SELF REFLECTING AND EATING LOG 16

BREAKFAST
Eat: 2 flap jacks
Drink: 2 glasses of water

LUNCH
Eat: nothing
Drink: 2 glasses of water

DIN~DIN
Eat: nothing
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: Doritos
Drink: 2 glasses of water.

Today was a rainy day but that didn't stop me! Did spring cleaning however I am now 2 days behind which means i will be doing a crunch time for my workout by having no rest days for the next 2 weeks! I have been self reflecting and planning on how I will continue about things. What I would really like is a YouTube but I am not yet ready for that... will totally be doing some pictures every 2 months to reflect change. but doing regular shoots in between. I'm stoked for what's to come and I hope that i can grow soon enough and have more followers, readers, believers and those that wish to ascend as well. We deserve so much more in life and no one can stop us... no one has the power except ourselves! HAPPY ASCENDING!

I'M SORRY!!

No workout blog today! today will be your rest day as I am having connectivity issues for here. I will be up and running again by 7AM est time with more blogging to come, for now today will be our rest day, saturday we will keep going starting tomorrow and work all up to next friday and have ourselves back up in action! I do thoroughly apologize to those that read and keep up with me. we will spend today meditating! because it is so late in the day, I will make an attempt to make a meditation post. for now make sure to stay hydrated, eat a healthy snack and stretch today. spend time with a loved one or do some good ol' spring cleaning! Blessed be and HAPPY ascending my friends!I however will be spending the day catching up to you! much love and blessings my friends.

UPCOMING PHOTOS, LINKS, AND THINGS!!!

HELLO FELLOW ASCENDER! It is on this sick day that I wish to share with you my future upcoming projects and events to come my way! As it states in my ABOUT ME as well as my Q&A that I intend on doing far more than working out. I just want my body to be a particular way to achieve the final form I am working on. I will be doing some photo-shoot projects with each stage along with plenty of before and afters for workout programs possibly every two months. I will be giving plenty of pre-reviews on things i thoroughly enjoy and or desire to have such as my miss G Designs and my pre-review of Gipsy Dharma post. I'm bringing back my eating log as it helped me with keeping track of hat I do and don't eat during the days, My meditation logs will make a comeback, as well as hopefully some introductions to yoga! I also want to do some video projects not just photo sessions, I will be doing clean the streets in my home town and sharing some photos of what my ugly pretty jog path looks like. I have a few pictures that are a few days old, and things have changed since then but i will love to share them with you! I'll also be speaking on other topics that may slightly stray away from the title of this blog for example my WOMENS RIGHTS blog post/rant. I want you to get the full behind the scenes, thoughts and feels aand perhaps maybe you will find something you can relate too! if i get enough followers on here and TWITTER [Follow me!!] I may even open a YouTube channel... but that is in the far future and who knows what will be by then! But I wish to thank those that read in the US, in Europe, ASIA pretty much world wide. I get especially excited when i see I have a viewer in Germany... it makes me wiggle with excitement! HAPPY ASCENDING MY DARLINGS!

ILLUMINATI IN WAITING DAY 27

TODAY will be another good workout day, however it will be for you as i have fallen ill today, thus my late writing which means i will be a day behind you however don't let that stop you! on the day of rest i will be working out to be on the same page!!

IMPORTANT REMINDER!:
Always stretch before doing any heavy exercise to avoid muscle tearing and over tightening. Stay very well hydrated and if you have to take a break then take one. And as usual ALWAYS consult a Dr or physician before beginning this or any exercise. What will you do to ascend today

DAY OF CHANGE 14/30 W/NEILA REY
PLEASE NOTE: I will be doing things in LEVEL III if that is to much for you then please click the link as to see what to do for your appropriate level. I want us to have the best results, so I push for the max but if the max is no good for you then there is nothing wrong with turning it down, just be sure that it is not easy for you. Any workout that is easy means you must push for results, your body if use to that pace.

WORKOUT:
Push ups: 15 reps ----> 25 reps ----> 30 reps

Squats: 30 reps ----> 40 reps ----> 50 reps

SHADOW BOXING:
For five minutes move as fast as you can in the listed below moves five times with a 60 second rest in between sets

jab---> cross---> hook---> uppercut

I am sorry but I will be doing this tomorrow and once again I will be working out on our rest day so that i may play catch up! HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 26

TODAY will be a great day for us, we have come so far so why stop now we shouldn't want to stop we may be seeing some changes! don't worry if you are gaining more than likely it is you gaining muscle. keep track of your size rather than how much you weigh! it will go down! so lets get to it!!

IMPORTANT REMINDERS!!!!:
Please remember always drink plenty of water. Hydration is key! Stretch to avoid tearing any muscles or over tightening them. Most important of all, ALWAYS ALWAYS consult a Dr/Physician before performing this or any other exercise.. Thank you and WHAT WILL YOU DO TO ASCEND TODAY?!?!

