ILLUMINATI IN WAITING DAY 24

TODAY will be our workout before we reach our rest day tomorrow which is also "BING BING!!" REVIEW DAY!!! I enjoyed having a day where i could spend it writing pre-reviews on products that has captured my eye! and one in particular which will fall into my clutches in the very near distant future! SO THAT ASIDE LET'S GET BUSY!! AND HAPPY ASCENDING!!

CHALLENGE WORKOUT DAY 11/30

IMPORTANT REMINDER!!:
Stretch before doing and strenuous activity or workout, drink plenty of water to stay hydrated and MOST IMPORTANT of all! Always consult a Dr before doing this or any exercise!

CARDIO:
60 Minutes spread through the day. Walk jog or run. Bike, swim, or row.

CORE TRAINING LEVEL III;
5 SETS THROUGH THE DAY!

60 seconds: elbow plank - rest for 60 seconds

30 seconds: side plank each side - rest for 60 seconds

60 seconds: elbow plank - rest for 60 seconds

30 seconds: side planks each side - rest for 60 seconds

CAN'T, WON'T, DON'T UNDERSTAND....

THREE words/statements I simply ABHOR when people used them to describe their capability to do anything. Ever hear the phrase "Words have power"? Believe it or not it is a statement that rings true. The more we hear, the more we think and feel things that are in the negative, the more likely it becomes. Now the thing is Yes once in a while there are things we can't do, well find a way to do it! make it happen, use determination and desire to overcome what you simply "can't" do. you won't be able to do something? why wouldn't you? is it something that can better you as a person? will it make you absolutely happy? then go for it. nothing limits you but yourself. You don't understand something? Then find a way to do so. Ask questions no matter how stupid [yes there is a such thing as a stupid question but it's YOURS and you need and want answers!] it may or may not be. I thought I would never get out of a depression I was in for so long, i thought I would never be anything more even though I felt things inside that was telling me otherwise, I gave myself such negativity that everything was falling apart around me.... Then something miraculous happened. I saw myself. Really saw myself. One night i laid in bed like i would as a child and asked myself.... what am i meant to do, what am i meant to be... will i be stuck in this path for ever? and i repeated those questions in my head. I felt a force upon my body that i haven't felt in so long and i just couldn't move. I closed my eyes and reopened them and i began to get my answers. I saw and felt things that many would say I've gone mad yet here I am, doing so much better in my life than i though i ever could. I'm blogging something I didn't understand and felt i would never do, I have fantastic people in my life.. a person in particular [a little 'Psychic witch' in my life as i love to call her] in my life who has confirmed my push to take a leap of faith [if you game you will understand] and land in that pile of hay. I'm planning trips, projects to make a diffrence, working out, meditating, opening myself to possibilities i was told wasn't real or couldn't happen and for the first time i feel HOPE I know i can, I will, and i will learn to understand.... don't you want that too? then stop telling yourself other wise. We have more power than given credit for. so lets bring it to the surface shall we? HAPPY ASCENDING MY LOVELIES!

MY MOTIVATION.....??

I spoke with a very sweet and pretty cool friend today after I was finished my workout for the first part of my day. And when speaking she asked/ said to me "How the hell are you so motivated man? Gimme someadat" I have to say honestly when reading it in her voice I chuckled a little and answered as brief as possible and honestly. "I have a purpose and a blog, I need and deserve more and I'm not doing what I'm meant to so i gotta change it :) plus I need to continue being better than my mum" her response "LOL Better than your momma huh? Well seems like you have a good drive. my only motivation is im fat >_>" "that was my first one. I saw myself fully nude in my mirror and just looked at myself wondering how and why I could let myself get so down and depressed to be this way. Then I realized it was fear. A fear I needed to face and defeat. So I put myself on blast to myself and the internet :) Chubby chunks gotta go!" Yes it is true. I was so wrapped up and afraid of being anything like my mother that i momentarily lost myself and nearly did. Now I do care for my mother, but there are things about her i detest and wish she would change. I was told by my best [and oldest friend] that "They say the apple doesn't fall from the tree... but no, your ass Fell from the tree, rolled down the hill past a ditch and further on and kept on rolling" In other words he verbally confirmed I was anything BUT my mother before i sank into a dark place. but now I am back and ready to fulfill my purpose to become my true form, to be the best  and to fully love myself and love other by helping them succeed and becoming their better selves. I AM the Illuminati In Waiting and I won't JUST be that way forever.. I will become The Illuminati Goddess and be the me I know I am meant to, someone who's inner strength and power that's fully awakened, someone who sees the wrong in her life and in the world and rights it with an army behind her that is sick of all the negativity going on. But how can one do that if they can't fix themselves? THAT is my motivation, I will strive to make my vision come true... Will you make yours come into fruition? To my friend, You my dearest are beautiful and can do ANY damn thing you please to better yourself and your life. There will be many things and greater "Evils' that will try to sway you from that path, don't, you are going to be something great. You will become the way you want and what you want. Put your silly doubts in the flames to be burned and gone because you are more deserving than that! To my readers I say the same to you. You're far better than what you and everyone gives you credit for VIVA ASCENSION!!! Power, Knowledge, Love, Loyalty, Kindness... HAPPY ASCENDING MY DARLINGS!

