THE WATCHER AND THE WATCHED

There are two kinds of people in the world, The watchers and The watched. Also known as the judge and the judged. There are far more watchers [or judges] in the world than we are lead to believe. There are those that feel they are so important that they are constantly being "judged" or "hated on' when really no, that is NOT the kind I speak of that we are dealing with in the world. there are those that live their lives, those that feels they are so insignificant, those that feel they are doing ok or feel they are or want to when really things are crumbling around them and they try to stay positive to keep from crying. They are the ones who will have the smile that seems to never falter but behind closed doors, behind those strong brave eyes they do. They are the ones who try their hardest and are stuck between a rock and a hard place, will put out the negative feelings with false followers that stay on their side, or even better/worst they don't and they hold it in with thoughts of suicide, turning to drugs, or finding an alternate to keep them going. they are the watched, We are the watched....and believe it or not as few as we are... there are those that can be stuck in the middle, no they are not watching others, but themselves. feeling of sorrow and feeling nothing will ever change for the better. The watchers WANT us to fail because they are afraid, afraid OUR power will grow and take over and we go above and beyond disappointing them and crumbling their empire... yet... they are in front of our face everyday. They are the big dogs looking down name calling, or silently waiting and watching, the ones that's questioning... what makes YOU so special. The answer? any and everything, Our power and self being has no limits and boundaries aside from our own. I am the Illuminati in waiting who will grow and evolve. I do it for myself I do it for the watchers, I do it for you the watched... bust most importantly ME. You are your highest priority. and as the watched we should stick together. there is someone who is struggling and keep it under wraps. Let them know you are there a hug, a smile, a genuine nice gesture, and though people will lay claim that you are fake. continue to prove them wrong because they are the watchers themselves who gets sickened and damaged by your uprising. You are the strongest and most powerful impact on this planet. prove it to yourself and them you deserve far more than the stuff you receive that brings you down. The universe wants to test us all and as the watch we will benefit from it's great rewards by tackling every task and challenge it throws at us. HAPPY ASCENDING MY FELLOW WATCHED ;)

NEILA REY! YAYYYY!!

OK readers and fellow bloggers! This blog is about Neila Rey and why I chose her website to be of use in my blog. I first would like to say I discovered her website like how just about anyone else discovers something they think looks cool, social media. In my case Face Book. I saw the Batmans, the wonder woman and the Iron Man post and so i clicked it and saw her mark on each photo post shared! soo i did some digging and shifting in her site and it was FANTASTIC! Her workout selections all have a level options in I, II, III to fit any and all physique for a good workout. I am going for the 11. secondly her website has amazing tips, and nutrition facts and ideas to put into your diet plan to help you reach whatever goal it is you are achieving! who WOULDN'T want to blog about or use her website, So i asked her for her permission and surprise surprise I received it to use her website. I am so stoked and looking forward to what results I will receive! I am starting with her 30 days of change challenge and i am looking forward to it.  I enjoy a good challenge and a good workout. so here's full of hope for positive results! we can and will get to where we desire to be with ourselves! I would say honestly though because I don't eat meat some of the recipes i would have to make substitutions for but i hope she will add many of things that I can eat soon! anyway, WHAT WILL YOU DO TO ASCEND?

fitness tips here

Yummy recipes here

Nutrition here

ILLUMINATI IN WAITING DAY 13

ANOTHER late start, but that's what happens when you are helping any and everyone under the sun to get ready!However that aside I have the most EXCITING news Before I begin! I received permission from Neila Rey to use her website and workout performances on her blog! I am super excited! That aside I want to give her 30 days of change a whirl and I hope you will do it with me! I will also be writing about it more on why i wanted to choose it and like her site on a seperate entry. Big thank you to Neila for allowing me to do this. as of our squat challenge, I will still do it. but it will be done later in the day. I will still link it in a blog of mines but will be keeping it separated until we finish out 30 days! I will be doing her options on level II so let us begin with our....

DAY 1/30:;

STRETCH: Please be sure to stretch before performing this or any exercise to avoid pulling any muscles! so onward and

LETS GET MOVING!

