11 May, 2015

NEVER GIVE UP NO MATTERS HOW REPETITIVE!

B***h you guessed it! You was right! Lolol yes it is a repeat of dsy one only this time I have a alarm clock baby sitter if you will. Today I was given a wakeup call from a really awesome friend of mine. I did my day one do over and my rest days are saturdays because that's the only day he doesn't wake up at 4 am which is fine by me lol. So here it is. It was 40 minutes long, would have been 45 only the only jump rope that could be located at the moment is broken thanks to my daughyer/fitness instructor. Plus it's a pint size kids rope anyway haha. So here it is day one am. Love, light, blessings and happy ascending my darlings < 3

JAN AM
Jumping Jacks 35x3
Jump squats 25x3
Jump rope N/A

MARCH AM
Calf raise 20x3
Triceps dip 20x3
Pushup 16x3
There you have it. My PM won't be done until 10 pm due to me going to work. But I will be doing in between walks during my breaks. Much love all! Xoxo

09 May, 2015

IS THE UNIVERSE TESTING ME?

So the day after I start my day 1 do over I ended up having to take my lover to the hospital. Unfortunately he ended up going repeatedly before going to a different one where they ended up keeping him. Long story short if we never switched ER hospitals he would have ended up losing his leg. That being said my day one once more is being restarted as I have been stuck between stressing, hospital visits, handling children, and other things. I will do what needs to be done but my family will always come first. Loyalty is what I believe in. While the true meaning seems lost to many, it isn't to me. He's back home safe where I can play the role of care taker once more until he is mobile again, so I'll be doing my workout while trying to keep up with my blogging. I also didn't forget about hairfinity updates. Just a lot has been happening on a negative side. But it's ok I'll take it and handle it.

Love, light, blessings and happy ascending my darlings <3

04 May, 2015

WILL DOING WHAT MAKES YOU HAPPY REALLY HAPPY EVEN IF YOU CAN'T AFFORD TO?

People always say you should do what makes you happy, yes even me. But I often wonder will it really work out even if you can't afford to do so? We all have a dream, we all have goals, yet we feel something or someone is holding us back. Primarily that someone is us and the something is money. We even delude ourselves into thinking if we suck it up and suffer doing something we don't enjoy I.E a job we don't enjoy because it pays the bills.... but that's just it. Not all of us are upper class. Middle class is no longer existing it's just survival if you aren't part of the rich crowd. So I'm going to do it. I'm going to find a key, a way to get happiness. If I the illuminati princess can find her way to become queen then goddess then why not share the experiwnce. Perhaps someone else is in a similar situation,  a family to think about as well as rebuilding yourself to per sue your true needs and desires.... a journey we can all make. Together. This blog entry is just a though as I sit here and evaluate my life, my goals, my dreams, my hopes.... love, light, blessings and happy ascending my darlings <3

So over this DAY ONE AGAIN!!!!

Ok. So today is day one do over for doing HIIT blog challange. I am recovering from an injury that was severe causing me to stop. However I am back again to working out so here is my day one. Slightly more progressive than I have been via even though I hate pushups, I did more than my original day one. So here it is!

Jan AM
Jumping Jacks 30x3
Jump squats 20x3
Jump rope 1 min x 3

March AM
Calf raises 20x3
Triceps dip 15x3
Pushup 15x3

22 April, 2015

HIIT BLOG DAY SEVEN

Yesterday was my day 7 on4/21 I rested for two days but that's to not over do it with my body. But it felt so good to go for it! I loved every moment of it Eben if I waa smelly and sweaty after! Here's my workout! I did the am but didn't do pm so I will split it up today. My workout fir 4/21

JAN AM
JUMPING JACKS 45x3
Jump squats 35x3
Jump rope 2 minutes

MARCH AM
30x3
Triceps dip 25x3
Pushup 20x3

19 April, 2015

HIIT BLOG DAY FIVE AND SIX AM PM UPDATE

This is an update for the am and pm workout I did for 4/17 as I missed posting

Jan am
Jumping Jacks 40x3
Jump squats 30x3
Jump rope 2 minutes x 3
FEB am
Donkey kicks 22x3
Split jump 30x3
Lunge kicks 30x3

March pm
Walking lunge 15x3
Squats 25x3
Leg raise 20x3
Feb pm
Side crunch 35x3 per side
Jumping Jacks 40x3

Below is the workout done for 4/18

Jan am
Jump lunge 20x3
Burpees 15x3
Knee highs 25 sec x 3
FEB am
Straight sit ups 30x3
Mountain climbers 45x3
Back extensions 20x3

March pm
Planks 1 minute x 3
Glute bridge 1 minute x 3
Burpees 15x3
April pm
Plie squats 25x3
Curtsy squats 25x3
Step up 45x3

16 April, 2015

HIIT BLOG DAY FOUR PM

This is my workout for the pm. I didn't do it yesterday so what I did was since today for February it's a rest day or follow day three, I filled in by doing yesterdays (day three) PM for March and April. So listed below is what was done and the reps. As always consult with your DR/Physician before doing this or any exercise. Results will vary by person.

APRIL PM
Plie squats 25x3
Curtsy squats 25x3
Step ups 35x3

MARCH DAY 3
calf raise 25x3
Triceps dip 20x3
Pushup 15x3

APRIL DAY 3
Donkey kicks 17x3
Split jump 25x3
Lunge kicks 15x3