runner! going to teach him the ways of a good jog! I felt so good and so free when I was running though. I will try some meditating tonight. I am also bothered by the negativity that I feel that is in my life. I want to remove it and if things keep up i will eliminate it in the most unpleasant of ways. That aside, let's hope tomorrow will be much better. Spoke with my Photographer on some good upcoming shoots and I am excited! I even will set myself up for an instagram to upload all of my photos ^.^ well good night and happy ascending!
Eat: 1 egg slightly runny with bread
Drink: 1 glass of water
LUNCH:
Eat: Tuna sandwich. 2
Drink; water
DIN~DIN:
Eat: crab sticks
Drink: Lemonade
IN BETWEEN MEALS SNACK:
Eat: Nothing
Drink: water
Today was an interesting day. I felt full of thought, a combination of happy yet nothingness. Perhaps it is because I still feel blocked off from my universe and have not yet meditated. I have tried but I can't seem to get it. I went for my run however... yes RUN was going to jog but i took my new pup with me and he is a runner! going to teach him the ways of a good jog! I felt so good and so free when I was running though. I will try some meditating tonight. I am also bothered by the negativity that I feel that is in my life. I want to remove it and if things keep up i will eliminate it in the most unpleasant of ways. That aside, let's hope tomorrow will be much better. Spoke with my Photographer on some good upcoming shoots and I am excited! I even will set myself up for an instagram to upload all of my photos ^.^ well good night and happy ascending!
Yesterdays self reflecting and meal log 9
I do apologize once more, as again, yesterday my monitor was down for the count. it is all well now so that I may go forward with my blog post once more. so lets get to it shall we before I forget everything The date for this was meant for 4/12/14
BREAKFAST:
Eat: 1 Bowl of Special K
drink: milk, 2 glasses of water
LUNCH:
Eat:2 4 cheese hot pockets
Drink:
2 glasses of water
DIN~DIN:
EAT:Nothing
Drink:2 glasses of water
Yesterday I did my usual workout routine goal and also I received a new dog in my household. Very beautiful dog, his name is Buddy...well more like a puppy. so he is learning. I felt disconnected to the Universe as of late, haven't meditated in some time now so don't feel good at the slightest. body was/is in pain from everything but I won't let that stop me! Should cut back on eating breads though haha. HAPPY ASCENDING!
BREAKFAST:
Eat: 1 Bowl of Special K
drink: milk, 2 glasses of water
LUNCH:
Eat:2 4 cheese hot pockets
Drink:
2 glasses of water
DIN~DIN:
EAT:Nothing
Drink:2 glasses of water
Yesterday I did my usual workout routine goal and also I received a new dog in my household. Very beautiful dog, his name is Buddy...well more like a puppy. so he is learning. I felt disconnected to the Universe as of late, haven't meditated in some time now so don't feel good at the slightest. body was/is in pain from everything but I won't let that stop me! Should cut back on eating breads though haha. HAPPY ASCENDING!
12 April, 2014
MEAL PLAN OF THE DAY END REMINDER/ MEDITATION RESUMES!
MEAL PLAN OF THE DAY EARLY AM POST:
I will no longer post pre-meal plans as they don't tend to work out, and in the event that they did for my reflections of the evening it would kinda be considered a double post in my book, just with extra stuff at the end. I will have my meals placed out w/pictures. I am however happy that I am on my way to much healthier eating as of late. In it's place however most likely I will be posting recipes i have tried or going to try. and when i do try them they will have pictures with my signature Delia-Arya mask so you will know it is me! While I did enjoy planning it, i also became frustrated that I couldn't follow it. So it is just best that i go forth and post at the end only.
MEDITATIONS POST:
I have not been posting as I have not been doing so lately and it hurts, while i do receive my energy from a good meal and workout, I don't feel at my 100% without my daily meditation, I also feel my relationship with the universe is slightly wavered because of it. So to avoid that and bring back the wonderful feeling of a connection, i will resume meditations as of today. I miss my journeys and discoveries of self, however I have yet to find my spirit guide, Have you found yours? I will do that later today! HAPPY ASCENDING!
I will no longer post pre-meal plans as they don't tend to work out, and in the event that they did for my reflections of the evening it would kinda be considered a double post in my book, just with extra stuff at the end. I will have my meals placed out w/pictures. I am however happy that I am on my way to much healthier eating as of late. In it's place however most likely I will be posting recipes i have tried or going to try. and when i do try them they will have pictures with my signature Delia-Arya mask so you will know it is me! While I did enjoy planning it, i also became frustrated that I couldn't follow it. So it is just best that i go forth and post at the end only.
MEDITATIONS POST:
I have not been posting as I have not been doing so lately and it hurts, while i do receive my energy from a good meal and workout, I don't feel at my 100% without my daily meditation, I also feel my relationship with the universe is slightly wavered because of it. So to avoid that and bring back the wonderful feeling of a connection, i will resume meditations as of today. I miss my journeys and discoveries of self, however I have yet to find my spirit guide, Have you found yours? I will do that later today! HAPPY ASCENDING!
ILLUMINATI IN WAITING DAY 11
I do apologize, as my usual blog was not posted around my usual 7AM time frame, today we will be doing the same thing as the past couple of days those that were not here, well see below! I do have hopes that I won't run into anymore problems, i didn't even get to do my post-day blog last night due to some monitor issues. that aside Here it is! I also would like to say I have a brand new jog buddy named... well... BUDDY! He's a beautiful golden retriever and I am excited he's quite the runner!
WARM UP AND STRETCH!:
By this time we should not be at a light jog, it should be a good steady jog now. can you go further than when we started without stopping? I know I can! about 15 minutes today... YES INCREASED BY 5 MINUTES! After we get in we will do a good 6 minute stretch of our back, side and inner thighs! What will you do to ascend today?
GET MOVING!
Sit Ups: 2 sets of 30
Mountain Climber: 2 sets of 30
Sit Up Twist: 2 sets of 30
Push Up: 2 sets of 20
Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]
Squat challenge: Day 11, 115 squats! [I am actually behind by a day come rest day i will be caught up with you. I did the workout but did not do my squats a couple of days ago]
POST WORKOUT STRETCH:
and the Post workout stretch
WARM UP AND STRETCH!:
By this time we should not be at a light jog, it should be a good steady jog now. can you go further than when we started without stopping? I know I can! about 15 minutes today... YES INCREASED BY 5 MINUTES! After we get in we will do a good 6 minute stretch of our back, side and inner thighs! What will you do to ascend today?
GET MOVING!
Sit Ups: 2 sets of 30
Mountain Climber: 2 sets of 30
Sit Up Twist: 2 sets of 30
Push Up: 2 sets of 20
Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]
Squat challenge: Day 11, 115 squats! [I am actually behind by a day come rest day i will be caught up with you. I did the workout but did not do my squats a couple of days ago]
POST WORKOUT STRETCH:
and the Post workout stretch
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