ILLUMINATI IN WAITING DAY 23

WORKOUT DAY!!!!! We have done so great you guys I'm super ecstatic! Yes I know it seems I have been working on the physical more than the spiritual, but that is all to come. I have found fitness is one of my ways to bring me into a happier state of mind so I will continue to do so. Plus the health benefits are also a plus! LETS GO! Just to inform you, due to this workout it is best to do this on your local school track that has a football field that has the numbers painted on to assist you!

STRETCH!!:
Remember my friends always stretch! Our muscles are everything to us and to avoid any kind of muscle tearing or pains later stretch!

WORKOUT PROGRAM DAY 10/30
Cardio: 20 minutes of walking/jogging/ or running
            5x 200 feet [60 meter] sprint. 30 seconds res in between!

GET MOVING!
Renegade rows LEVEL III: 60 REPS, 80 REPS, 60 REPS, 80 reps

Planks w/rotation LEVEL III: 20 REPS, 30 REPS, 20 REPS, 30 REPS

Push-ups LEVEL III: 24 REPS, 28 REPS, 24 REPS, 28 REPS

IMPORTANT FRIENDLY REMINDER!!!
Always remember, stay hydrated! Hydration is key to a happy healthy body and always consult a DR before starting this or any fitness exercise! THANK YOU AND HAPPY ASCENDING!!!

Self reflecting and eating Log 15

BREAKFAST:
Eat: oatmeal
Drink: 2 glasses of oatmeal

LUNCH:
Eat: Oatmeal
Drink: 2 glasses of water

DIN~DIN:
Eat: Oatmeal, ravioli in red sauce [cheese ravioli]
Drink: 2 glasses of water

IN BETWEEN MEALS SNACK:
Eat: nothing
Drink: Nothing

TODAY was a wild day, after a workout I had to head to the hospital ER to accompany a friend due to being sick lately. So i ended up spending a large portion of my day there so no snacks for me. On a more positive note [yes my friend is fine thank you!] it has been so long since I have done this and it feels being able to do so. I have been a bit terrible with keeping up with blogging through the day lately. I've also been trying to get the hang of using twitter... go figure lol. But all is pretty normal, I feel more energetic and found that i have become addicted to jogging and it's all I want to to lately. I have been meditating to open my mind heart and spirit. and that is also another thing I will be blogging about. I've also joined in with this spiffy website which i will be sharing and speaking of much later but for now I wish to meditate for the night and then fall into a deep slumber full of lucid dreaming. I promise you I will be more active! Other greater news, It is my brothers birthday today so i am happy. I enjoyed seeing him yesterday with his friends at the party which i have videos for which i will upload, they are a bit dark as the lights were rather dimmed, but it was still fun and I ish to share them with you tomorrow. well goodnight and HAPPY ASCENDING!

ILLUMINATI IN WAITING DAY 22

GOOD MORNING. This will be todays Regime. Once I am done posting I will  get moving also to come will be my overdue movie review and yesterdays update on events and eating since I've been eating the same thing as yesterday today it will be the same. what will you do to ascend?

BODY WORKOUT DAY 9/30

I will be level III so lets go we can do it and we will!! I will break it down the same way it was broken down for yesterdays since it was far easier to follow. the workout the same but just broken down complete each cycle with no rest in between each workout switch, when one full cycle is complete you get a 2 minute rest!

GET MOVING!

1. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissors---> Rest 2 minutes
2. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
3. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
4. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
5. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
6. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
7. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
8. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
9. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes
10. 7 Russian twist-----> 7 Knee crunches-----> 7 Flutter kicks-----> 7 cycling crunches-----> 7 Leg raises-----> 7 Scissor---> Rest 2 minutes

This should be an easy layout to follow for you, if you cant handle Level II feel free to click the link to see how many times for each rep. DON'T FORGET to stretch always stretch before a good workout and warm up beforehand!

ILLUMINATI IN WAITING DAY 21

HELLO and welcome! Today I will be doing Level III workout. as to how it will be translated I will leave it to you for this one as it is better seen visually than me typing it. However I will provide a list of what's included in todays Regime! WHAT WILL YOU DO TO ASCEND TODAY?

DAY 8/30 WORKOUT REGIME:

STRETCH:
As always it is important to stretch to avoid any muscle tearing! give yourself a good 8-10 minutes of it I know I will!

CARDIO:
20 minutes: Low speed [i'm guessing jog] or walk
10 minutes: medium speed at comfortable pace
10 minutes- run at your 80%

GET PUMPING!:
Sprints: UP TO 60 SECONDS
PUSH UP-S: Right after sprints
Squats: right after push up's

Everything is done in sets of 5 reps. Seconds are broken up between the sprints the way it is split will be viewed below in level III

1. 10 second sprints -----> 10 push-ups -----> 20 squats
2. 15 second sprints -----> 14 push-ups -----> 30 squats
3. 20 second sprints -----> 20 push ups -----> 40 squats
4. 15 second sprints -----> 14 push-ups -----> 30 squats
5. 10 second sprints -----> 10 push-ups -----> 20 squats

This is our intense workout for today! We will do great! we can and will make it! We've done so much for our bodies that they are felling the diffrence we are doing for them! By the time our days are over we will continue pressing onward until we get to where we need to be1