Today's workout is going to be a shift in things! we will be doing some core workout and still workout our gluts and legs with the squat challenge! since this going to be our second week start, it will be a bit more intense than our first start. So let's get going!! What will you do to ascend today?
WARM UP AND STRETCH!:
We are going to switch our jog as a warm up today! the usual 10 minutes my friend! After we get in we will do a good 6 minute stretch of our back,s side and inner thighs!
GET MOVING!
Sit Ups: 2 sets of 30
Mountain Climber: 2 sets of 30
Sit Up Twist: 2 sets of 30
Push Up: 2 sets of 20
Elbow planks: 4 sets of 20 seconds. [remember to suck in that gut!]
Squat challenge: Day 9 100 squats!
POST WORKOUT STRETCH:
and the Post workout stretch that I shared with you before, which works perfectly! ^.^
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