Yesterday was my day 7 on4/21 I rested for two days but that's to not over do it with my body. But it felt so good to go for it! I loved every moment of it Eben if I waa smelly and sweaty after! Here's my workout! I did the am but didn't do pm so I will split it up today. My workout fir 4/21
JAN AM
JUMPING JACKS 45x3
Jump squats 35x3
Jump rope 2 minutes
MARCH AM
30x3
Triceps dip 25x3
Pushup 20x3
This is an update for the am and pm workout I did for 4/17 as I missed posting
Jan am
Jumping Jacks 40x3
Jump squats 30x3
Jump rope 2 minutes x 3
FEB am
Donkey kicks 22x3
Split jump 30x3
Lunge kicks 30x3
March pm
Walking lunge 15x3
Squats 25x3
Leg raise 20x3
Feb pm
Side crunch 35x3 per side
Jumping Jacks 40x3
Below is the workout done for 4/18
Jan am
Jump lunge 20x3
Burpees 15x3
Knee highs 25 sec x 3
FEB am
Straight sit ups 30x3
Mountain climbers 45x3
Back extensions 20x3
March pm
Planks 1 minute x 3
Glute bridge 1 minute x 3
Burpees 15x3
April pm
Plie squats 25x3
Curtsy squats 25x3
Step up 45x3
This is my workout for the pm. I didn't do it yesterday so what I did was since today for February it's a rest day or follow day three, I filled in by doing yesterdays (day three) PM for March and April. So listed below is what was done and the reps. As always consult with your DR/Physician before doing this or any exercise. Results will vary by person.
APRIL PM
Plie squats 25x3
Curtsy squats 25x3
Step ups 35x3
MARCH DAY 3
calf raise 25x3
Triceps dip 20x3
Pushup 15x3
APRIL DAY 3
Donkey kicks 17x3
Split jump 25x3
Lunge kicks 15x3
Today marks day four of my AM workout on this day in the AM I will be doing day four of January and march. I have a bit of a late start today but here it is either way! Please remember, always consult a DR / PHYSICIAN before doing this or any exercise. Have plenty of water and stretch after to avoid any muscle strain during the day when you resume normal activities. Love, light, blessings and happy ascending my darlings < 3
JAN AM
jump lunges 15x3
Burpees 10x3
Knee highs 20 seconds x 3
MARCH AM
Calf raise 25x3
Triceps dip 20x3
Pushup 15x3
Let me first start by saying I had a day 13 and 14 I prom I promise! I just deleted it by mistake playing with this app, trying to get my new page together, and making sure I didn't forget to do my workout post today. Lol. Anyway, I do need to post a picture I'm not sure if it will show the difference. My hair definitely did get thicker, it is stronger than ever, and it has growth to it. Now I want to see how it will be on the last day as a whole month makes a difference when you're supposed to be taking a product that's supposed to make your hair "grow faster" it did however work for my friend but everyone reacts differently to pills and products. Others claim they break out where I honestly did not. Others saw no difference, some saw a long growth diffrence, then you have those that hair just got thicker and were ok with it. I want to note I do keep my hair hydrated, no dryness at all, so that isn't a factor. I've seen people comment on the HAIRFINITY FB page that their hair dries out. Well none the less I promised pictures and they will be here... next post or here updated later! Love, light, blessings and happy ascending my darlings!
GOOD MORNING! Today I am on time, bright and early and ready to do this tge right way i.e me actually writing my AM blog in the AM... Before I do I also want to post up a link to the HIIT BLOG that I am using. Also please keep in mind results will vary by person. I keep saying that because it's true. I am doing 4 months of their fitness program split into two groups and when I can I will throw a 15-20 min jog up and down my block. (It's pretty lentghy!) I am taking what they Give me and doing it in reps as the amount they give are meant to be added to what you already do with your own personal HIIT workout. Please give them a look as they have amazing blogs, recipes and things to purchase. That being said, here's my workout. Love, light blessings and happy ascending my darlings <3
Pre-15 minute jog
JAN AM
jumping Jacks 35x3
Jump squats 25x3
Jump rope 1 minute x 3
FEB AM
Straight sit up 25x3
Mountain climbers 40x3
So this was the workout of the PM session
MARCH PM
Walking lunges 10x3
Squats 20x3
Leg raise 15x3
APRIL PM
Plie squats 15x3
Curtsy squats 20x3
Step ups 30x3
Always remember to contact a Dr / physician before doing this or any workout. Keep in mind I do more on the months than told because I don't do a HIIT session on my own, I took the calender they provided and do reps in the amount I am currently capable of doing.