CARDIO:
JOG: 30 minutes

WORKOUT:
CLIMBERS: 3x 20
LUNGES: 3x 20
SQUATS: 3x 20

REST BETWEEN SETS:
45 Seconds of rest for any level 2 doing.

AND THAT'S IT! Now that we are all done, I will be stretching! WHAT WILL YOU DO TO ASCEND?

ILLUMINATI IN WATING DAY 12: REST DAY!

TODAY is another rest day for you1 YES YOU as you deserve it, I however must catch up to you by doing yesterdays squat challange to be caught up. I will also do a nice stretch and a jog. So if you want something light to get your day started and the energy flowing come on with me and work out. I you wish to rest your muscles [which it is HIGHLY ADVISABLE] certainly go for it, I know your tummy hurts just about as much as mines and your arms are feeling a slight "burn" or jelly feeling.... that means we are doing well, I am so happy for you! NOW on with the show, WHAT WILL YOU DO TO ASCEND TODAY?

WARM UP:
OPTIONS:
5 minute jumping jacks and jogging in place combination
OR
15 minute jog

STRETCH:
8 minutes of devoted stretching as I intend on doing a LOT of walking around today [FESTIVAL DAY YAY!]

GET MOVING:
squats: I posted 115 by mistake yesterday... so lets do it! ^.^ NOTE: IF YOU ALREADY DID IT YOU SKIP THIS I AM ONLY DOING IT BECAUSE I MISSED A DAY!

Push ups: 2x20

ending stretch: 8 minutes.

CHERRY BLOSSOMS!!

OKAY I am ubber  excited for tomorrow, it is our cherry blossom Festival and I am like skyrocket ECSTATIC! I have yet to be to one so I am ready to experience the music, the fun, the arts and crafts, the crowd and the all around jolly atmosphere that is to be expected ^.6 I will most certainly have pictures posted with some links to my instagram when I open my account.  On other news I get to use a special persons website and workout routines with there permission to add to what we do! so we get to see how it does with our bodies. they even have a really REALLY good section for recipes and tips who it is will be a surprise I will revel in a later blog [Tomorrow or the day after! ^.^ SO Happy ascending and I look forward to sharing my festival with you <3

Self Reflecting and eating log 10

BREAKFAST:
Eat: 1 egg slightly runny with bread
Drink: 1 glass of water

LUNCH: 
Eat: Tuna sandwich. 2
Drink; water

DIN~DIN: 
Eat: crab sticks
Drink: Lemonade

IN BETWEEN MEALS SNACK:
Eat: Nothing
Drink: water

Today was an interesting day. I felt full of thought, a combination of happy yet nothingness. Perhaps it is because I still feel blocked off from my universe and have not yet meditated. I have tried but I can't seem to get it. I went for my run however... yes RUN was going to jog but i took my new pup with me and he is a runner! going to teach him the ways of a good jog! I felt so good and so free when I was running though. I will try some meditating tonight. I am also bothered by the negativity that I feel that is in my life. I want to remove it and if things keep up i will eliminate it in the most unpleasant of ways. That aside, let's hope tomorrow will be much better. Spoke with my Photographer on some good upcoming shoots and I am excited! I even will set myself up for an instagram to upload all of my photos ^.^ well good night and happy ascending!

Yesterdays self reflecting and meal log 9

I do apologize once more, as again, yesterday my monitor was down for the count. it is all well now so that I may go forward with my blog post once more. so lets get to it shall we before I forget everything The date for this was meant for 4/12/14

BREAKFAST:
Eat: 1 Bowl of Special K
drink: milk, 2 glasses of water

LUNCH:
Eat:2 4 cheese hot pockets
Drink:
2 glasses of water

DIN~DIN:
EAT:Nothing
Drink:2 glasses of water

Yesterday I did my usual workout routine goal and also I received a new dog in my household. Very beautiful dog, his name is Buddy...well more like a puppy. so he is learning. I felt disconnected to the Universe as of late, haven't meditated in some time now so  don't feel good at the slightest. body was/is in pain from everything but I won't let that stop me! Should cut back on eating breads though haha. HAPPY ASCENDING!