WORKOUT DAY OF CHANGE 13/30

CARDIO:
 walk, jog, or run. use dumbbell or backpack to carry 2 pounds of weight.
Level III 6 miles.

GET MOVING!:
Criss cross chest extensions Level III
16 reps----->20 reps---->16 resp---->20 reps

Calf Raises Level III
20 reps----> 30 reps----> 20 reps----> 30 reps

REMEMBER:
NO ONE has the power to stop you but you! you just like I do hold all the cards. results take time, some maybe longer or shorter than others, but we will get what we want out of life. So don't get discouraged!!

WOMEN'S RIGHT ACTIVIST.... OR FRAUDS?

LET ME BEGIN BY SAYING I am very well aware of what backlash I may, or may not receive. I mean after all, i do get decent numbers in views [which is awesome and surprising] but not many comments or e-mails. but frankly that's not the point. The point is what I am about to say will either have woman upset or all up and for what i am about to say. Which I have come to realize there are more that agree with me that lets on... How do i know I actually TALK to people! However that aside let me get to my root issue here... Everyone is familiar with this woman who was outed by her fellow classmates that she does pornography. and one of her answers to why she chose to do it is "She felt it was empowering, she has full control over what happens" and then of course she gets back lashed for it... By whom? woman and women rights activist... OK ENOUGH! Since when did women supporting the rights of others become slut shaming? Same thing for them being against women who are dancers or better known as "Strippers" and porn stars, nude models, openly expressive about sex and the sex partners they have had [all of THIS while being of LEGAL AGE MIND YOU!] etc. they get called names, they are told it's degrading and they should have more "Respect for their bodies" Well guess what ladies who are frowning their noses at them, you DO realize the so called rights for equal opportunity, and woman should not be put down to shame by men... by doing and saying such things you are a walking contradiction which is why I and many others can't take you seriously for it! If as women we are to be stronger and show that we are a proud gender not just for our brains, our abilities but what about love of self? what about something we all crave and that's desire? what about self freedom and living in a world where we should be free to do what we ENJOY and are GOOD AT without being torn down by our OWN gender. Men do it enough as is... NO NOT ALL MEN but the blind men who see them as such. Like for instance "Oh she was dressed like that so she was just asking and begging to be touched" yet woman say that to a woman who shows off her features and curves to be going to a club setting, or perhaps she went out with her friends the night before and she stayed at a friends to avoid going home intoxicated or the friend was closer whatever her reasons for dressing the way this GROWN WOMAN chooses who says those words? RAPIST! You who slut shame your fellow women may not have a penis to force into a woman but you are in fact an emotional Rapist, you are an emotional abuser. Why put a woman down when she is doing what she is happy for? she gets enough of that from society she doesn't need it from people who so called fight for womans rights... Of course you will continue to slut shame, and throw stones at the glass house or maybe not... just a random thought of Delia-Arya...

HAPPY ASCENDING DARLINGS! AND LADIES WHO ARE FREE AND COULD CARE LESS KEEP DOING WHAT MAKES YOU HAPPY, BUT PLEASE BE SAFE ABOUT IT! #SAFESEX #SAFEPRACTICE!

ILLUMINATI IN WAITING DAY 25

Today this workout will require you to have excellent separation abilities between time and counting what you do. if you can't it's best to do this with a friend, or with something that can keep track for you like a timer on your cell phone. for just about all phones in the clock it should give you that option! So lets get to it!

BODY CHANGE DAY 12/30
This will all be done in level II we can and will do this, if you aren't on that level and wish to stick to I or II please click the link for your reps and rest time. Please note each workout that will be listed is done 7x which includes the mini rest so for example 10 second jumping jacks --->10 second plank jump ins 10 second rest... after that 10 seconds you do that same thing 6 more times then do the 40 second rest between that set before moving on to the next set of exercise. WHAT WILL YOU DO TO ASCEND TODAY?

Sets Level III - 7       REST BETWEEN SETS - 40

10 seconds Jumping jacks -----> 10 second plank jump-ins -----> 10 second rest rpt 6x's more

20 second high knee ------> 20 second plank jacks -------> 20 second rest rpt 6x's more

20 second butt kicks -----> 20 second climbers -----> 20 second rest rpt 6 more times

10 second jumping T's -----> 10 second donkey kicks

EXTRA! [CARDIO]
Walk/Jog for 1 mile [1.5 kilometers]

IMPORTANT!!:
Remember to always stretch and always consult a DR before beginning this or any other exercise. Stay hydrated, and push yourself, but if you can't handle it take a break if you must BUT ONLY if you must. HAPPY ASCENDING!!