Today is DAY 4! The day of resting for the most part! Most part?!?! what do you mean?!?! Well Today we will not do a major workout like the past three days as it is squat say rest from the 30 Day Challenge so yaaaaay!! HOWEVER if like me you just don't want to sit still and we must do SOMETHING to have a feeling of accomplishment here it is:
DAY OF REST... MOSTLY!
IMPORTANT!
Stretch! we will stretch and warm up today. 5 minute warm-up with a 5 minute stretch that will just be our legs as main focus but warm and stretch those other joints too!!
WARM UP
Jumping jacks: 5 minutes
WORKOUT
Light jog for 10 minutes
POST WORKOUT
Stretch for a good 5-10 minutes
THAT'S IT! WE are done! Today we will focus more on our spiritual side and working on the energies around us. However it is highly recommended you rest, but this girl can't!
*NOTE: I am not a DR in any way, so please speak to your DR before starting any workout practices!
